The H.E.R Podcast

THE RECOVERY BOX CHALLENGE: LETTER TO HER ✨

Today, we’re going straight to the core .. the girl you used to be and the woman who made it out. 💛

This challenge is about slowing down long enough to honor the child version of you who endured more than she ever had words for… and acknowledging the grown woman who survived what tried to break her.

You’re writing two letters:

✨ One to the little girl who needed safety, reassurance, and love.

✨ One to the woman who fought through every season and is still choosing to rise.

This is where healing meets honesty. This is where you stop running from your story and start reclaiming it. Don’t rush it. Don’t edit yourself. Just write… and let God fill the spaces you’ve been too afraid to touch.

If you’re ready to finally move forward with clarity, compassion, and power this challenge is your turning point.

Sometimes the healing we pray for shows up looking like a process we don’t want. 😅 And let’s be honest some of us keep jumping out of God’s hands like He’s asking us to walk barefoot on Legos. But this episode? We’re unpacking the things we’ve tucked away, avoided, or tip-toed around… the stuff God has been trying to heal for real, not just patch up.

Inside The Recovery Box, we talk about why we run, how fear tries to sabotage our growth, and what it looks like to actually stay in the process long enough to see transformation birth breakthrough. If you’re ready to stop escaping and start evolving, this one’s for you. 💛🔥

Hey Sis! Make sure you listen to the episode in its entirety, and hit that follow button if you haven’t already because you do not want to miss The Recovery Box Challenge. Trust me… this next stretch is about to change something in you.

Sometimes faith doesn’t feel like confidence it feels like falling apart. In this episode, we’re getting honest about the moments when believing gets heavy, prayers feel unanswered, and strength feels borrowed. This isn’t about pretending everything’s fine; it’s about learning how to fall apart and still stay connected to God in the middle of the mess.

Because truth is faith isn’t always pretty, but it’s always purposeful. 🙌

“Alright sis… listen. I know it’s been a minute. Actually… it’s been way more than a minute. This podcast has been sitting quiet for over a year, and I know some of y’all were side-eyeing me like, ‘So when is she gonna show back up?’ But guess what? Your big sis is back in the building!

So first things first—welcome to THE UNRAVELING 🎀. This is the space where we let go of the old, pull back the layers, and get real about who we are becoming. It’s raw, it’s real, and it’s necessary.

This season, we’re going deeper, we’re getting louder, and we’re having the kind of conversations that don’t just inspire you—they push you. Think of this as your safe space, your mirror, and your hype squad all rolled into one. So buckle up, because the break is over, the mic is hot, and we’re about to get into some things.”

In this powerful 10-minute episode, I sit down with Walter Campbell as he shares his raw and unfiltered experiences with love, heartbreak, and healing. ❤️‍🩹✨

Haven’t heard the last episode yet? 👀 Catch the replay NOW and get ready for a deep dive into what happens after the breakup. 🎧🔥

Tap in & let’s talk about it! 💬👇🏾 Listen now! 🎙️✨

#BreakupAftermath #HealingJourney #LoveLessons #PodcastEpisode #TuneInNow #ListenAndReflect

In this episode, we dive into the fear of intimacy—how it often stems from childhood concerns and unresolved issues. I discuss some of the key signs to look out for when it comes to the fear of intimacy and share ways we can navigate through these challenges to foster deeper connections with ourselves and others.

It’s important to stay tuned for the entire show as we unpack these topics and provide practical steps to overcome the fear of intimacy. Also, make sure to share this episode with a friend who may be facing similar struggles but isn’t ready to talk about it openly.

What signs of the fear of intimacy did you relate to in this episode? If you don’t feel affected, what do you think might be preventing you from fully experiencing intimacy with yourself, even if you're able to have it with others?

**Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways from this episode or past ones. Stay tuned for more episodes—they’re going to be packed with inspirational, relatable insights for your current lifestyle.

And as I always say, **it’s time to be H.E.R.**

In this episode, I explore the toxic roots that follow us from childhood into adulthood and how they shape our behaviors. I share my personal journey of discovering one of my own toxic roots—overplaying my role in relationships and situations—and how it impacted my life. We’ll talk about the steps I’ve taken to overcome this toxic pattern and break free from its grip.

Stay tuned for the entire episode as we unpack how these roots hold us back and how we can begin the process of healing.

Have you discovered your toxic roots? Where did they begin? If not, what is keeping you from uncovering them and breaking free in your own life?

**Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways you’ve had during this episode. Make sure to stay tuned for additional episodes—they’re going to be fire, packed with relatable insights you can apply to your current lifestyle.

And as I always say, **it’s time to be H.E.R.**

In this episode, I dive deep into the struggles of letting go and surrendering control when God closes doors in our lives. I open up about my own battle with using the "keys of desperation and manipulation"—with myself, with God, and with others—to try and force outcomes I desire. We'll discuss how these tactics backfire, leaving us further from peace and purpose.

Stay tuned for the entire episode as we unpack how to release control and trust God's timing.

What keys of desperation and manipulation have you used this season? With yourself, with others, or even with God? Let’s reflect together.

**Follow me on Facebook and Instagram at The H.E.R Podcast!**

DM me your thoughts, ideas, or any takeaways you’ve had during this episode. Make sure to stay tuned for additional episodes—they’re going to be fire, packed with relatable insights you can apply to your current lifestyle

And as I always say, **it’s time to be H.E.R.**

We are all prone to stress and mismanagement  of our current stress because we believe we do t have the time or the capabilities  to decrease stress in our life .

In this final two part series we will dive into the final 7 stress relieving tools that will help you manage your stress this year. Tis the season of learning to conquer stress and mange it moving forward. This is a judgement free conversation we need to have with ourselves. 

This series was intended to inspire and bring accountability ...Sis!! its time to start living life ON PURPOSE and with PURPOSE

Are you ready???

Join the conversation NOW!!

____

Hey sis, gather yourself ... keep it cute and make sure you you keep up with THE H.E.R Podcast

SUBSCRIBE on Apple & Google as well as other listening platforms 

FOLLOW on Instagram and Facebook @ The H.E.R Podcast & Soulfultruthz

Join the growing sisterhood H.E.R Inspired on Facebook.