The Hello, Personality Podcast

S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered nature of your inner work. You'll have the opportunity to explore practical tools and insights as you consider how even small changes contribute to a vast, interconnected tapestry of transformation. Join me as I guide you to embrace every unfolding layer, deepening your awareness and bringing you closer to your deeper self.

S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, emotions, and physical sensations with neutrality. I'll also share personal turning points and practices that helped me shift from self-judgment to curiosity to build a stronger foundation for a deeper transformation. This episode will guide you to pay attention to the subtle signals from your inner world so that you can start building a richer, more balanced relationship with yourself.

S10E1 - This first episode of the new season is your invitation to step beyond the familiar territory of personality typology and into a deeper exploration of your truest self. 

I'll share the evolution of the "Hello, Personality" journey—from exploring Jungian functions and the Enneagram to embracing a holistic, embodied approach that honors the head, heart, and body. 

If you've experienced disillusionment with systems, frameworks, or labels, this may be your call to a deeper awakening. If this is you, this season is an invitation to nurture every aspect of who you are with a multi-faceted perspective.

What's coming in Season 10? Check out this short trailer to hear what's coming as we heed the call to a deeper kind of transformation that goes beyond personality typology or any other label or identity you're currently using to describe yourself. This season will take a holistic approach by integrating many different modalities to see what needs to be healed, released, or expressed to awaken a deeper self.

S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jennifer, and Rhonda. We'll take a look at how “forced,” “collective,” and “conscious” slowdowns can deepen our self-awareness and bring us closer to our most authentic selves. You’ll also learn practical ways to carry winter’s quiet wisdom into spring (or any season), nurture a more intentional pace, and keep discovering who you are beneath the busyness. Check out this episode for a reminder that wintering can guide us whenever life feels too loud.

S9E5 - What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore the idea of conscious wintering—intentionally slowing down to match nature’s seasonal rhythms. You’ll hear Rhonda’s inspiring story of consciously embracing shorter days while unlearning decades of hurry. If you’re curious about small steps you can take to align your life with the season you’re in—wherever you live—this conversation is for you.

S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In this episode, we explore “collective wintering” and the unexpected slowdown many experienced at the start of the pandemic. You’ll hear Jennifer’s story of finding solace, simplicity, and a renewed focus on “being” over “doing.” If you’ve ever longed for a touch of that slower pace (even now), this conversation is for you. Join us as we uncover how embracing a gentler rhythm can help us reconnect with what matters most—even after life returns to its usual speed.

S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we have no choice but to slow down—can spark new clarity, creativity, and self-advocacy. You’ll hear Dani’s powerful story of medical challenges that led her to rediscover forgotten passions, along with a personal anecdote of my own that highlights why life’s abrupt pauses sometimes reveal what truly matters.

S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultural and personal barriers that can make rest feel almost impossible—especially at the start of a new year. I talk about my own push-pull relationship with rest and productivity, my experiment to push back, and the guilt that still creeps in when I feel like I'm not doing “enough.” 

Together, we’ll explore why slowing down isn’t just a nice idea—it's actually the key to living more consciously. You’ll also hear about an alternative to creating a vision board and how it can shift your focus from big goals to how you live each day.

If you’ve ever felt uneasy about taking a break or found it challenging to set boundaries, this episode is for you. Let’s discover how wintering helps us reconnect with who we really are.

S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the story of how I realized I needed to embrace a season of wintering in my life, and why stepping back can actually help us uncover our deepest desires and truest selves. Throughout this season, we’ll talk about how to let the ground of our lives lie fallow just long enough to spark renewed creativity, clarity, and meaning. We'll also hear from listeners about their seasons of intentional or forced wintering. Let’s slow down, rest, and wake up to what really matters.