Welcome back, babes! We are beyond excited to share one of our favourite episodes to date, where we sit down with the incredible David Meltzer and talk on everything relating to HAPPINESS.  David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire (WHAT)! We dive deep into ways we can effectively overcome challenging life events, mental perseverance, the characteristics of high achievers and how we can tap into them, and his thoughts on the law of attraction. Enjoy!

Oh you know, just another week where we sit down with nothing to say and end up saying it all LOL. From botox, to rocketships, to Halloween, girl, we went on quite the ramble this week...in the best way possible! Enjoy!

Today, we have a fun episode for you babes...we're chatting with the power due (also sisters) from the ihavetocallmysister podcast! They are FIRE! Let us tell you, we couldn't stop laughing at the stories these two had to share from being on America's Got Talent, to rapping in grocery stories, to meeting famous people...and so much more! Enjoy!

We are so excited to bring Christina (@christina.m.schmidtt) on the podcast this week as she is Natalie's long time friend, Degrassi star, and bad ass mom boss! While Christina has an intriguing story from modelling for clothing brands as a child, to being in Drake's music video, to raising her son as a working mom, you will be left feeling SO inspired by Christina's wisdom and grace. We hope you love this interview as much as we do! XOSide note: we have been LOVING WeCook meals which is a Canadian subscription box offering super fresh PRE-cooked meals that are healthy, nutritious, and family friendly! Use our code HFH60 for $40 off your first week and $20 off your second! Click HERE to check it out!

Happy Muesday! The Tuesday after a long weekend always feels like Monday no?! We're back and this week we're droppin all kinds of product faves with you! We like to do these episodes once or twice a year as our routines change. This episode is not sponsored and we share products/ideas with you we are truly loving :)

Product mentions: Calyx CBDVitamin D DropsB12 SupplementsOmegasGood Fats Protein powderOribe Hair products Elmhurst Milked Oats - Blueberry Flavour Mushroom Synergy Supplements for Stress and Immune Support Sunna Pure Hand Sanitizer Perfect Repair Treatment Masque NaturLabGoodbye Yellow by SchwarzkopfMac Lipstick, Please Me Perfume, Miss Dior Blooming Bouquet

OKKK, since our last episode with the one, the only, Brittany Ostofe, we've had countless requests to bring her back for a 2.0 because, well, OBVIOUSLY. As one of our good friends, the Boss always brings us a great time whether it be her outrageous and terrifying Ghost encounters, to her motherhood realness, to her witty personality. You're in for a treat...maybe a trick 0_oWhere to find @Bosstofe:InstagramTikTokTLC Podcast Where to find us:NatalieAlexHere for Her PodcastFor inquiries, please email [email protected] next week, XO

This week’s guest on Here For Her Podcast is Dr.Bryce Wylde (@wyldeonhealth) - Canada’s leading Functional Medicine Practitioner and media personality (often seen on the Dr.Oz Show and Cityline). In this episode we dive deep into getting our immune systems in check for the upcoming cold and flu season. We talk about the concerns around COVID (back to school and back to the office). Bryce provides research-based tips on sickness prevention, treating anxiety naturally, and eating your way to optimal health.

Bryce’s Mentions:https://www.continualg.com/http://probioticchart.ca/Rhythmic Breathing

Find Bryce here: www.wyldeonhealth.comWhere to find us: @hereforherpodcast @natalie_adele @honestly_alexandraInterested in speaking or sponsoring? Email us [email protected]

Welcome back babes! Another solo episode coming your way and today we are chatting about shit our kids say, the mystery that is dinosaurs, conspiracy theories (9/11, landing on the moon, a cure for cancer, to name a few), motherhood struggles, amongst other crazy top of mind topics to make your Monday feel a bit more normal (and laughable!).Cheers Babes!

Ok, SO, we all know Covid has sent us all kinds of unearthly changes and challenges we did not ask for! RUDE. Despite getting bogged down, shifted, pivoting, and sent for a loop the last couple of months, today we sat down to give you guys a kick in the ass...as much as we did to ourselves. Fall is coming (uncanny similarities to "Winter is coming" in Game of Thrones)...so we have to get prepared now to avoid the seasonal blues, to set the goals, get motivated, and write down the things we want to accomplish. Let's take this opportunity to thrive, instead of being in a funk... because God knows it's going to take some planning! We hope you enjoy listening to this episode as much as we enjoyed recording it :)

Happy Monday! Who's ready to jump back in, two-feet, arms flailing, guns-a-blazin, into 2020 ORGANIZATION?! WE ARE! Tune in to hear from Stephanie Flemming, the founder of Me & My Big Ideas and The Happy Planner, talking all things being a badass mom boss, business, goal setting and accountability, and how to stay organized! This episode is sure to leave you feeling inspired, organized, and running to Michaels to buy a new planner! :) Resources Stephanie Mentions: The Gifts of Imperfection by Brene BrownHow I Built This - a podcast with Guy Raz