Shift Out Loud with Tracy Spears

The Hidden Table: Cooking, Travel, and Connection with Shannon Smith


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In this episode of Shift Out Loud, Chef Shannon Smith shares the bold shifts that transformed her life—from growing up on a ranch in Oklahoma to becoming a celebrated chef and culinary educator. She opens up about the pivotal moments that led her from a successful sewing career to discovering her true passion for cooking, inspired by a home economics teacher who sparked her love for food.

Shannon's travels to over 50 countries have shaped her culinary style, deepened her commitment to teaching, and fueled her desire to uplift underserved communities. She reflects on the unexpected turns that led to her cookbook, The Hidden Table, and how creating immersive dining experiences allows her to foster connection and joy.

Through microfinance and skill-building in sewing and cooking, Shannon is empowering women around the world—proving that when we embrace change, we can create an impact far beyond ourselves. Tune in to hear how embracing life's shifts has led her to a life of adventure, purpose, and passion.

Highlights
00:00 Introduction to Chef Shannon Smith
02:08 Growing Up in Oklahoma
05:37 The Shift from Ranch to Education
12:44 The Journey into Home Economics
16:51 Transitioning from Sewing to Cooking
21:59 Exploring Culinary Cultures
25:07 First Cooking Class Experience
27:49 The Unexpected Journey to Writing a Cookbook
28:16 The Shift to Culinary Arts
29:26 Creating Memorable Dining Experiences
32:33 The Power of Connection at the Table
35:22 Teamwork in Culinary Events
37:20 Traveling and Cooking: A Unique Passion
39:24 Future Travel Aspirations
41:12 Reflections on Turning 60
42:59 The Impact of a Cookbook
47:13 Microfinance & Empowering Women

Links
Chef Shannon Smith
https://chefshannon.com/
TikTok: @chefshannonsmith
Instagram: @chefshannonsmith

Order The Hidden Table!


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Shift Out Loud with Tracy SpearsBy Tracy Spears

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