On this episode, I was blessed to sit down with David Amerland. David is a chemical engineer with an MSc in Quantum Mechanincs. He converted his knowledge of math into a business writing career that has helped its readers with SEO (search engine optimization), search marketing, social media, communication and personal development. David has written 19 books, including The Sniper Mind, which has a 3.9 rating on Goodreads, and his most recent book, Built to Last (available on Amazon), which focuses on the mind body connection for better health, strength and longevity. David is also a lifelong martial arts enthusiast with blackbelts in ITF and WTF Tae Kwon DO, a blackbelt in Wado RYU Karate and has intermediate training in Muay Thai and Kung Fu.We speak about a wide range of topics such as neuroscience, empathy, human behavior, the connection between the mind and body, brain health, training for longevity, nutrition and so much more.If you'd like to know more about David or would like to get in contact with him, click below where you'll find all of his information, all of his work and all of his media accounts.https://davidamerland.comHere are a couple of shortcuts to reach David and to check out his work:Instagram:  @DavidAmerland  YouTube: https://www.youtube.com/@UCb3AQiS1IXzVImJGROFBhXg Amazon store: https://www.amazon.com/stores/David-Amerland/author/B002BO9UPE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHere is a direct link to his latest book Built to Last: https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832/?_encoding=UTF8&pd_rd_w=kJ3LN&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=137-0618555-1784155&pd_rd_wg=B93gQ&pd_rd_r=1c3b0116-51a8-4ea5-89c5-ac89704062bc&ref_=aufs_ap_sc_dskIf you prefer working out at home, check out Darebee: https://darebee.comYou can find me on Instagram  @herrerahealthandwellness  Feel free to email me: [email protected]

On this episode, I had the pleasure of sitting down (virtually) with Ana Cruz. Ana is a single mom and a kettlebell enthusiast. We spoke about mental health, the struggles and blessings of being a single mom, finding time to train while also working a full time job as well as making sure she gives her two beautiful daughters the love and attention they require and deserve. We also discussed her kettlebell journey, collaborations, how she got started with kettlebells and her biggest kettlebell athlete inspirations . Plus so much more.

You can find Ana on Instagram @anamacruz_

You can find me on Instagram @herrerahealthandwellness

My youtube channel: https://www.youtube.com/@herrerahealthandwellness

My email: [email protected]

Follow. Leave a Review. Share.

Whenever I attempted to force myself to drop weekly episodes consistently, I noticed the quality of the content was lacking. I also noticed I wasn't really enjoying my time with the mic. I felt a sense of anxiousness when I wasn't being consistent (because of life reasons). So much to the the point where one week without content led to weeks, months and eventually almost a whole year without content. Little did I know, I needed that break. That yearlong break helped me appreciate the journey more. It helped me realize I needed to slow down and continue to podcast journey with flow and ease. Letting it be what it is. If I released content weekly, great. But if not, That's also fine. As long as the consistency and the work is there. Now I find podcasting more enjoyable.

Fasting has so many benefits. Fasting during the change of seasons, more specifically during the spring and autumn equinoxes, have so many more benefits. According to Viridian-nutrition.com, fasting during the spring and fall is when the sun and earth are most in alignment with each other, carries greater benefit and is more spiritually effective, with one of the reasons being the blood is thinner during the equinox and when the blood is thinner, the blood moves faster and therefore speeds up the elimination of toxins. Consider fasting during the equinox.

Stay mentally fit and stay physically fit.

Article:

Spring Equinox Seasonal Cleansing for the Mind Body and Spirit: https://viridian-nutrition.com/en-us/blogs/nutrition-articles/spring-equinox-seasonal-cleansing-for-the-mind-body-and-spirit

My Instagram: @herrerahealthandwellness

My Email: [email protected]

My YouTube channel: https://www.youtube.com/@herrerahealthandwellness

Don't forget to leave a review and follow on all podcast platforms.

I had the honor of connecting with Coach and content creator, Victor Gaspar. Victor is a man of God, a martial artist, a calisthenics enthusiast, a fasting connoisseur, a husband, a soon to be father and a man of purpose. We talked about life in Ecuador, his faith, serving for the greater good, calisthenics, fasting and so much more.

You can find Victor on:

Youtube: https://www.youtube.com/@VictorGasparLLM

Instagram: @livingleanandmean

Website: https://livingleanandmean.com/

You can find me on:

Youtube: https://www.youtube.com/@herrerahealthandwellness

Instagram: @herrerahealthandwellness

Email: [email protected]

Leave a review. Follow on all podcasting platforms.

"There's ten thousand times more going on inside the head of a man than you have any idea. He's carrying burdens that you don't have a clue about."

-Dry Creek Dewayne

Modern Wisdom podcast hosted by Chris Williamson with guest Dry Creek Dewayne: https://www.youtube.com/watch?v=YB8ma6fmb1A

Men's Suicide Statistics: https://headsupguys.org/suicide-in-men/suicide-stats-men/

Suicide hotline: Call or text 988

My youtube https://www.youtube.com/@herrerahealthandwellness

My Instagram: @herrerahealthandwellness

Leave a review. Like. Follow

So many of us consume things that don't add or bring any value or joy to our lives. But what about the things or the people that bring you value? What about that hobby? Or your overall lifestyle? If it adds value to your life and it isn't a hindrance in any way, then why stop? Why quit? Why punish yourself?

Instagram: @herrerahealthandwellness

Email: [email protected]

Youtube: youtube.com/@herrerahealthandwellness

You can find me on Apple, Amazon, Google, iHeart, Spotify.

Congratulations to the Philadelphia Eagles for making it to the Super Bowl for the second time in three years. I'm excited about it but not too invested. Over the years I've opened my eyes to the lies and the bullshit that we are fed day in and day out. The creation of sport as a form of entertainment and distraction being one of them. I went down a few rabbit holes and the Roman Circus Theory was one of them. Give them food and entertainment to keep them occupied, distracted and docile. Listen/watch for more.

Are We Living in a Roman Circus (Again)?: https://nishu-jain.medium.com/are-we-living-in-a-roman-circus-again-b78e5d51ce4e#:~:text=In%20ancient%20Rome%2C%20whenever%20the,prevent%20them%20from%20questioning%20further.

Bread and Circuses: https://en.wikipedia.org/wiki/Bread_and_circuses

The Roman Circus Theory. That't How You're Being Distracted: https://www.youtube.com/watch?v=cufbQLiXIbw&themeRefresh=1

Check out my YouTube channel: https://www.youtube.com/@herrerahealthandwellness

Follow me on Instagram: @herrerahealthand wellness

Hit me up: [email protected]

Happy 2025! Where does the time go? Doesn't it feel like a blur sometimes? But damn life is good. Every year we want to accomplish new goals. Or maybe accomplish some old ones. Whenever a new year approaches, we strive to do better. To be better, to do more and to be more. Let's just do it with gratitude, grace and intention. What will your 2025 look like?

Regain focus. Rebuild momentum.

Instagram: @herrerahealthandwellness.com

Email: [email protected]

YouTube: https://www.youtube.com/@herrerahealthandwellness

It was such an honor to connect with Chez Cantere. Chez is a fitness and mindset focused content creator, a husband, a father, a fighter, a Chinese lion dancer and an all around pleasure to be around. His energy, his enthusiasm, his passion, his drive and his knowledge is so motivating, inspiring and up lifting. His content consists of workouts with a story and a message. We talked about his upbringing, fight sports, mental health, spirituality, masculinity, family and so much more.

Follow Chez on Instagram @chezcantere

Subscribe to Chez's Youtube channel here: https://www.youtube.com/@CHEZCANTERE

Follow me on Instagram @herrerahealthandwellness

Subscribe to my Youtube Channel here: https://www.youtube.com/@herrerahealthandwellness

Email me at [email protected]

Follow. Share. Leave a review. Subscribe. Like. Comment

You are loved. You are blessed. Peace!