I am back from the most expansive experience in Kenya to share some of the incredible takeaways and ahas. Joining me are two powerhouse women, my travel companions, friends, fellow disruptors and heart centered leaders: Fellow Elimu Board Member Wendy Harrop and Cindy Rodriguez, founder of Elimu Girls.. It's a great convo where we let it go and reflect on the experience personally, professionally, and philanthropically.  It had so many layers of transformation and growth for each of us and hearing our reflection, even for me, was eye opening.

We are all on our own journeys to growth and expansion... that means we see the same experiences differently and sharing those experiences is so helpful to everyone. We are here to create, celebrate, and elevate and that includes raising the voices of women across the globe. We all deserve the opportunity to follow our dreams regardless of our circumstances. We are developing a women's retreat in Kenya to help bring this magic to you! Please reach out with interest and be the first to be notified when it's ready to go! It will be filled with health, wellness, art, craft, connection, philanthropy, human connection, self reflection, and dreamscaping... just to name a few expansive aspects!

About Elimu Girls
Elimu Girls empowers Her to become community leaders and entrepreneurs ensuring financial freedom, self-worth, and equality.

Based in the coastal region of Eastern Kenya. Our girls are from small rural villages in Kilifi County. The Sewing College is in Malindi which is the largest city of the Kilifi County (pop. 1.5 million). On the city’s outskirts, farmers and rural people live in thatched-roof huts with incomes of less than $1 USD a day.
Local Challenges include:
•Poverty
•Sex Tourism
•Child Marriage
•Female Genital Mutilation
Elimu Girls is part of Elimu-USA 501C3. An international development organization that runs projects in Kenya to help children live life to the fullest through access to education and a healthy living environment.
Get involved
You too can be a part: Donate To Her
Website: Elimu Girls
Instagram: @elimugirls

About Wendy
Say YES to joining Wendy for her:
PWH Farm Stays
PWH Summer Field Dinners
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phin

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today’s episode is another OMGosh-er! I’m still in Kenya and it seems that the themes of these recent episodes are aligning in such a beautiful way despite being recorded months apart. I’m in conversation with Bridget Ferguson who is the most magical intimacy and rewilding coach who went from living a stodgy, planned life to a decades long wild adventure that took her all over the world experiencing amazing cultures, pushing out of her her comfort zone, fun flings, and having the most delicious unfolding of coming back into her body, reclaiming her own sacred sexuality and pleasure, and awakening a current of electric energy in her body that transformed her from living as an observer to her own life to being the leading lady and fully embodying the whole ride. It’s really inspiring and I know you will want to listen in. Just from this conversation alone, I hired her to help me get back in touch with my own intimacy and sexuality and it’s one of the best decisions I’ve ever made. While it isn’t an explicit episode, it does involve some adult content so please use caution with young ears. 

About Bridget
Bridget is an intimacy and rewilding coach for women. She safely and powerfully guides women to reconnect to their pleasure and to their true wild nature.  She uses your body's own wisdom, sexual energy, exploration of the subconscious, nature connection, breathwork and pleasure practices to support you to rediscover your pleasure, power and feminine energy in love, sex, and intimacy. She discovered her calling in 2009 during a sacred sexuality course in which her disconnection from pleasure dissolved during a kundalini awakening.  She has been offering 1:1 and group programs for women since 2012. 

www.yourwildnature.com

www.instagram.com/your_wildnature

www.tiktok.com/yourwildnature

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Have you heard? I'M HEADING TO KENYA TODAY!! 

O-M-Gosh! Today's episode is so raw and real about what it's like when we face our own mountains and how we find ways to make it to the top, over the summit, or remove it entirely even when we are scared or fear judgement or think we can't take one more step up the ragged terrain.  We dive into the challenges that pop up as we prepare for big things, in this case, a big soul trip to Kenya to do impactful work.

I'm in conversation with two of my dear and powerful friends whom I'm traveling to Kenya with about how while we are living hell yes versions of our lives that were once merely our dreams, there are still big challenges and things that trip us up from this vantage. It is all part of the journey and when we put words to it and allow our vulnerabilities to show up and be embraced by not only ourselves, but the collective sisterhood... we can literally push through any mountain ahead. We've all had the ugly cry moments preparing for this global work and that is part of the humanity that unites us all and drives us to be even more committed to getting there and feeling the body heat of a woman across the globe. We all want connection, love, fulfilment, encouragement, and JOY.

You're gonna get it all here. Listen in and send me a note with what lil love bomb hit you hardest. And follow along on our journey as we figure out what's on the other side of the mountain between our regular lives and landing in Kenya!!

About My Guests
Cindy Rodriguez is the founder of ElimuGirls, a non profit organization that is working hard to provide rural girls in Kenya with a voice, a choice, and a bank account by teaching them to sew and set up businesses that provide for their families.

Wendy Harrop owns and runs The Phineas Wright House in Massachusetts where you curates expansive experiences that make her guests feel welcomed, anticipated, celebrated both on the farm and on the road. As the host of Say Yes to Yourself Podcast, and walks her talk and often whisks women away on fabulous trips where they simply get to say yes and she takes care of the rest.

Follow
ElimuGirls
Phineaswrighthouse
phineaswrighthouse.com
elimugirls.com

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today's episode is all about learning the unique ways that you show up in the world. My guest, Noel Teubner is a breath of fresh air in reminding us that how we show up and interact with others is our choice and with the help of Human Design as a road map, we can elevate both to be more conducive to the outcomes we desire! She also recounts a specific plan journey that she went on that gave her deep peace, gratitude, and clarity about her life and through additional journeys and micro-dosing protocol, she has found alignment in her being and offers all of these elements in her poignant coaching. We talk a lot about choosing fun to open flow in this episode. 

We are building our highest Hell Yes Lives everyday by stepping into the flow of fun to unleash possibility through creative pursuit. I hope you find some fun in this episode and you are ready to inject a big ass dose of fun, joy, and play in your day! Find your Hell Yes and embrace it with both arms. Let’s start a movement to create, celebrate, and elevate to unlock what's possible. I invite you to message me with the takeaways that touched your heart and lit you up in this episode.

About Noel
Noel is a Lifestyle Integration and Embodiment Coach, Human Design Guide, Artist, Realtor, and Mother.  

The discovery of my Human Design allowed me to fill in the blanks and truly understand why I am the way I  am, and why I move through life the way I do.  As a Self-Projected Projector, I  use my voice to not only process, but to contribute, inspire and be of service in this world. I feel this is why teaching, working with clients one-on one and in groups has always resonated with me to help facilitate their growth, expansion and evolvement.

I  have found a huge part of my journey has been one of self-awareness, self-love and always striving to grow. studying from the best Guru’s along the way, reading so many books and implementing the different Movement and Ritual practices into my life.  By discovering and cultivating my own Unique design,  I now want to share on a bigger level…guiding and assisting clients in their own in up-leveling  journey.  

Find and Follow Noel Teubner on the socials!
IG: @noelteubner
www.noelteubner.com

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today's episode is a pure injection of fun and energy! Sarina is a freaking force of energy that I can’t even explain in words. She really means it and totally embodies Balle Balle.. The WooHoo of everything in life...aka The Hell Yes! Habit!! This conversation was just one lil love bomb after another: 

1. Just show up. 
2. See it. Be it. Breathe it. Believe it. 
3. How you do one thing is how you do everything. 
4. Life is a dance. 
5. Get out of your own way. 
6. Allow your permission slip to say: I’m going somewhere else! 
7. Never eat a Soggy Samosa! 
8. See it as happening for you rather than to you. 
9. Get it done with fun. 
10. Creativity Always Saves the Day. 

We are building our highest Hell Yes Lives everyday by stepping into the flow of fun to unleash possibility through creative pursuit. I hope you find some fun in this episode and you are ready to inject a big ass dose of fun, joy, and play in your day! Find your Hell Yes and embrace it with both arms. Let’s start a movement to create, celebrate, and elevate to unlock what's possible. I invite you to message me with the takeaways that touched your heart and lit you up in this episode.

About Sarina
Sarina Jain is a pioneer in bringing Indian dance to the US Fitness Industry at a global level. Recognized as a global game changer, she successfully moves, touches and inspires many people around the world with her knowledge and passion for Bhangra, Bollywood and fitness. Sarina has over 15 workout videos under her belt with Masala Bhangra® classes offered in over 12 countries around the world. In 2022, she celebrated 22 years of the inception of Masala Bhangra®!  She has successfully bridged the gap of bringing people together of all cultures for one cause – to get fit, keep smiling and be part of a positive community!

Find and Follow Sarina and The Masala Bhangra Workout
IG: @sarinajain and @masalabhangra
Masalabhangraworkout.com

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves and ultimately shift… wherever we are on the journey… and do it with fun, joy, and magic. 

We jump right in talking about self intimacy and its role in the creative process… which is the key to really unleashing the next level of freedom of expression.  We laugh a lot and get vulnerable about where we’ve been, where we are, and where we are going so please note that I didn’t  edit the rawness of our conversation and there  is some explicit language and adult content throughout.

This is a  trigger warning that we touch on topics around sex, trauma, death, intimacy, and rape so you may want to listen with headphones. It’s all in the service of growth, healing and developing a deeply powerful relationship with our bodies, intuition, and self trust and an authentic look at the journey to get there. Rest assured that we laugh and have a lot of fun along the way because as Po points out,  inner child work is not just about healing wounds and traumas but is also about reconnecting and reclaiming our sense of play, creativity, wonderment, and curiosity to find and revel in our joy with fresh eyes.

I love the whole conversation, even the moments where I awkwardly tried to voice my discomfort… tune in and let me know what resonates.

About the Guest
Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of healing, embodiment, expansion, expression, and creation. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. She has offerings that range from group programs to deep dives to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
https://www.taoofpo.com
Tao of Po Podcast: on Apple.  on Spotify
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Whoa! The past week and a half has been WILD and it's all due to me taking a single action to say yes to myself, get super curious, out of my comfort zone, dive into self care, and connect deeply with myself and others! So many aha's keep dropping on in that I had to reflect on some of them and share with you as my first lil love bomb bonus minisode. Listen in for 18 minutes of

1. When we get intentional and bet on ourselves, everybody wins.
2. Don't be afraid to step into a higher vibe version of yourself
3. Believe in possibility far beyond what you can see
4. Follow the yesses and the path appears
5. Step boldly out of your comfort zone over and over again and watch the miracles unfold before you.
6. Maximize the moment. Choose to be a maximalist of every moment. Soak in every ounce of the moment, no matter if it's big and loud or quiet and tender. Live it fully. Make it yours.
7. Creativity is a way of being and seeing.
8. Play is the portal and fun is the frequency. The magic lies in play, pleasure, joy, and fun. The more you step into those, the more miracles appear and you are able to achieve with ease and alignment.
8. You never know when an intention is going to materialize so keep putting yourself out there to create opportunities for the universe to deliver magic right to your eyes.
9. Don't be afraid to weed out the sort of yesses, kinda yesses, or I wish they were yesses to make way for the big Hell Yesses.
10. It's totally ok to fan girl... we need to celebrate all the badass women out there stepping into fun and purpose like a boss. Take a moment to gush... and then straighten your crown and find the frequency to vibe together in resonance. 

Lil' Love Bomb Mantra:
What is for me, will find me and following fun is the frequency to call it in with ease and alignment.

Sending this to you with a big ol’ wish for hell yes high fives left and right.
If you enjoyed this episode please share, subscribe and review! 

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today's episode is a reflection on the last few days where I have actively said yes to myself and my personal growth and legit magic has appeared. I took a leap of faith without knowing how to pull it off and it delivered a cascade of abundance in every way right to my heart even after the initial event had ended. It's a reminder that when we fully commit to a vision, the how will work itself out. Trying to figure that part out can sometimes be our downfall as we get tied to how it should go and aren't open to necessary pivots or opportunities to expand the dream. 

These past few days of Hell Yes have been legit and I’m lit up with clarity and vision on how to better serve and step into my next level Hell Yes. It's take courage to take the step in that direction but it's so worth it! Here’s a quick recap of the lil love bombs that flowed right on through me in this episode

1. Say Yes to Yourself. 
2. The How is None of Your Business. 
3. Try on a What If and Why Not Mentality. 
4. Maximize the Moment. 
5. Train Your Brain to shift from why is this happening to me to how is this happening for me.
6. Get Out of Your Own Way. 
7. Knowing the How is a Sneaky Lil' Saboteur of Golden Handcuffs. 

This week's Mantra:
What is for me, will find me and following fun is the frequency to call it in with ease and alignment.
Sending this to you with a big ol’ wish for hell yes high fives left and right.

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Welcome to part 2 with the amazing Kamil Shah - architect turned urban planner turned life coach! 

Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we are all architects and designers of our own lives and we can make choices everyday that connect us deeply to the human experience and invites us on a journey to breathe life into everything we see. This is exactly how we translate the wild dreams in our hearts into a tangible way of living. 

1. Test everything. 
2. Root into the Human experience. 
3. Life is a dance. 
4. Get quiet and ask simple questions. 
5. Get in your head and you’re dead. 
6. Embrace a beginner’s mindset! 
7. Cultivate your mental muscle of awareness. 
8. Be a radical listener. 
9. Hell Yes or Hell No? Ask yourself : What would my life look like in 10 years if I don’t do this, would I regret it? 
10. Think like a designer. 

About Kamil Shah
Kamil Shah is a Dubai-based Award Winning Jay Shetty Coach, Bestselling Author, Podcast Host and Motivational Speaker who helps Professionals build their Dream Lives by Reconnecting with their ‘A Game’.

Throughout his lifetime, Kamil has lived & travelled across the globe; from South East Asia to the Americas, Europe & now the Middle East where he is based in Dubai, United Arab Emirates. His exposure to different countries, cities & most importantly people has provided him with a global yet local understanding of the various cultural norms & sensitivities, making him a perfect receptor, listener & communicator beyond the spoken language.

Kamil comes from a background in Architecture, previously practicing in the Education, Public & Corporate Sectors. This experience has helped him effectively coach professionals and in career development especially young people through guidance in their individual work to unlock their inner potential as Creative Beings. He has also coached groups in the Corporate Sector, to guide teams in understanding their collective goals and outlining strategies as they move forward.

--------------------------------------

Connect with Kamil:
Kamil Shah Success Academy
Instagram
Apple Podcast
Spotif

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today is a 2 part conversation with the amazing Kamil Shah - architect turned urban planner turned life coach! He's amazingly smart and so engaging that I wanted to keep talking for hours more! 

Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we are all architects and designers of our own lives and we can make choices everyday that connect us deeply to the human experience and help us craft how to move through space in a way that lights us up. Kamil is so gentle and approachable yet so wise and funny and he really invites us on a journey to breathe life into everything we see, even if it’s taking a 2d image and reimagining it into 3 dimensions! This is exactly how we translate the wild dreams in our hearts into a tangible way of living. We believe that everything is connected and we believe it exists before we can see it fully.

Tune into part 2 for all the lil love bombs from both episodes!

About Kamil Shah
Kamil Shah is a Dubai-based Award Winning Jay Shetty Coach, Bestselling Author, Podcast Host and Motivational Speaker who helps Professionals build their Dream Lives by Reconnecting with their ‘A Game’.

Throughout his lifetime, Kamil has lived & travelled across the globe; from South East Asia to the Americas, Europe & now the Middle East where he is based in Dubai, United Arab Emirates. His exposure to different countries, cities & most importantly people has provided him with a global yet local understanding of the various cultural norms & sensitivities, making him a perfect receptor, listener & communicator beyond the spoken language.

Kamil comes from a background in Architecture, previously practicing in the Education, Public & Corporate Sectors. This experience has helped him effectively coach professionals and in career development especially young people through guidance in their individual work to unlock their inner potential as Creative Beings. He has also coached groups in the Corporate Sector, to guide teams in understanding their collective goals and outlining strategies as they move forward.

--------------------------------------

Connect with Kamil:
Kamil Shah Success Academy
Instagram
Apple Podcast

About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.

Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com

Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.

Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!