S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the story of how I realized I needed to embrace a season of wintering in my life, and why stepping back can actually help us uncover our deepest desires and truest selves. Throughout this season, we’ll talk about how to let the ground of our lives lie fallow just long enough to spark renewed creativity, clarity, and meaning. We'll also hear from listeners about their seasons of intentional or forced wintering. Let’s slow down, rest, and wake up to what really matters.

Season 9 Trailer - I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here's a short preview of what to expect this season—including a few things that will be different to honor the spirit of wintering.

Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this. 

S8E12 - In this final episode of Season 8, we explore the impact of your transformation on your relationships. As you change and become more attuned to your authentic self, your relationships will naturally shift as well. We’ll discuss how to navigate your evolving relationships, detaching from others’ reactions, and honoring both your journey and theirs. Whether you’re facing challenges in relationships or finding new depths of connection, this episode offers insights on staying true to yourself while allowing others to be where they are. 

S8E11 - In this episode, we explore the essential role of resilience as you experience setbacks and challenges on your personal growth journey. Transformation isn’t always straightforward (or easy), and resilience is what allows you to keep going, even when things get tough. I’ll share insights on how to build resilience and allow yourself to rest when needed. Join me to discover how to cultivate resilience as a powerful tool for your transformation.

S8E10 - In this episode, we explore the vital—but sometimes challenging—topic of shadow work as an essential element of your transformation journey. Your shadow contains parts of yourself that you’ve hidden, rejected, or denied, but it’s also where greater self-awareness, compassion, and authenticity can be found. I’ll also share practical ways to begin (or continue) your shadow work. You’ll experience a more expansive way of living as you shine a light on these hidden parts. Get ready to meet what's operating in the dark for more conscious, purposeful, and authentic living.

S8E9 - This episode explores how creativity and self-expression are essential elements of your transformation journey. Building on the themes of tuning into your inner guidance and embracing your authentic self, we dive into how you can bring your inner transformation to the external world by living life as a creative act. You’ll learn how to engage with life more intentionally, embrace radical creativity, and let go of expectations for greater freedom and joy. 

S8E8 - In this episode, we'll take a look at following your inner guidance and the essential role it plays in living a conscious, purposeful life. We’ll explore how to tune into the wisdom of your head, heart, and body and how this awareness connects to a deeper spiritual understanding. Whether you resonate with the idea of God, Higher Self, universal consciousness, or simply connecting to something greater, this episode offers practical steps and insights to help you access your inner wisdom with confidence. 

S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on the insights from your Life Audit in the previous two episodes, we discuss how to meet your parts with curiosity and compassion. Drawing from Internal Family Systems (IFS) and Jungian psychology, we dive into how the Self acts as a compassionate leader that helps guide and integrate these inner parts. I'll also share my own journey from self-hatred to self-like and the ever-evolving process of self-love. Are you ready to embrace every part of who you are and experience greater self-worth and wholeness?

S8E6 - In this episode, we continue the two-part "Life Audit" by shifting our focus outward to explore the external aspects of your life. We’ll look closely at how you interact with the world around you—including relationships, community & belonging, career, and finances/personal resources. These external areas deeply affect your overall well-being and alignment with what matters most to you. I’ll guide you through reflective questions and practical insights to assess your external world, and how these elements are intertwined with your inner world. Let’s take this next step together.