Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.

You'll learn:

 
• Where limiting beliefs come from—and why most people don't realize they're running the show
 
• How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care
 
• Why affirmations often fail (and what actually creates lasting change)
 
• The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing
 
• Simple steps to uncover your own hidden beliefs and dissolve them
 
• Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns

Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life.

Chapters:

 
• 00:00 – Introduction to Limiting Beliefs
 
• 03:00 – Understanding Belief Formation
 
• 09:00 – Impact on Health and Relationships
 
• 15:00 – Methods to Overcome Beliefs
 
• 21:00 – Conclusion and Resources

Resources:

 
• Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com
 
• Instagram: @shellylefkoe
 
• Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal

🎙️ Listen now—and start changing the beliefs that hold you back.
📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.