Hormones can vary and differ hugely between individuals. In this episode, Chris explains in detail the various hormones that affect your hunger, satiety, and cravings; he starts off with the two main hormones: ghrelin and leptin, and ends with what being a good coach means. Having a better understanding of how things happen on a physiological level gives us a lot more insight into how we can optimize our food intake. Being aware of all the complexities is valuable.

“The human body isn’t just a machine. It’s a very efficient machine in some ways but it’s also a very complex hormonal machine.”

In this episode:

• The two main hormones that affect your satiety

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

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“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Being aware of where your supplementation is or what you may need to supplement with is important. Today’s deep dive will cover everything you need to know about protein powder science, the benefits you get from incorporating whey protein in your diet, especially around your workout, and so much more! Tune in as Chris discusses the different types of whey protein. And how protein helps you not only in muscle building but also in losing weight, losing body fat, and optimal health.

“Eating a lot of protein can be challenging but also expensive. It can be really helpful to have a whey protein powder.”

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

If you have been doing the same exercises for the last two years, you’ve been eating roughly the same way, you’ve been doing the same things, and you have not changed, you need to do one of two things. You need to either realize that this is not for you because you’re too stubborn to seek guidance and hold yourself accountable, or you need to own it and decide that you need someone to help you. One of the most asked questions that Chris gets is, is carb-cycling necessary? Today, he answers that question and also discusses what happens in your body when it needs energy. By the end of the episode, Chris gives out a simple tip on what you can do during your training and rest days to optimize results. You need to find you why; if your why is strong enough, then you will not fail.

“If you’re having carbs on your rest days, then you haven’t done everything to lose weight.”

-  Dr. Chris Spearman

In this episode:

· What happens in your body when you need energy

· Chris’ nutrition and diet around training

· Training days versus Rest days

· The two main reasons why you’re not losing weight

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In today’s episode, Chris touches on the science behind Creatine and clears the air by debunking a lot of the misconstructions of one of the most popular supplements. Part of the reason why Creatine is so popular is its accessibility. Join Chris as he invalidates several widely known myths about the supplement and you might be pleasantly surprised.

“Be flexible with your thoughts, be flexible with what you believe, and keep an open mind.”

-  Dr. Chris Spearman

In this episode:

· What is creatine and how does it work?

· Creatine leads to weight gain

· It causes kidney and liver damage

· Creatine needs to be taken either pre or post-workout

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

This is a celebratory episode, marking today when the podcast has had a quarter of a million downloads. With how things are now, training or doing any physical activity is a challenge. Especially if you have been struggling pre-pandemic. Today, Chris shares the secret on the quickest way to lose fat! It’s a short episode and you will definitely thank yourself after you’ve listened to this!

“There’s a reason why you are not where you want to be.”

- Dr. Chris Spearman

In this episode:

· The biggest thing to identify first

· It has nothing to do with nutrition and training

· The quickest way to lose fat 

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

This episode is for all the young guys who want to build some muscle tissue or for the girls who want to build a good pair of glutes or hamstrings. It’s not easy; some people can add lean muscle tissue far easier than most. Today, Chris goes over the basics of building muscle tissue and the optimal and practical ways to do so. He also shares his daily routine which includes his diet and training. Get ready to take some notes and if you are thinking about growing some tissue, start in a good place.

“Building muscle takes time. You need to be patient; you need to know that you need to be consistent over and over and over again.”

-  Dr. Chris Spearman

In this episode:

· Weighing yourself is KEY

· How Chris goes about his day

· What to do if you can’t get any more food in

· All foods are clean food

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In today’s episode, Chris gives a rundown of what’s hot and what’s not when it comes to getting the most of your workout, where to spend your money on supplements, and so much more. The vast majority of you would either love to lose some weight, become better versions of yourself or become toned. Tune in as he dishes out the four major supplements that help cell volumization and efficiently optimize the ability to utilize muscle. If all you want is a new workout routine, you can get that on google. There’s no need for you to reach out to someone. However, if you feel like you’ve seen all the workout programs, you’ve seen all the nutrition, you actually need accountability, and someone who walks you through that, jump on a call with Chris and his team now.

“We stick to quite basic but scientifically proven supplements if you’re going to add them in, and then tailor the rest of the nutrition around the individual.”

-  Dr. Chris Spearman

In this episode:

· Carbs are friends AND food

· How creatine helps in cell volumization

· The importance of keeping your electrolyte levels

· Let’s talk about BCAAs

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Before you even look at progressive overload, you need to pull it back and ask yourself - Am I stable enough in certain positions to do that exercise? Am I even able to get in that position in the first place? As gyms are reopening in some parts of the world, you will be eager to go back and start your body transformation journey. In this deep dive, Chris stresses the importance of knowing and having stability before going through the motions of lifting weights. By the end of the episode, if you want access to the coursework Chris is putting together, join the Facebook Group and send him a direct message with 'Stability Module.' He will send you a link to get access absolutely FREE!

“In training, we lose the very essence of joint stability, functional ability, muscle strength, and how all that comes together.”

- Dr. Chris Spearman

In this episode:

· Looking at joint stability 

· The SANS approach

· Difference between stability and flexibility

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

What makes good sports drink? It’s not just the flavor, fluid, or carbohydrates; it’s also the electrolyte balance. Today, Chris focuses on a topic that doesn’t get spoken enough about, electrolytes. He looks into the different types of electrolytes, food sources that are high in them, and the importance of keeping a good electrolyte balance. Water is the most important thing in your body, and without efficient electrolytes, there’s no point in drinking an enormous amount of water because it’s not being utilized efficiently if your electrolyte balance is poor.

“If you can make sure that your electrolyte balance is on point, you will stay hydrated longer, you will recover better.”

-  Dr. Chris Spearman

In this episode:

· Understanding electrolyte imbalance

· Good sources of electrolytes

· Benefits of maintaining your electrolyte balance

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

We spend so much time analyzing what we should be eating exactly or how many steps we should be doing exactly; we fail to think of the most fundamental things like improving digestion, sleep, optimizing performance, and brain function. In today’s deep dive, Chris lays down the facts on how you can optimize your digestion. He starts with naming the parts of your digestive system and ends with the significance of taking care of your gut health. Focus on the smaller things that you are not considering.

“What you put in your mouth does not enter your body.”

-  Dr. Chris Spearman

In this episode:

· Anatomy of the digestive system

· 10 practical applications to optimize digestion

· The importance of gut health

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"