On this episode, I had the pleasure of speaking with fitness instructor and online coach Lee Hazard. Lee's primary focus as a fitness coach is to help people begin their burpee journey. Lee is also the author of Burpees for Beginners and the host of his very own podcast Strong and conditioned. We spoke about his introduction into fitness from bodybuilding to calisthenics to burpees as well as family, nutrition and much more.

You can find Lee on Instagram @strongandconditioned

If you're interested in Lee's coaching services, his Burpees for beginners book, or any of his programs just hit the link in his bio on Instagram.

Subscribe to Lee's Youtube channel: https://www.youtube.com/@StrongandConditioned

The history of the burpee: https://en.wikipedia.org/wiki/Burpee_(exercise)

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We are energy. We are electric. Positive energy will give us a boost in mood. Negative energy will drain us. So many of us are living life out of balance and out of sync with our inner Chi (Qi). We are disconnected from our spirit. We have imbalances that disrupt our quality of life. We're not looking inside ourselves to fix the issues. There's too many outer distractions. We are moving too fast. There are many types of energy, but energy is energy. Let's slow down and breathe and look inside ourselves to figure out what's going on internally. Let's ask ourselves, "Why do I feel out of balance? What am I feeling right now and where? How can I fix these imbalances? How can I realign myself with my inner spirit?" It takes some practice and work but once we harmonize, connect, and align ourselves, our quality of life will drastically improve.

All the Different Types of Energy and How to Harness Them for Your Brightest Day: https://www.rituals.com/en-us/mag-rituality-types-of-energy.html

Instagram: @herrerahealthandwellness

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Not many of us know this, but we are energy. So many of us are disconnected and out of balance with our energy. How can we put ourselves back in alignment with ourselves, the universe, and everyone and everything around us. We can start by understanding the 7 chakras. By studying, understanding, and knowing how to work with the 7 chakras from the root chakra to the crown chakra, we can live a life of fulfillment, happiness, awareness, peace, confidence, and abundance. We're meant for so much more. But it starts from within.

The 7 Major Chakras: What You Need to Know and How to Work With Them: https://www.dailyom.com/journal/the-7-major-chakras-what-you-need-to-know-and-how-to-work-with-them/?psafe_param=1&aff=91&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gclid=CjwKCAjwp6CkBhB_EiwAlQVyxcUvnM72wzGQ-_1h1FjgKL5tcpAQnQnp03ZfnvY47cSd369m9ugxnRoCQ9cQAvD_BwE

Instagram: @herrerahealthandwellness

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Way too many people wander aimlessly with unhealthy, inflamed, overweight bodies, suffering from chronic illnesses. So many of us are distracted with excessive blue light exposure, and overconsumption of what doesn't serve us. We're sick and divided and we're in so deep, we refuse to change or we think it's too late. Open your eyes. It's never too late to make a change. It's never too late to live a better, more aware, more enlightened, quality of life. Everything is healable. You heal you.

Need added Information and Inspiration? Watch this Dr. Sebi Documentary on Youtube: https://www.youtube.com/watch?v=9ycV9aAWjzM

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Overtrained. Under fed. Burnt out. Tired. Disconnected. Confused. Overwhelmed. Those are just a few words to describe what we feel when we get caught up in training too hard, training too often, not eating enough, weighing and measuring every single meal and counting every single calorie trying to chase the perfect body (which doesn't exist). It's just one huge mind f*@k. These obsessions has us looking for physical and aesthetic flaws that may or may not exist. These obsessions disconnect us from ourselves and our loved ones. Over time, we may end up with body dysmorphia (obsessively focusing on a flaw in appearance) which can create unhealthy relationships with food and people. Let's just be mindful with who or what is influencing us to chase something that doesn't exist. And let us not deprive ourselves of the foods and things we enjoy. Consume responsibly. Train smart. Eat smart. Train the Body. Train the Mind. Peace.

Do you have body dysmorphia? Take the test. Go to https://bddfoundation.org/

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I'm back! Again. This past month has been challenging to say the least. I haven't exactly been in the right headspace for content creation so I just had to take a step back to work on myself. I also dealt with a little bit of energy draining drama. Listen to find out.

Instagram: @herrerahealthandwellness

Email: [email protected]

Youtube: https://www.youtube.com/@herrerahealthandwellness

So I've decided to disconnect and it's been about a month and a half since then. Did ya'll miss me? Working on myself and rebranding. Would you like to know more about why I was away? Would you like to know more about the rebrand? Well hit that play button to find out.

Hit me up on Instagram @herrerahealthandwellness

Send me an email: [email protected] or [email protected]

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As a teenager, I partied pretty hard, and I drank even harder. I was never an alcoholic but what's a party without some liquid courage? I'd stay up all night, well into the morning, drunk and hungry. Being intoxicated I made plenty of bad decisions and one of those bad decisions was eating super unhealthy food at six in the morning. I slept very little, I ate bad food, I was hungover more times than I can count. My body was not flattering at all. I grew tired of sleepless nights and constant drinking of alcohol. I grew tired of feeling the way I felt and looking the way I looked. Alcohol no longer served me. Well, it never did. I just wasn't aware. I've been free from alcohol almost two years. I eat super healthy and clean. I train often. I train hard. And most importantly, I get quality sleep.

Alcohol effects the lungs, the heart, sex drive, the digestive system, muscles, bones, kidneys. I can go on and on. Alcohol causes weight gain, headaches, hair loss, and even the skin. Are ya'll convinced yet? You're drinking yourself to an early grave. You're slowly killing yourself. Alcohol serves no purpose. Alcohol does not serve you. It never has and it never will. 

If you or anyone you know is suffering from alcohol addiction call Alcohol Addiction Help at (855) 450-6686.

The Effects of Alcohol: https://www.kolmac.com/what-are-the-effects-of-alcohol/

15 Signs Your Body Is Telling You You're Drinking Too much: https://www.sunnyside.co/blog/physical-signs-alcohol?utm_source=google&utm_medium=cpc&utm_campaign=18677029178&utm_content=&utm_term=&gclid=CjwKCAiAl9efBhAkEiwA4Toril5v5qSwMxXw3X1nRGQ9k-bRSWvGTQavxRch0DOaYHzDApszyI4MxBoCYdoQAvD_BwE

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My guest on today's episode is a former BBQ Pit Master turned RawBQ Plant Master. Perí is a raw plant based Private Chef and consultant. As a successful BBQ food truck and catering business owner, Perí developed several health issues which is what led him to experiment with plant based foods. Perí's journey started with a smoothie a day and as he progressed into his plant based journey, Perí started to heal a lot of the ailments he picked up during the times he was eating meat. Over time, Perí decided to take his plant based journey a step further by going raw plant based which enhanced his spiritual awakening. This spiritual awakening led Perí to tap into his higher self which then led to fasting which started intermittently and progressed to multi day dry fasting. Perí has a social media and YouTube presence where he posts his journey as well as his meals and recipes. Perí's level of ascension is inspiring and we all can learn a thing or two from this enlightened brother. 

If you're interested in trying a raw plant based diet, make sure you do your research. Educate yourself to see if it's right for you. Take baby steps. Don't jump right in. The same goes with fasting. 

You can find Perí on Instagram @plant_master_p33

To buy Perí's RawBQ course or RawBQ E-book, go to https://wesgomez.podia.com/

Subscribe to Perí's YouTube channel: https://www.youtube.com/@plantmasterp33

You can find me on Instagram @keepdavizionpodcast

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Have you ever heard of the carnivore diet? If not, let me tell you. The carnivore diet is a relatively new diet created from the theory that ancestral humans ate mostly animal foods such as meat and fish. The carnivore diet also eliminates plant based foods. No vegetables, no grains, zero to low carb. I had to know more so I spoke with Jessalyn Randle. 

Jessalyn Randle is a carnivore, a coach, and cofounder of Carnivore Revolution. Jessalyn, a native of California, resides in Japan with her husband who's stationed in Okinawa with the United Stated Army. Jessalyn has been on the carnivore diet since 2020 and she says it has helped with her gut and skin issues as well as losing twenty pounds of fat. Her passion for the carnivore lifestyle inspired her to find a community of carnivores, to start coaching those wanting to start the carnivore diet and to start a YouTube channel called Carnivore Revolution. Her passion and knowledge continues to grow. Jessalyn will be a force in the carnivore community.

If the carnivore diet piques your interest, don't just jump into it without doing research of your own. Do a deep dive. See if it works for you. Also, take baby steps. Don't eliminate everything so quickly. Slow is smooth and smooth is fast.

You can find Jessalyn on Instagram @jessalyn.randle

If you want to get in contact with Jessalyn or if you're interested in her coaching services, discount codes, merch and more, just hit the link in her bio on Instagram.

Subscribe to Jessalyn's youtube channel here: https://www.youtube.com/@carnivorerevolution

You can find me on Instagram @keepdavizionpodcast

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