Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest.
The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky.
This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: 
• Deep relaxation and stress relief 
• Falling asleep faster 
• Evening mindfulness and meditation 
• Creating a calm bedtime routine
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
<a href='https://your-sleep-guru-podcast.printify.me/'>HERE: https://your-sleep-guru-podcast.printify.me/</a>  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
<a href='https://apps.apple.com/us/app/your-sleep-guru/id1596321554'>Apple App Store</a>
<a href='https://play.google.com/store/apps/details?hl=en_US&id=com.supapass.android.player.yoursleepgurupodcast&utm_source=chatgpt.com'>Google Play</a>

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest.
The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky.
This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: 
• Deep relaxation and stress relief 
• Falling asleep faster 
• Evening mindfulness and meditation 
• Creating a calm bedtime routine
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive&nbsp;T-shirts and baseball caps
<a href="https://your-sleep-guru-podcast.printify.me/" rel="noopener noreferrer">HERE: https://your-sleep-guru-podcast.printify.me/</a>&nbsp; created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
<a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" rel="noopener noreferrer">Apple App Store</a>
<a href="https://play.google.com/store/apps/details?hl=en_US&amp;id=com.supapass.android.player.yoursleepgurupodcast&amp;utm_source=chatgpt.com" rel="noopener noreferrer">Google Play</a>

The Hidden Island: A Guided Sleep Story for Deep Rest

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.
Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.
Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released twice a week.
What you’ll hear:
• Guided sleep stories and visualizations • Deep sleep meditations • Nature soundscapes • Music-based relaxation tracks • Healing frequencies and binaural beats
Support your sleep even more
If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with <a href="https://thesnorinator.pxf.io/c/6179985/3405113/32848" target="_blank" rel="noreferrer noopener">The Snorinator®</a>, an upright-sleep pillow designed to help improve airflow and reduce snoring.
Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the <a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" target="_blank" rel="noreferrer noopener">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.yoursleepgurupodcast&amp;pli=1" target="_blank" rel="noreferrer noopener">Google Play</a> for instant access to the complete library.
You can also visit the <a href="https://your-sleep-guru-podcast.printify.me/" target="_blank" rel="noreferrer noopener">Your Sleep Guru™ online store</a> for exclusive merch designed especially for listeners.

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released twice a week. What you’ll hear: • Guided sleep stories and visualizations• Deep sleep meditations• Nature soundscapes• Music-based relaxation tracks• Healing frequencies and binaural beats Support your sleep even more If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with The Snorinator®, an upright-sleep pillow designed to help improve airflow and reduce snoring. Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the Apple App Store or Google Play for instant access to the complete library. You can also visit the Your Sleep Guru™ online store for exclusive merch designed especially for listeners.

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.
Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.
Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released twice a week.
What you’ll hear:
• Guided sleep stories and visualizations • Deep sleep meditations • Nature soundscapes • Music-based relaxation tracks • Healing frequencies and binaural beats
Support your sleep even more
If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with <a href="https://thesnorinator.pxf.io/c/6179985/3405113/32848" rel="noopener noreferrer">The Snorinator®</a>, an upright-sleep pillow designed to help improve airflow and reduce snoring.
Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the <a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" rel="noopener noreferrer">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.yoursleepgurupodcast&amp;pli=1" rel="noopener noreferrer">Google Play</a> for instant access to the complete library.
You can also visit the <a href="https://your-sleep-guru-podcast.printify.me/" rel="noopener noreferrer">Your Sleep Guru™ online store</a> for exclusive merch designed especially for listeners.

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The Hidden Island: A Guided Sleep Story for Deep Rest

The Hidden Island: A Guided Sleep Story for Deep Rest

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