Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching, personal growth, boundaries

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu Lam sits down with Shelby Harvey, a creative agency owner who knows firsthand what it's like to hit burnout and find your way back. Shelby gets real about the pressures of the creative industry, the struggle to set boundaries, and how learning to accept yourself changes everything. They talk about the messy but powerful process of slowing down, caring for yourself, and choosing balance over constant hustle. If you've ever felt stretched too thin or stuck in survival mode, this conversation will remind you that putting yourself first isn't selfish—it's necessary.

Takeaways:

Recognizing burnout is crucial for personal and professional growth. Cynicism can stem from burnout and affect self-perception. Setting boundaries is essential for mental health and well-being. Vulnerability is a strength that enhances creativity and connection. Caring about work and relationships is vital for success. Life changes require flexibility in routines and expectations. People-pleasing can lead to burnout and dissatisfaction. Self-acceptance is key to personal growth and happiness. Coaching can provide valuable tools for navigating life's challenges.

Chapters

00:00 Introduction and Awkward Moments 01:17 Shelby's Journey into Creative Agency 02:05 Burnout and Its Impact on Life 04:26 Recognizing Burnout and Seeking Help 07:45 Cynicism and Self-Perception 10:24 The Process of Regaining Control 13:30 Navigating Relationships and Boundaries 16:26 The Importance of Self-Prioritization 21:03 The Journey of Unlearning People-Pleasing 24:24 Finding Balance in High Performance 28:09 The Power of Vulnerability and Self-Acceptance 40:22 Embracing Emotions for Creative Success 48:58 The Shift from Overthinking to Clarity 01:01:49 Commitment to Personal Growth and Healing

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Shelby on Instagram: https://www.instagram.com/shelbyharvey/

Shelby's Agency: https://www.bythecreatives.co

Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health

Summary:

In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body's natural clock matters more than you think. You'll also get practical tips you can use right away...whether you're a frequent traveler, a night owl, or just tired of being tired.

Takeaways:

Sleep quality can be assessed through various metrics. Falling asleep immediately can indicate potential sleep issues. Consistency in wake-up times is crucial for good sleep. Sleep fragmentation can affect overall sleep quality. Understanding circadian rhythms can enhance sleep health. Environmental factors play a significant role in sleep quality. Traveling can disrupt sleep patterns, requiring adjustments. Building biology can impact sleep quality. Self-awareness is key to improving sleep habits. Compassion towards oneself is important when dealing with sleep challenges.

Chapters

00:00 Introduction to Sleep Challenges 02:50 Understanding Sleep Quality and Metrics 05:59 Fragmentation and Its Impact on Sleep 09:02 Strategies for Better Sleep 11:58 Coping with Nighttime Awakenings 14:54 The Role of Temperature and Environment 17:42 Mindset and Sleep: Managing Thoughts at Night 20:46 Conclusion and Final Thoughts 27:11 Understanding Circadian Rhythms 30:58 The Impact of Modern Living on Sleep 39:51 Navigating Seasonal Changes and Circadian Health 44:06 Traveling and Circadian Rhythm Adjustments 49:09 Overcoming Sleep Challenges in Urban Environments

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Mollie's website: https://www.sleepisaskill.com

Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman/

Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness

Summary:

In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It's a conversation about redefining what it means to rest, grow, and truly enjoy life.

Takeaways:

Summer is a time to embrace joy and connection. The belief that you must earn joy is harmful. Stress can lead to missing important life moments. Managing stress is crucial for personal happiness. Relationships are vital for a fulfilling life. You can still achieve success without sacrificing joy. Regulating your nervous system is foundational for well-being. Rest and fun are essential for growth. You don't have to prove your worth to enjoy life. Choosing what matters most leads to a more fulfilling life.

Sound bites

"You have to earn your joy." "Rest means growth." "Fun is growth."

Chapters

00:00 Embracing Summer and Reflection 06:09 The Impact of Stress on Life 12:10 The Importance of Relationships

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth

Summary:

In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment.

Takeaways:

Freedom is a key component of success. Control and freedom are opposites; one must learn to let go. Baby steps are essential for making significant life changes. Teaching the body to feel safe with freedom is crucial. Anxiety can hinder the success of a side hustle. The nervous system must be prepared for new opportunities. Mindset sees opportunities; the nervous system capitalizes on them. Regulating stress management leads to growth. Living for purpose and alignment is more fulfilling than just for money. Opportunities and clarity arise when the body is ready to receive them.

Chapters:

00:00 The Desire for Freedom and Career Change 03:10 The Pressure of Transitioning to a Side Hustle 06:05 Introducing Freedom in Baby Steps 08:58 The Importance of Regulating the Nervous System 12:07 Embracing a New Way of Living

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology

Summary:

In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers.

Takeaways:

Thirty-six was a year of significant personal growth. Speaking your truth is essential for healthy relationships. Simplifying goals leads to greater inner peace. No one cares about your goals as much as you do. Self-love is reflected in the quality of your relationships. Choosing yourself leads to a better life. Life is about the journey, not just the destination. You can start making changes today, no matter the date. Growth involves both asking questions and living the answers. Your experiences shape your understanding of self-worth.

Chapters

00:00 Celebrating 37 Years: A Personal Reflection 02:51 Lessons from Year 36: Embracing Change and Growth 05:43 The Power of Speaking Your Truth 11:51 Simplifying Goals for Greater Focus 18:06 Understanding Self-Worth Through Relationships 23:50 Choosing Yourself: The Key to a Fulfilling Life 30:04 The Journey of Growth: Questions and Answers

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences.

Takeaways:

Michael shares his experience of working in high-pressure sales for 21 years. He realized he was not managing stress properly, leading to burnout. Michael's internal world was filled with negativity and exhaustion. He struggled with being present in his personal life due to work stress. The turning point for Michael was a conversation with a friend who recognized his struggles. He learned the importance of regulating his nervous system to manage stress. Michael's relationships with family and friends improved significantly after addressing his burnout. He no longer relies on energy drinks or excessive caffeine to cope. Michael emphasizes the importance of being vulnerable and stepping back to see the full picture. His journey highlights that change is possible at any moment, regardless of past experiences.

Chapters

00:00 Introduction and Serendipitous Connections 01:59 Navigating Stress in High-Level Sales 09:27 Recognizing Burnout and Its Effects 17:36 The Turning Point: Embracing Change 21:37 Health Consequences of Ignoring Stress 24:23 Understanding Burnout and Control 24:51 Redefining Strength and Vulnerability 25:59 Aha Moments and Personal Growth 28:52 Finding Calm in Everyday Life 30:29 The Power of Regulating Techniques 34:47 Understanding the Importance of Regulation 39:55 Transforming Relationships and Mindsets 44:44 Natural Changes in Lifestyle Choices 46:36 Prioritizing Relationships and Life Enjoyment 51:55 The Power of Vulnerability and Perspective

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state

Summary:

In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing individuals who often struggle with control. The conversation highlights the need for gradual changes and self-awareness in achieving true freedom.

Takeaways:

Burnout can often be overlooked until assessed. Goals should encompass both physical manifestations and internal desired states. Common themes in desired states often include self-trust and freedom. Freedom and control are opposing forces in our lives. True freedom requires internal acceptance before external changes can occur. Checking emails constantly can indicate a lack of freedom. Introducing freedom in small steps can help the nervous system adjust. Discomfort in changing habits is a sign of growth, not failure. Self-awareness is key in distinguishing between control and freedom. High achievers can learn to experience joy and presence in their lives.

Chapters:

00:00 Understanding Burnout and Goal Setting 02:26 Exploring the Concept of Freedom 05:07 The Relationship Between Control and Freedom 09:58 Internal Freedom vs. External Control 19:05 Strategies for Cultivating Freedom in Daily Life

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development

Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging listeners to prioritize their own needs without feeling guilty.

Takeaways:

Boundaries are essential for personal well-being. Many people feel boundaries are selfish due to societal conditioning. We often prioritize others' needs over our own. Setting boundaries can feel awkward if you're not used to it. Childhood experiences shape our understanding of boundaries. Boundaries are about what you will do, not what others will do. People who uphold their boundaries are often more respected. Start with small boundaries to build confidence. Self-care is not selfish; it's necessary for healthy relationships. Learning to set boundaries is a skill that can be developed.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity

Summary:

In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages listeners to take proactive steps towards managing stress and improving their overall well-being, framing burnout as an opportunity for positive change rather than a sign of weakness.

Takeaways:

Burnout is often mistaken for tiredness. Recognizing the duration of tiredness can indicate burnout. Burnout signifies a deeper misalignment in life. High performers often deny their burnout. Burnout can lead to anxiety, dread, and disconnection. Being present in the moment is a sign of not being burnt out. Burnout can be an opportunity for personal growth. Acknowledging burnout is the first step to recovery. Stress management is crucial for high performance. Deciding to change is essential for overcoming burnout.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment

Summary:

In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting go of old habits, relationships, and environments that no longer serve one's new self. The conversation encourages listeners to embrace discomfort as a part of growth and to recognize that true fulfillment comes from making empowered choices aligned with their authentic selves.

Takeaways:

People often feel stuck despite making internal changes. The transition phase can be messy and uncomfortable. Letting go of the old self is crucial for growth. Many jump to external changes without inner work. Empowerment comes from making aligned decisions. The universe may force change if we resist it. Living the questions is part of the growth cycle. New versions of ourselves require new environments. It's important to ask what we need to let go of. Growth is a continuous cycle of questioning and answering.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/