Bonus Episode - This special bonus episode with style coach Liz Thogerson aligns perfectly with Season 10's content of expressing your internal changes on the outside—through style and color. We talk about how your wardrobe can become a powerful tool for self-discovery, healing, and self-expression. Liz emphasizes how her proprietary method, Style Biology, helps align your inner values with your external expression. Whether you’re ready to break fashion rules or simply want your clothes to reflect your deepest self, Liz’s insights will inspire you to dress with intention, compassion, and radical self-love.

Find Liz online: https://www.risestyling.com/

On Instagram: https://www.instagram.com/rise.styling/

S10E12 - In this finale for Season 10, we'll talk about integrating all the inner work you’ve done—mind, heart, body, and spiritual connection—into a single flowing practice that incorporates each. We'll talk about tuning into the rivers of wisdom within and the guiding source for each, and what this looks like when you're connected to your head, heart, body, and spiritual connection. 

Coming up next—I'll be taking a break for the rest of the summer, returning in early September 2025. Until then, look for a special bonus episode in the coming weeks with a stylist interview about expressing your internal transformation through color and style. Then be on the lookout for the trailer for Season 11, which should arrive shortly before the new season launches. See you then!

S10E11 - In this episode, I'll show you how your inner awakening can fill every space you enter through your energetic and physical presence. We'll talk about your energetic frequency, conscious body movements, and using your style to express your inner changes. This episode will inspire you to allow your inner transformation to flow through every step, movement, and piece of clothing as an authentic reflection of your deeper self.

S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voice is received? These are some of the topics we'll explore in this episode to align the words you speak with your inner transformation so that your voice comes from your deepest, truest self.

S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how seeing your relationships as mirrors can change everything as you interact with greater consciousness, intention, and purpose—even when you're triggered.

S10E8 - In this transitional episode, we take a look at how the inner connections you've made to your head, heart, body, and spirit naturally flow into your everyday life. You’ll discover how your “inner battery” fuels intention and consciousness, no matter what you face. If you’ve ever wondered what it feels like to move through life with grounded flow and purpose, this episode will inspire you to let your deepest, most authentic self shape the way you respond to the world.

S10E7 - This episode invites you to tap into the larger field of wisdom that provides the basis for your highest head, heart, and body-based intelligence: your spiritual connection. Through gentle reflection and accessible practices, you’ll discover how to weave your spiritual connection into your daily life to speak to your mind, heart, and body from within. If you’ve ever wondered what it feels like to move through the world with grounded flow and guided purpose, this is your invitation to listen, explore, and awaken to the deeper current that connects us all.

S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about several body-based practices and therapies to help you tune into the subtle signals your body holds. When combined with the head and heart-based approaches shared in the previous two episodes, you'll be equipped to begin awakening your deeper self for true transformation.

S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based approaches to awakening your deeper self as well as how to make sure you're coming from your heart space (and not your head). We'll go beyond simply identifying your emotions so that you can engage your heart as part of a holistic, integrated approach to waking up.

S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blocks in your awakening process. These head-based practices will help you develop a more compassionate relationship with yourself by working with your inner thought processes and dialogue.