An impromptu interview with David Toth . We discussed health, training, diet, and much more. Enjoy!

In this episode I got back to reading The Psychology of Performance - How to be your best in life. By Eddie O’Connor.

This episode is read from the book Discipline Equals Freedom by Jocko Willink. Jocko is a former Navy SEAL commander, author and podcast host on “The Jocko Podcast”. His books can be found pretty much everywhere and you should ABSOLUTELY pick one up.

In this episode, I read from the book The Primal Blueprint by Mark Sisson. This book. Is full of great insights regarding diet and lifestyle.

In this Episode I read another chapter from Becoming a Supple Leopard by Kelly Starrett. This episode is a continuation from The Bracing Sequence which you might want to listen to before hand. Enjoy!

In this episode I discuss some basic tips to help you be consistent with your training. Some are no brainer and others from left field. Check it out and enjoy!

Fanny and I are long time friends. She has a Youtube channel on which she discusses multiple topics. https://youtu.be/LoU1AKrGfQY.

In this episode, Kyle reads from a his blog about ways to enhance your training with tips that you likely don’t think about. After the reading Kyle has a brief discussion with Michelle about these tips. Enjoy!

This episode is the second instalment of basic mobility techniques that Pavel Tsatsouline recommends. You can find all his books on amazon.com and at strongfirst.com.

Today I talk about “Super Joints” by Pavel Tsatsouline. I speak Particularly about back bending and the need to contract muscles antagonistically in order to keep your spine safe or to stretch. To find out more about Pavel and his books, find him here: https://en.m.wikipedia.org/wiki/Pavel_Tsatsouline . His books are on Amazon. You can also go to his website https://www.strongfirst.com/.