I mean, the title says it all! Enjoy this listen and tell us, if you've got some good neighbour stories, slide them into our dms!

Hope your Monday is splendid babes! Check out this episode - we chat with Tanya Zuckerbut (@tanyazuckerbrot), MS, RD, and the founder of F-Factor Diet (@F_Factor). Truly such an educational listen, Tanya uses her clinical background to walk us through the importance of having the propoer dose of fiber in our diets and how this is the key to weight loss and healthy weight management. Do you know how much fiber you should be getting in a day?! We sure didn't. Tune in to hear so many great tips from Tanya!

Today you’re in for a treat! We’re talking all things HAIR with talented Celebrity Hairstylist Bridget Brager and Herbal Essences Senior Scientist, Rachel Zipperian. We get specific as it relates to hair health tips, styling suggestions, product recommendations, and some  celebrity stories to go along with it.Make sure to look for the new Potent Aloe & Bamboo collection at your local stores! The collection features real botanicals endorsed by the Royal Botanic Gardens, @kewgardens!⁣ So cool! Have a great Monday, see you next week! N&A

Happy Monday! Today, we start off by addressing some missed thoughts regarding last week's episode we just couldn't stop thinking about! Then, we jump in to our interview with Author and Public Speaker, Timothy McMahan King, who tragically became addicted to opioids after being diagnosed with Pancreatitis. Having been told from Doctors they didn't know if he would make it out of his complicated disease, several infections and blood clots later, Tim has now made it his life mission to tell his story, helping others understand the psychology and real-life circumstances that helped him get out of a very serious addiction. Being so close to home (Nat's lost her brother to a prescription drug overdose), we generally feel like this is a MUST listen, lending us the compassion and eye-opening life story of someone dealing with an addiction. If you, or someone you know is dealing with an addition, here are some resources we found useful:https://www.canada.ca/en/health-canada/services/substance-use/get-help/get-help-problematic-substance-use.htmlhttp://drughelpline.org/https://drugabuse.com/addiction/drug-abuse-hotlines/

Alright - the past few weeks have been intense, but in what we believe to be also productive! One of our local Black influencer, Sasha Exeter, publicly announced on her IGTV that Jessica Mulroney had attempted to silence her for speaking out against Black Lives Matter and encouraging her involvement. What spiralled into a nation-wide story, Sasha has been praised for her bravery in speaking out against such a powerful voice in the media space like Jessica while Jessica has been cut from popular network CTV and other partners. We share our thoughts and also talk about our own controversy that happened where 4 local influencers were publicly called out using inaccurate claims and false accusations. This is a must listen! We fully support the Black Lives Matter movement and have found the following resources useful:For our locals:Blackowned.kwBlackowned.toAnti-racism resources:https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

BLM Ally Resources:https://docs.google.com/document/d/1_9XKuxSqlglGA79RHJIQ8YTbvuu7RwsJCA-Dx6H33MM/mobilebasic

Black Lives Matter Fund: https://secure.actblue.com/donate/ms_blm_homepage_2019BIPOC Mental Heath Resources:https://docs.google.com/document/d/1dWShg0TZ7nJz5YJsCa1DyGCGTJMrUEd8du5vC6boVhs/mobilebasic

On this episode we’re joined by Lauren McGoodwin, founder and CEO of the highly popular brand Career Contessa. Lauren is a speaker, educator, author, and advocate for women’s career development and we pick Lauren’s brain on all things relating building a brand, pivoting careers, networking and turning a hobby into a business.  Enjoy!

Find Career Contessa here - https://www.careercontessa.comand on Instagram - https://www.instagram.com/careercontessa/?igshid=ntt1pco1wgi7

Episode Resources:Women at Work PodcastWorkLife with Adam Grant PodcastPower Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose by Lauren McGoodwinFlexJobsThe MuseInHerSightGlassdoor

Where to find us:@hereforherpodcast@natalie_adele@honestly_alexandra

Interested in speaking? Email us at [email protected]

See you next week!XO

On this weeks episode, we’re chatting with Milli Fox - public speaker, author, personal growth coach, entrepreneur, and mom boss extraordinaire This conversation goes deep, and Milli shares so much practical advice as it relates to living through trauma, relationship co-dependency, spiritual growth, and so much more. Milli is the co-author of Self-Love Club, a beautiful co-written piece on loving, accepting, and embracing yourself! Find Milli Here:@millifoxWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at [email protected] you next week! XO

Welp. This episode was unexpected :D We clearly were craving some laughs so join us for some easy listening and game play. Game we played can be found here! Such a blast. WILs: Swig TumblerWillibald Seltzer

Happy Monday loves! On today’s episode, we have the incredible Cynthia Loyst joining us to talk all things ‘Finding Your Pleasure’. Cynthia is a well known media personality, Co-Host of CTV’s ‘The Social’, best-selling author, sought after public speaker,  and “professional sensualist”. We chat with Cynthia about relationships and sexuality, and on a broader note- how to truly find pleasure in all areas of your life. Enjoy!

Find Cynthia Loyst here - https://findyourpleasure.comand on Instagram - https://www.instagram.com/cynthialoyst/?hl=en

Alex’s WIL: Ivy George Co. Skinny JeanNat's WIL: Oribe Shampoo and Conditioner

Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra

Interested in speaking? Email us at [email protected]

See you next week! XO

Happiest Monday...quarantine day number....too many. Plug into today's episode to hear us tell random stories like Alex's Emu farm and Nat's date with Drake. Come share some laughs, we all need it! Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at [email protected] you next week! XO