Today’s episode features a guest who is a surgical doctor, influencer, and client, Dr. Joshua Wolrich. He is known as someone who promotes to improve your relationship with food and challenges the fears and myths around food. Join them as he meets with Chris and they examine, discuss, and debunk several misconceptions in the fitness space. They also talk about the difference between essential versus optimal when it comes to food and training. Plus, the truth behind calories and macros.

“Anything dogmatic can become problematic.”

-  Joshua Wolrich

In this episode:

· What got him to work on debunking fitness misconceptions

· Thoughts about the Keto diet

· Can you be vegan and still build muscle?

· Pros and Cons of Intermittent Fasting

Connect with Joshua Wolrich:

· Facebook - https://www.facebook.com/DrJoshuaWolrich

· Instagram -  https://www.instagram.com/drjoshuawolrich/

· YouTube -   https://www.youtube.com/joshuawolrich

· Podcast - https://podcasts.apple.com/au/podcast/cut-through-nutrition/id1467679266

Resources:

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Life is 10% what happens to you and 90% how you react to it. Today’s guest is an author, personal trainer, certified strength and conditioning coach, and sports nutritionist, Brian Keane. He catches up with Chris as they converse about faith, relationships, mental health, and so much more. Tune in to find out Brian’s book recommendations for business, mindset, and fitness. By the end of the episode, he dishes out tips on how you can become the greatest version of yourself, how to reach a 6-figure business, and be a great dad. Whatever you’re trying to achieve, work backward from the end goal and make sure that the training is geared towards that.

“If you don’t know what you want, you’ll take whatever you get.”

-  Brian Keane

In this episode:

Connect with Brian Keane:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

If we look at the energy of an efficient brain, where does the energy go? For this episode, Chris delves into brain cognition and tips on how you can optimize your brain function. He also mentions his daily activities, nutrition, and supplements that help him improve his cognitive performance. Plus, he pitches two awesome books that can expand your awareness concerning brain optimization. Whether you are or you’re not in the Facebook group, jump in and tell us if you have any in-depth knowledge about cognitive function and awareness. We would love for us to get a group discussion going.

“Some of the aspects of stretching, cognitive priming, and meditation, that we often think we are too busy for, are generally the things that have the biggest impact in our lives.”

- Dr. Chris Spearman

In this episode:

· Exercise prevents your IQ from deteriorating

· Things that Chris does to keep his brain sharp

· Supplements to optimize cognitive function

Resources:

· The Brain that Changes Itself - https://www.goodreads.com/book/show/570172.The_Brain_that_Changes_Itself

· Breaking the Habit of Being Yourself - https://www.goodreads.com/book/show/12951631-breaking-the-habit-of-being-yourself

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In this episode, Chris speaks about the overall experience when doing a photo shoot. What it feels like to get in front of the camera and what it feels like to be on the cover of a magazine. A lot of his students in the Cover Model Academy have done their first photoshoot and couldn’t believe that they were able to do so. He also points out the relevance of breathing when posing to get the best angles and why it is paramount that you should believe in yourself that you can do it. Preparation in terms of how you look, nutrition, and training leading up to the shoot aren’t as solely important as you may think, and you’re doing yourself a massive disservice if you are not aware of this.

“For those of you who may not have an enormous amount of self-belief, it’s so important that you take a step back sometimes and go: If all of these people can do it, then why can’t I?”

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Is your posture good? There are some disorders or aspects of poor posture that may be hereditary or that you pick up from exercise. Join Chris as he enumerates the different influences that lead to poor posture and the several remedies you can do to adjust it. He also discusses a few studies done where age plays an important role as a co-founding factor in the relation between forwarding head posture and neck pain. By the end of the episode, Chris is excited to launch a few additional slots to the new Cover Model Mentorship in the next month. So if you’re keen to join, keep your eyes peeled for any updates on the Facebook Group. Click the link below to join the group!

“Impaired posture can impact not just how you look, but also muscle imbalances, your ability to perform and recover.”

- Dr. Chris Spearman

In this episode:

· The four main posture zones

· Reasons and treatments for poor posture

· Forward hear posture versus neutral head posture

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Do you count the steps you do in a day? Have you ever considered walking as an actual form of exercise? If you answered no to either question, then you should definitely take a listen! Today, Chris explores why walking can be life-changing. He enumerates ten major physiological and health benefits of walking daily. Socrates once said that walking is man’s best medicine.

“I really could not advocate walking enough.”

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Most of you who listen to the podcast are high-performance-based professionals who are looking to improve your performance. Did you know that practicing yoga can help you with that? In today’s episode, Chris speaks about yoga and the many benefits that it brings. There are a bunch of different reasons why people do yoga. Be it for breathing, posture, flexibility, or meditation. Chris will be trying different kinds of yoga, and he encourages you to do the same. Give it a go and see if it can be of value to you. If not, then you would have learned a few things and tried out a few things.

“The dynamic nature of yoga helps your muscles to develop a balance with each other. Your body is working in unison, ensures that muscle groups don’t get neglected.”

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

What do you do if you are prone to chronic inflammation with your training and nutrition? Does that mean that you should stop completely? In this deep dive episode, Chris touches on how you can deal with inflammation, whether it be acute or chronic. He also goes over the different kinds of chronic inflammation. Every aspect of the body can be inflamed to a degree. The important thing is identifying and being more aware of what the impact of the inflammation you have will do to your body and overall health.

“What you put into your body is very much important when you’re trying to get a gauge as to how to keep your disease at bay but also how to recover.”

-  Dr. Chris Spearman

In this episode:

· The difference between acute and chronic inflammation

· What your nutrition should look like

· Different kinds of chronic inflammation

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Did you know that High-Intensity Interval Training doesn’t necessarily revolve around speed and strength training, and that’s only one out of six types of HIIT? In another deep dive episode, Chris now turns his focus on what exactly HIIT is, the various aspects of it, and the importance of recovery in training. If you have any questions after listening to this, drop Chris a message on the Facebook Group, and he’ll sort you right out!

“It’s important that you consider all aspects of your intense workout.”

- Dr. Chris Spearman

In this episode:

· Six different types of HIIT

· How to optimize high-intensity interval training

· Are you overtraining or under-recovering?

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

If you really want to change your life, it doesn’t just happen because you think about it. You need to make conscious decisions, and those decisions will require a change in behavior. Today, Chris delves into the wonders that low-intensity steady-state cardio can bring into your lifestyle. Especially now that we are still adjusting our routines given the circumstances of the pandemic. Wherever you may be in the world, join Chris as he lists the different forms of LISS that you can easily implement without disrupting your schedules and be in the know!

“The benefits that I get from a cognitive, mindset, gratitude perspective is phenomenal.”

-  Dr. Chris Spearman

In this episode:

· Ways to optimize your total daily expenditure

· Different forms of low-intensity steady state

· Things that affect your weight maintenance

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"