In this powerful episode of The Mikey Podcast, we dive deep into the often-overlooked topic of male body image and self-esteem.

Join Mikey as he candidly explores the pressures men face to meet unrealistic physical standards and the mental health struggles that come with it. From battling body dysmorphia to breaking societal norms, this episode sheds light on the raw, unfiltered reality of being a man in today's world.

With insights from recent studies and personal anecdotes, Mikey calls for a new definition of masculinity—one rooted in authenticity and self-acceptance.

Tune in, spark up a fatty, and let's tackle this issue head-on. Don't forget to check out the new Mikey Podcast mugs and support independent media!

All the links you need are here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themikeypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:00 - Introduction

03:34 - Podcast Updates

04:08 - Mental Health Awareness Month

05:04 - Male Body Image Issues

10:54 - Impact of Poor Body Image

13:01 - Strategies for Improvement

14:23 - Societal Norms

17:11 - Redefining Masculinity

17:33 - Fitness and Health

18:40 - Mental Health Awareness

18:43 - Podcast Promotion

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