The High Vibe Guide

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In this thought-provoking episode, I delve into the fascinating realm where science meets happiness. 

Join me as I explore how the principles of quantum physics might hold the key to unlocking a happier life, discussing how concepts like superposition and observation in quantum mechanics can inform our understanding of consciousness and emotional well-being. 

Prepare to be inspired as we journey through the quantum landscape in search of greater happiness and fulfilment...

Tune in and discover the quantum secrets to a happier life!

SOURCES

https://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(15)0…

https://phys.org/news/2015-06-physicists-quantum-coherence-entanglement…

https://www.sciencealert.com/scientists-see-billions-and-billions-of-en…

https://plato.stanford.edu/entries/qt-consciousness/

https://www.psychologytoday.com/gb/blog/heal-the-mind-heal-the-body/202001/can-quantum-physics-hold-the-key-happiness#:~:text=The%20Connection%20Between%20Quantum%20Physics%20and%20Our%20Mind&text=The%20quantum%20theory%20says%20we,other%20possible%20feelings%20and%20emotions.

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In this transformative episode of The High Vibe Guide, join me as I delve into the profound power of a magic affirmation that not only pulled me out of the depths of depression but continues to shape my daily existence.  Following a challenging hospital stay last year, I discovered a simple yet profound affirmation that became my guiding light towards mental clarity and emotional resilience.

Discover the secrets behind this magic affirmation that promises to rewire your brain, reprogram your focus, and reshape your mindset for the better. Through personal anecdotes and insights, I explain how this affirmation guarantees positive experiences every time it's used, serving as a beacon of hope for anyone navigating through the storms of life.

Join the conversation and embark on a journey towards transformation as I share my wisdom on how a single affirmation can unlock the door to a brighter, more empowered future.

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Limiting beliefs - we all have them.  We all possess thoughts that are not in fact true. Thoughts that limit our perception of ourselves and the world around us, holding us back and prohibiting us from behaving in certain ways.  Maybe even keeping us from achieving our dreams?

Join me today as I discuss the meaning of limiting beliefs, where they might come from, how we can identify them and most importantly how we can stop them.  

I have created something for you! Get in touch and ask for The High Vibe Guide's Positive Affirmation Document. You can DM me @thehighvibe.guide on Instagram or email me at [email protected]. 

If you'd like a shout out on my next episode then write me a  review on Apple Podcasts, copy it into your message to me and I'll be sure to say hi! 

Thank you all for the continuing support!

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SOURCES:

https://www.healthandhumanperformancelab.com/_files/ugd/b30fc8_53e1f971c6164c50af2b1ccf27d9eb68.pdf

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Seeing as I have shared my most favourite high-vibing activities in Episodes 2 & 3 with you, it only seemed fair to share some low-vibing activities I myself have come to realise.  

Want to know something I've discovered? Yes, I can definitely feel an improvement in my mindset and my whole outlook on life from bringing these high-vibing activities into my daily life.  But if I want to see some real improvement? Some real self-discovery? I need to look at the low-vibing activities that are currently taking place.  They will continue to hold me back and limit my potential to grow and get the best experience out of life.

So tune in and join me as I take you through a few things that are stopping you from levelling up.  Things that are keeping you from reaching those high vibrational levels, where all the good stuff happens!

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Today I reflect on my admittance to hospital last year and how it has only reaffirmed my belief that life is simply meant to be enjoyed! I honestly do not believe we were put on this earth for any other reason.  

Tune in to hear me talk about perspective, and how the all-powerful practices of gratitude and kindness helped me through my illness and allowed me to see the good everywhere.  

Remember that I am an ordinary person, just like you.  I used to find myself constantly experiencing negativity in many shapes and forms - doubt, fear, anxiety,  frustration, jealousy, shame, anger - to name just a few! I have now discovered how the mind can be remoulded to see so much more good and positivity, and how we can draw more of the good stuff towards us and into our lives everyday.  

It's honestly so much easier than you think! I'll say now that there is no magic pill, but there are tools what we ALL have at our disposal.  Join me as I explain my own experience on my path to a more fulfilled and enlightened mindset, and how you can experience this too.  

***FOR ANY TRUE BELIEVERS IN CHRISTMAS MAGIC - DISCLAIMER FOR DISCUSSIONS AROUND NAUGHTY NON-BELIEVERS ;-)***

Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people:  

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SOURCES

Mood Disturbance After Infection - https://journals.sagepub.com/doi/full/10.1177/0004867413503718#:~:text=Mood%20disturbance%20is%20likely%20to,physiological%20changes%20of%20major%20depression

What Does Recovering From Infection Have To Do With My Mood And Brain Health? - 
https://nutrition4change.com/articles/what-does-recovering-from-an-infection-have-to-do-with-my-mood-and-brain-health/#:~:text=Methylation%20is%20a%20B%20vitamin,in%20regard%20to%20anxiety%20and

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There is a lot of uncertainty around the definition of mindfulness, right?  Today I break down the true meaning of mindfulness and how we can easily weave it into our daily lives. Join me as we unravel the astounding benefits that a mindfulness practice has to offer and how it actually changes the structure of the brain!

Meditation is only one of the many ways we can practice mindfulness, and I know from personal experience how challenging it can be to get started! Tune in and listen to some common misconceptions around mindfulness, challenges we all face when it comes to establishing a regular meditation practice and some advice in how to overcome them.

Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people: 

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SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109098/
Gelong Thubten - Buddhist Monk @gelongthubten
Ten Percent Happier with Dan Harris - Episode 672. Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

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Welcome to the second episode of this little two-parter where I discuss the next 5 of my high-vibing activities! I have specifically chosen things we can ALL engage in to help raise our vibrational frequency, things that everyone can relate to.  Activities to help us tune in to the high frequencies where all the good stuff happens. 

After listening to these episodes I believe you will feel uplifted and motivated to go and try a few of these out, and you'll start noticing and welcoming more positive feelings and experiences.

Start with one or two.  See how you get on, and don't forget to get in touch and tell me how it's going!

DM me @thehighvibe.guide

I'd absolutely love to hear from you.

Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people: 

https://www.buzzsprout.com/2286124/support
OR buy me a coffee!
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SOURCES:

Bisson JI, Cosgrove S, Lewis C, Robert NP. Post-traumatic stress disorder. BMJ. 2015;351:h6161. doi:10.1136/bmj.h6161

Modern Manifestation Podcast with Bre Brown - 'Are You Repelling Money with Debt Negativity? | Part 2 of Money Mindset Series 

People to follow on instagram:
@aadamrichardson
@emilywilliams_world

People to follow on Youtube:
Joe Wicks - The Body Coach
Yoga with Adrienne
Cat Meffan Yoga

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In this episode I outline the first 5 of my 10 high-vibing activities that I now include in my day-to-day routine.  I might not achieve all of them in one day, but I use them as a framework to build my new mindset upon.  A mindset where I see the good so much more, I feel gratitude for the small and big things in life, and I soar more peacefully through the ups and downs. 

None are particularly complicated, fancy nor earth shattering!  But what they are and what they represent are the tools we already have at our disposal that are so often forgotten about in this fast-paced world we live in, things that are right under our noses and increasingly taken for granted.  

So join me and discover these fist 5 things today that I believe can help you almost instantly carve out your path to greater positivity and life fulfilment.

Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people:  

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OR buy me a coffee!
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Join me in my debut episode where I demystify the concept of raising our vibration!  If you're like me and you need something a little more tangible to help with your understanding of how to emit a more positive energy to help with your mental wellbeing, then this episode is for you. 

Tune in as I discuss my favourite three activities you can start doing today that can help build a more positive mindset and raise your own vibration.  I like to keep it simple, manageable and realistic.  I'm all about baby steps.  We don't have to take on monumental changes overnight. I have successfully managed to cultivate amazing changes to my mental health and I want to break it down for you too. 

If I can do it, then you can do it and anyone can do it. 

Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people:  

https://www.buzzsprout.com/2286124/support
OR buy me a coffee!
https://www.buymeacoffee.com/thehighvibeguide

SOURCES:

If you'd like to further your understanding on how meditation can affect brain structure then check out this article: https://psychcentral.com/blog/how-meditation-changes-the-brain#how-it-affects-the-brain

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