In this episode, I read from the book Mindset by Dr. Carol Dweck. If you haven’t listens to episode 21 and 22 it would be wise to do so. Follow me on Facebook for extra materials with each episode to help your body and mind perform better @herokbells. Follow on Instagram @hero_kbells for more videos to help your body feel and perform better and on Youtube @herobells for full workouts and more!

In this episode of the Herobells podcast, the topic is centred around the dangers of praise. Check out the Herobells Facebook page for the supplementary materials of this podcast @herokbells and on the stories on Instagram @hero_kbells. In addition to these podcasts, please check out @herobells on YouTube for workouts, challenges and instructional to get you in shape fast, effectively and inexpensively. Please follow or subscribe, like (or not) and comment on the podcasts on youtube, Facebook and Instagram or DM with comments and questions. Feedback is always welcome. Enjoy the podcast and have a great day!

In this episode I read from the book “Mindset” by Dr. Carol Dweck. In her book she describes the two mindsets and how to change it for the better. Check out the supplemental tools provided on Facebook @herokbells. Instagram @hero_kbells and YouTube @herobells.

In this episode, I explain some practical wisdom of how to achieve your goals and stay consistent. I explain how flow states are integral to the process with a few of my own anecdotes. Enjoy!

This episode was all about the visualization of flow states. If you haven’t listened to episode 18, do so before hand and also check out my Facebook page @herobells to see the supplementary material for this series. Enjoy!

In this episode I read from the book Flow: The psychology of optimal experience by Dr. Mihaly Czikszentmihalyi. Find the cliff notes on Facebook @herokbells.

In this episode I read a little more from Daniel Goldman’s book Focus: the hidden driver of excellence and then give practical tips on how to focus. Please pick up this book for a comprehensive look into the mental mechanics of focus.

Kicking right off where we finished last time. In this episode I read off useful anecdotes and statistics that set up the next part. But for now, please enjoy part 2.

This episode I read from a book by Daniel Goleman. Focus: The hidden driver of excellence. This is part one in a series so we can dive in and improve our focus. Please leave feedback. I love and need it. Enjoy

In this episode I read from George’s book and talk about, his career, the type of person he is and why he is worth listening to on the subject of foot strength. Enjoy