This a quick over view of the first Chapter of “The Psychology of Performance” by Eddie O’Connor. In this episode I detail the first steps for your mind to take when starting down the physical training path. This podcast is about the mental discipline you need to have. There’s no other way. Find Eddie O ‘Connor at https://www.dreddieoconnor.com/psychology-of-performance/

In this podcast we have a quick introduction to the bracing sequence that is the the most fundamental tool before you begin training. If aren’t seeking out a Comprehensive resource to guide your training, be sure to pick up this book or look for anything related to Kelly Starrett by starting here: https://www.mobilitywod.com/