Some food for thought that has been cooking in the back of my mind and no presented to you. Enjoy !!

In this episode I sit down with my good friend and owner of SPARTC gym, Randy Shape. We talk about what it means t be tough, resilient, and adapt and overcome in order to keep pushing forward through adversity. This was a great conversation with someone that is truly inspirational and understands what it means to deal with failure and continue to work towards success. Truly a picture of toughness and resilience while also understanding how to have fun and enjoy life. 

You can find Randy on IG @spartnc and pick up awesome gear at www.spartc.co

The new year 2021 is upon us and with that comes New Year's Resolutions and goals. The question is how do we actually achieve those goals? In this episode I discuss some techniques to help ensure that you achieve your goals and commit to your resolutions in order to take another step in becoming the best version of yourself your can be.  Join me for the discussion on this great topic

Resilience is what helps us process, understand, and deal with tragedy and hard ship in life. In this episode I explore some of the theories and techniques that help people be more resilient and some of the practices that lead people down an unhealthy path. I hope you enjoy this episode. Be sure to check us out on IG @fivepeakspodcast, hit the subscribe button, and please spread the word!

In this episode I was able to have a conversation with good friend and true American Hero, SGM Clint Rowe. SGM Rowe is an Operations Sergeant Major in the elite 75th Ranger Regiment and comes to the conversation with nearly two decades (and counting) of military leadership experience. We discussed leadership and how to effectively deal with challenges that invariably arise. This conversation was really fun to have and I hope you enjoy. 

with Thanksgiving upon us, I wanted to give thanks and discuss what gratitude means to me and how showing gratitude on a  regular basis can help improve our lives. Thank you to everyone that listens and supports the podcast I hope you and your families (in every form that takes) have a wonderful holiday

Finding our calling, our purpose, our meaning in life is a seemingly enormous and heavy thing but it doesn't have to be. In this episode I explore a few ideas about purpose, calling, and meaning that help us understand how we can see it in even the little things and hopefully begin to tap in to our calling and live a meaningful life.

This episode explores some thoughts about leadership and generally being a decent person. Saturday nights nowadays are for reflection of the previous week and setting the tone for the week to come. Hopefully we can set a positive action based tone that incorporates deliberate action and engaged leadership.