They hung out together; they trained together; they entered the world of fitness together. And today, Chris connects with IFBB Pro, best friend, and cousin, Darren Farrell. They revisit the time when they first met and realized that they were actually related. Tune in to know how you can get yourself out of the slumps, and by the end of the episode, Darren gives out three tips on getting the best shape possible. No matter what, you can overcome it, and you can do whatever you want. You have the power to do it!

“You spend so long trying to succeed that when it starts to come, you’re almost afraid of it.”

-  Darren Farrell

In this episode:

Connect with Darren Farrell:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

As Chris continues to answer some of the stirring questions his students have pondered about, today, he starts by introducing what the exclusive mentorship program is all about and the reason for its selectiveness. He then proceeds to answer queries about how to strengthen the muscles in your knees, how frequently you can eat at night, and why you are put on the same exercise for several weeks. He also mentions the contrast between overtraining and under recovering and foods that you can take post-workout. Be sure not to miss this episode! When we look at the mirror, how do we show up to ourselves?

“The biggest mistake that people make is that they change their workouts too frequently.”

- Dr. Chris Spearman

In this episode:

· Importance of exercise execution

· Overtraining versus under recovering

· Foods best for post workout meal

· Difference in the process of losing weight and achieving a lean bulk

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Here’s another episode where Chris answers frequently asked questions from his students. Tune in as he qualifies, comments, and resolves some interesting queries about what to do with food cravings, how many times you should eat in a day, what the benefits are of doing intermittent fasting, and other things that you might also have been wondering about. He also discusses the solution to how you can finally get that six-pack you’ve always wanted!

“Sometimes you need a big meal to satiate your leptin and ghrelin levels.”

- Dr. Chris Spearman

In this episode:

· How do you get abs the right way?

· Dealing with cravings on your day off

· Is intermittent fasting optimal for fat loss?

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Dr. Chris Spearman: Extreme Ownership & Cutting Negativity Out of Your Life

To celebrate Chris shares his favourite podcast interview. It is an episode on Brian Keane’s podcast where they talk about extreme ownership, Chris cut negativity out of his life, and how he managed to go from his low point in life to where he is now happy. They reminisce on Chris’ progress on how he dealt with difficult situations. Brian also shares how using the rational scale or following Abraham Lincoln’s hot letters is beneficial before making decisions. For anyone who is struggling or going through hardship, may you take value. For everyone else, will you take on the 30-day no complaining challenge?

“Once you achieve something, you realize that there’s obviously more to achieve. When you make promises to yourself every day and you commit on it, that builds confidence in itself.”

-   Chris Spearman

In this episode:

Resources:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Goodbye 2020 and hello 2021! To start the year right, Chris teams up with a powerlifter, chiropractor, strength coach, and founder of Pre-Script, Jordan Shallow. They go over Jordan’s experience in scaling his business and how he is able to reap the benefits due to establishing a niche for himself. Join them today and discover why you don’t need nor want a huge amount of clients.

“It’s interesting that every facet is involved.”

-  Jordan Shallow

In this episode:

Connect with Jordan Shallow:

· Website - https://themuscledoc.com/

· Facebook -  https://www.facebook.com/themuscledoc/

· Instagram – https://www.instagram.com/the_muscle_doc/

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In this episode, Chris responds to another set of questions that are not simply answerable by either a yes or no since there are a lot of considerations to take note of first. Today, he discusses the importance of rest days, how to properly improve your lifting technique, whether it be deadlifting or any other workout, how changing things up with your diet affects your fitness journey, and so much more!

“There’s always a better move than the one that you are about to do.”

- Dr. Chris Spearman

In this episode:

· How to generally improve your deadlifting

· Can you add 0% fat yogurt and fruits to your diet?

· Is rearranging your workout lineup beneficial?

· Correlation between HIIT circuits and calorie intake

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

You can be winning everything and still have nerves. You can be at the top of your game and still have self-doubt. That’s all very normal stuff. In this episode, Chris gets together with the two-time WBFF world champion, accredited sports nutritionist, global online prep coach, and managing director of Ally’s Angels, Alicia Gowans. They talk about Alicia’s journey in becoming a WBFF world champion and how she overcame several physical difficulties. They also touch on why she has an insatiable hunger for success, a multi-tiered accountability structure, and the biggest mistake that most professional athletes make. Cutting corners is never going to be the answer. It’s about mastering your craft.

“When we forget or lose sight of what our true capacity and potential is, it only takes a small reminder of what you’ve actually overcome previously to know you can get through what’s ahead of you.”

-  Alicia Gowans

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Have you ever tried the ketogenic diet? Did it work for you, or did you give up before you could see any results? In today’s episode, Chris is joined by one of the best and well-respected keto advocates and the founder of Keto Counter Culture, Danny Vega. They exchange views about the benefits of being on a ketogenic diet and how you can build muscle while on keto. Danny also shares how his life has majorly improved since being on keto, his tips and tricks for insulin-resistant people, and so much more! Tune in, and by the end of the episode, you also might want to start eating from nose to tail.

-  Danny Vega

In this episode:

Connect with Danny Vega:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Theory is great but unless you can apply and use that, it’s wasted. Today, Chris reconnects with his primary school classmate who has now become a professional multi-sector organizational consultant, executive coach, and learning & development specialist, John Fleming. They look back on how they benefitted from each other’s programs and how they now work together so that they can help clients reach their full potential, physically and mentally. Tune in as they dive into the world of psychotherapy and you might learn a thing or two.

“It’s going to be different for each individual because everybody is going to be showing up with a slightly different story and experience.”

-  John Fleming

In this episode:

· How they got to work together in the fitness business

· Learning more about the Tactics program

· Why contracting is beneficial to the clients in the program

· Discussing the three different ego states

Connect with John Fleming:

· Website - https://johnfleming.ie/

· Business Website – https://becomingyou.ie/

· Instagram – https://www.instagram.com/becoming_you__/

· Twitter - https://twitter.com/becoming_you__

· LinkedIn - https://www.linkedin.com/in/jdfleming/

· Podcast - https://transactionalanalysispodcast.com/

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

A lot of people during the lockdown have bought equipment and tried doing their workouts at home. Even when the quarantine has been lifted and gyms are now open, certain situations are unavoidable where you can’t go to the gym. In today’s episode, Chris connects with an American entrepreneur, educator, trainer, and fitness coach, Cody McBroom. They go over various techniques and methods on how to do your workouts outside of the commercial gyms: whether it be at home, in your hotel room, or at the hotel gym. Listen in and be amazed at how you can still achieve your body goals without stepping out of your house!

“Once we determine what exercise works best, let’s find some external cues that are going to drive that internal feeling for the individual.”

-  Cody McBroom

In this episode:

Connect with Cody McBroom:

· Website - https://tailoredcoachingmethod.com/

· Facebook - https://www.facebook.com/cody.mcbroom

· YouTube - https://www.youtube.com/user/BoomBoomPerformance

· Podcast - https://tailoredcoachingmethod.com/podcast/

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."