The Hello, Personality Podcast

S8E4 - In this episode, we explore the essential role that curiosity plays in your personal transformation journey. Curiosity is a powerful tool that opens doors to deeper self-awareness, creativity, emotional resilience, and growth. I’ll share practical ways to cultivate a curious mindset in your daily life, including how to move beyond black-and-white thinking, ask the right questions, and tune into your head, heart, and body with fresh perspectives. If you’re ready to see yourself more fully and live with greater intention, join me as we discover how curiosity can be a true catalyst for conscious living.

S8E3 - In this episode, we’re continuing our journey through the Essentials of Transformation by exploring how to understand and navigate your triggers. This is a vital step in waking up to all parts of yourself and living with greater consciousness and intention. I’ll share several ideas to help you identify your unique triggers by using the three types of awareness we explored in the last episode, and by sharing the many ways your triggers can show up. If you're ready to transform your relationship with your triggers—and even see them as a gift—let's dive in together.

S8E2 - In this episode, we’re building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and mental. Moving beyond surface-level self-awareness, we’ll dive into how these three forms of awareness can help you wake up to all parts of yourself and live with more intention and presence. I’ll share some personal experiences and practical tools to help you tune in to your emotions, body signals, and thought patterns. If you’re ready to deepen your self-awareness and continue the journey of coming home to who you truly are, let's explore these essential elements together.

S8E1 - In this first episode of our new season, we’re diving into the Essentials of Transformation. We’re moving beyond personality labels and stepping into a more conscious, intentional way of living. I share some of my own journey with personality typology and why I’m loosening the grip on those labels to focus on what really matters: waking up and coming home to who we truly are. If you’re ready to break free from autopilot, discover new things about yourself, and live with more purpose, we’re starting right now. I’m giving you a few simple steps to get going immediately, so let’s jump in and begin this journey together.

S8 Tailer - I cannot wait to share this new season with you! Check out this preview of what's coming up next on The Hello, Personality Podcast.

BONUS - In this special bonus episode, I invite my friend, Diane, to have an honest conversation about the ups and downs of personality typology. Join us as we explore how getting too attached to type labels limits our growth and what it means to approach personal growth with curiosity and an open mind. 

We'll also explore the idea that everyone does everything in this episode, and how the main goal is to become conscious of what you're doing...rather than labeling and limiting yourself.

We also discuss the pitfalls of typing yourself and highlight the importance of seeing the variety within each type. 

Whether you love personality type or you feel like it puts you in a box, this episode will inspire you to expand your perspective and embrace a more holistic view of yourself and others. 

Also in this episode...Diane shares her insights on how typology can increase positive communication and intentional parenting without fixating on type labels.

S7E11 -  Join us for the final episode of Season 7 as we reflect on aligning your yeses with what truly matters. We'll dive into practical tips for assessing your yes patterns and share a special update about taking a break for summer. Don't miss this short but impactful episode, and stay tuned for an update on when to expect new episodes.

Get your free “Yes to Less” Guide here »

Want to explore your Enneagram type and your type's unique path for growth?
Let's work together »

S7E10 - Continuing our series on how each Enneagram type says "yes" too much, this episode explores the Type 7 personality and the SP7, SO7, and SX7 subtypes. We’ll dive into personal stories from several Enneagram 7s about the impact of their love for variety and endless possibilities.

Whether or not you're a Type 7, you'll gain valuable insights on making more meaningful choices and prioritizing what matters most.

Just like in our previous episodes this season, this episode encourages you to reflect on what fills your "yes jar" the most regardless of your Enneagram type.

Get your free “Yes to Less” Guide here »

Want to explore your Enneagram type and your type's unique path for growth?
Let's work together »

S7E9 - Continuing our series on how each Enneagram type says "yes" too much, this episode dives into the Type 6 personality and the SP6, SO6, and SX6 subtypes. You'll hear firsthand accounts from several Enneagram 6s about how their emotional passion of Fear and their quest for certainty leads them to say "yes" too frequently at times.

Even if you're not a Type 6, you'll discover valuable insights on making more intentional decisions and focusing on what truly matters.

As with our previous episodes this season, this episode invites you to reflect and observe what fills up your "yes jar" the most.

Get your free “Yes to Less” Guide here »

Want to explore your Enneagram type and your type's unique path for growth?
Let's work together »

S7E8 - In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we explore Type 5. This episode examines how the emotional passion of avarice and the belief in limited resources often drive Enneagram 5s to say "yes" selectively and cautiously.

Hear directly from the SP5, SO5, and SX5 subtypes about how their desire to conserve energy and resources influences their careful decision-making process and when and how they say "yes."

Whether you're a Type 5 or not, this episode will give you the opportunity to reflect and observe on your own "yes" patterns.

Get your free “Yes to Less” Guide here »

Want to explore your Enneagram type and your type's unique path for growth?
Let's work together »