We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life. 

In this two part episode Tashombi will discuss 17 Stress management tools that you can implement now in your every day life. Tis the season of unlearning to relearned what is really is going too put us on a healthy path to greater. This is a judgement free conversation that will hopefully jumpstart the personal conversation we need to have with ourselves .

This episode will bring awareness and accountability...it's time to start living life ON PURPOSE with PURPOSE

Are you ready???

Join the conversation NOW!

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Hey Sis gather yourself ..keep it cute and 

Make sure you keep up with The H.E.R Podcast

SUBSCRIBE on Apple & Google platforms as well as other listening platforms 

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Boundaries are a strong desire one has to invest in themselves on a consistent basis.

Are you struggling with boundaries? Are you looking for the raw truth on how to get in position to get those boundaries in motion?

In this episode, Tashombi keeps it real with her listeners as she digs deep into her own life about struggles with boundaries that kept her from experiencing more. This is a judgment-free conversation that we are having together to hopefully jumpstart the personal conversation about boundaries we have been avoiding. Join the conversation and make sure you take notes because some life gems were dropped and they are vital for the next level of transparency in the process of our change.

This episode is going to require you to be open to a complete heartcheck! Are you ready?!?

If so... Join the conversation now!

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Hey, Sis Gather your self sis .. Keep it cute and ‼️👇🏾

Make Sure You Keep up with The H.E.R Podcast

SUBSCRIBE on Apple & Google Podcasts

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JOIN H.E.R Inspired on Facebook

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Its Friday!!! and we are here for it. We hope you are ready for this week's H.E.R Thought!!

Dating can be cray cray these days and some of us rather keep it short on the details of our life. However, sometimes we are so used to being closed off in our level of transparency that we miss great connections with others. 

In this episode Coach Tashombi shares why... Transparency is one of the relationship currencies of any emotionally healthy relationship! Tune in now to join the discussion.

Hey sis... did you enjoy this episode snippet and you gotta have the full episode ?!? 

We got you!... Check out season one episodes...and make sure you subscribe and hit that notification bell so you won't miss another gem-filled episode.

We would love to like up!! You can follow us on Instagram and Facebook @ TheH.E.RPodcast. There you can find more inspirational tips and quotes.

Until next time sis....gather yourself...keep it cute and stay blessed!

You won't see progress UNTIL you allow yourself to get into the process! This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.

Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.

Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.

If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.

As always, sis, gather yourself, stay focused, and stay blessed till next time!

Old habits and situations can really stink up the place mentally. This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.

Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.

Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.

If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.

As always, sis, gather yourself, stay focused, and stay blessed till next time!

Confidence is the currency to grow and move mountains in our lives! This week coach Tashombi challenges us in this wisdom-packed 3 min or less #H.E.RThought that can help you pivot into a more positive direction this week.  Tune in now to grab her keys of wisdom!

Please subscribe to the H.E.R Podcast to receive an alert for new episodes this year.

Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.

If you have coaching questions or more info on a one-on-one session with Tashombi. Head over to Soulfultruthz on Instagram and DM " Its time to be HER" to receive more information.

In this episode Tashombi keeps it real with her listeners as she digs deep into her own life about struggles that kept her from experiencing more. This conversation is about exposing the things we avoid and hide and wonder why we don't receive the things we believe we should from God, ourselves and others. Join the conversation and make sure you take notes because some gems was drop and they are vital for the next level of transparency in the process of our change.

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Hey Sis Gather your self sis .. Keep it cute and ‼️👇🏾

Make Sure You Keep up with The H.E.R Podcast

SUBSCRIBE on Apple & Google Podcasts

FOLLOW on Instagram

FOLLOW on Spotify

JOIN H.E.R Inspired on Facebook

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Heyy Sis!

It's in the moments of transparency that we discover strength where we once thought there was none. I heard it once said that if you don't " transform your pain, you will transmit it " this episode was the beginning of unhealed, untransformed pain into bitterness and emotional self destruction because I just wanted to be loved and accepted. Im sure Im not the only one who has went down this road and probably even built a tent on heartbreak lane. 

I share a portion of my journey to let you know that you can began to recover if you are willing.so join me in this episode that will make you laugh and make you think about how your life can be easily interrupted by once choice.

Don't forget sis! subscribe to this podcast and jump in my DM's on instagram @Theh.e.rpodcast I would love to hear your stories and your thoughts on this episode!

Until then....gather yourself and keep it cute till the next episode!