Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time as a currency, inner child work, fatherhood, self-discovery, reflection, work-life balance, joy, presence, journaling, attunement, personal growth, coaching

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Sean Mills discuss Sean's journey from burnout to self-discovery. They explore the importance of reflection, the need to slow down, and the significance of joy and presence in both personal and professional life. Sean shares insights on navigating work-life balance, the power of saying no, and the role of alcohol in coping mechanisms. The conversation emphasizes the importance of understanding one's truth and building a supportive team for personal growth.

Takeaways:

Burnout often stems from a disconnect between your true self and how you show up. Reflection and journaling are crucial for self-discovery and understanding emotions. Slowing down can lead to increased creativity and productivity. Joy and presence are essential for a fulfilling life. Saying no is just as important as saying yes in managing your energy. Understanding your truth can significantly impact your well-being. Creating time for what matters most is a key to success. Alcohol can cloud judgment and should be approached mindfully. Attunement in business relationships is vital for success. Building a supportive team is essential for personal and professional growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Sean's Businesses:

FTR Golfcarts: http://www.ftrgolf.com

Big Buck Golf Retailer: http://www.bigbuckgolf.com

Primec Controls Canada: http://www.primeccontrols.ca

Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's roles, men's roles, insecurity and fear

Summary: In this conversation, Minh-Thu explores the concept of perfectionism, exploring how it manifests differently in men and women and adds to burnout. She discusses the societal pressures that contribute to perfectionist tendencies, particularly among women, and the impact of these pressures on mental health and self-worth. The conversation highlights the evolution of women's roles over generations and how this has influenced their experiences with perfectionism. Minh-Thu also offers insights on healing from perfectionism, emphasizing the importance of reprogramming the subconscious to alleviate the burdens of perfectionism and regain inner peace.

Takeaways:

Perfectionism is a defense mechanism rooted in self-worth. Men and women experience perfectionism differently due to societal conditioning. Burnout often stems from the excessive energy spent on perfectionism. Women have been valued for their appearance, adding pressure to be perfect. The evolution of women's roles has increased the expectations placed on them. Healing from perfectionism involves reprogramming the subconscious mind. Perfectionism can lead to mental health issues like anxiety and burnout. Men may experience perfectionism more in their work roles. It's important to recognize the societal pressures that contribute to perfectionism. Both men and women can benefit from compassion and understanding regarding perfectionism.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: how to assess risk, making career transitions, deciding which risk to take, wealth management, personal growth, online connections, support systems, life choices, happiness, mentorship

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Gilbert Bong discuss the importance of taking risks and choosing the right ones for you. They explore Gilbert's journey from a corporate career in investment banking to entrepreneurship in wealth management, emphasizing the role of support systems, the impact of life changes, and the significance of understanding risk and uncertainty. The conversation also touches on the influence of relationships on risk-taking, the importance of mentorship, and the need for a balanced approach to work and life.

Takeaways:

Taking risks is essential for personal and professional growth. The transition from corporate to entrepreneurial life can be challenging but rewarding. Understanding risk involves recognizing uncertainty and mitigating it. Support systems play a crucial role in navigating risks and challenges. Patterns in life and business can guide decision-making. Relationships can significantly impact one's ability to take risks. Life changes often force a reevaluation of priorities and values. Finding balance between work and personal life is vital for long-term success. Mindset and self-discovery are key in career transitions.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Gilbert on LinkedIn: https://www.linkedin.com/in/gilbertbong/

Follow Gilbert on Instagram: https://www.instagram.com/gsbong/

Follow Zelos Capital on LinkedIn: https://www.linkedin.com/company/zelos-capital-ltd./

Follow Zelos Capital on YouTube: https://www.youtube.com/@zelosinvestmentcounsel

Zelos Capital Website: www.zelosglobal.com

Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion, inner critic, motherhood vs being in business,

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Cheryl Lewis, a former executive director in health IT, who shares her journey of navigating motherhood, career challenges, and self-discovery. Cheryl discusses her struggles with burnout, asking for help, the impact of her upbringing on her career choices, and the transformative moments that led her to prioritize her own needs. The conversation highlights the importance of self-awareness, vulnerability, and the courage to embrace change in pursuit of personal fulfillment and happiness.

Takeaways:

Cheryl's journey reflects the challenges of balancing motherhood and a demanding career. The importance of self-awareness in recognizing burnout and the need for change. Vulnerability is key to personal growth and transformation. Investing in oneself is crucial for long-term happiness and fulfillment. The journey of self-discovery often involves difficult decisions and self-reflection. Cheryl's experience illustrates the impact of societal expectations on women in the workplace. Finding joy in personal achievements is essential for self-worth. The significance of surrounding oneself with supportive individuals during transformative times. Saying no to opportunities that don't align with personal values is empowering. Embracing change can lead to unexpected and fulfilling opportunities.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: leap of faith, inner circle, healthy relationships, career transition, personal growth, supportive relationships, negative bias, exposure leads to expansion, self-discovery, mindfulness, energy protection, mentorship, positive influences

Summary: In this conversation, Minh-Thu discusses the importance of surrounding yourself with a supportive circle during times of transition, particularly in career changes. She emphasizes the importance of having deep, meaningful conversations with those who understand the journey of taking a leap of faith. The discussion covers the internal struggles of doubt and fear, the impact of exposure to positive influences, and the necessity of being mindful of the conversations we engage in. Minh-Thu also highlights the costs associated with staying in a comfort zone versus taking risks, and the importance of protecting one's energy and finding a community that fosters growth and support.

Takeaways:

Your circle matters during transitions. Exposure leads to expansion. We are wired to see the worst in things. There's a cost associated with every path. Protect your energy at all costs. Surround yourself with those who inspire you. Mindfulness in conversations is crucial. Security is a construct. You don't have to do it alone. Find those who have lived through doubts.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physical stress, burnout, emotional intelligence, high performance

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Mark Gummer, a real estate professional who shares his inspiring journey of going from burnt out and lost to inspired and playing big. Mark discusses his transition from a career in sales to real estate, the challenges he faced with burnout, and the importance of positive self-care and self-talk. Through his experience working with Minh-Thu, he learned to embrace vulnerability, prioritize his well-being, and recognize the value of collaboration. Mark's story highlights the significance of understanding oneself and the impact it has on both personal and professional relationships.

Takeaways:

The disconnect between internal and external worlds. Self-talk can significantly impact performance and self-worth. Recognizing the need for help is a crucial step in personal growth. Productivity can improve with a focus on self-care and well-being. Understanding attachment styles can lead to better decision-making. Celebrating small wins is essential for building confidence. Embracing visibility and authenticity can enhance personal and professional relationships. Taking care of oneself allows for better service to others. Being in tune with one's emotions can lead to deeper connections with clients.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Mark's Website: https://www.theagencyre.com/agent/mark-gummer

Follow Mark on Instagram: https://www.instagram.com/mark.gummer.yeg/

Episode Highlights: selfishness and self-care, healthy relationships, work life balance, growth minded partners, boundaries, personal growth, mental health, relationships, self-awareness, burnout, productivity, work-life balance, personal development

Summary: In this conversation, Minh-Thu explores the delicate balance between self-care and selfishness, emphasizing that taking care of oneself is essential for personal and professional success. She discusses the importance of setting healthy boundaries and how to communicate them effectively to others. She also talks about questioning the health of a relationship if the other party doesn't value your self care. The conversation also highlights the need for individuals to teach others how to respect their needs and boundaries, ultimately fostering healthier relationships and environments.

Takeaways:

Self-care is essential for personal and professional success. Taking care of yourself should never be viewed as selfish. Healthy boundaries are crucial for maintaining relationships. Communicating your needs clearly is a sign of respect. If others don't respect your boundaries, question the relationship. Investing in yourself pays off for everyone around you. High performers prioritize their well-being as an asset. Feeling guilty about self-care often stems from a lack of experience. You teach others how to treat you through your actions. A healthy relationship supports mutual self-care.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting seeds, hormonal cycles, female vs male cycle, productivity, self-care, burnout, nature, well-being, energy management

Summary:

In this episode, Minh-Thu discusses the significance of understanding cycles, rhythms, and seasons in our lives and how it impacts our productivity and well-being. She emphasizes the importance of aligning with natural cycles to avoid burnout and feel better about life. The conversation also touches on the societal pressures that often lead individuals to ignore their natural rhythms, advocating for a more harmonious approach to life that respects these cycles.

Takeaways:

Understanding cycles can lead to better self-awareness. Aligning with natural rhythms can prevent burnout. Winter is a time for rest and reflection. Societal pressures often ignore natural cycles. Listening to your body is essential for well-being. Tracking your menstrual cycle can enhance productivity. Nature's cycles can guide personal and professional growth. Recognizing seasonal changes can improve mental health. Embracing vulnerability can lead to personal growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional vs personal communication, personal growth, relationships, communication, attachment theory, NLP, coaching, behavioral science, self-discovery

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews Katarina Polonska, who shares her transformative journey from personal struggles with anorexia and family crises to becoming a successful relationship coach. Katarina emphasizes the importance of healthy personal relationships needed for professional success, the role of relationships in personal growth, and the necessity of setting boundaries with compassion. The conversation delves into the dynamics of leadership in relationships, the significance of communication, and the need for continuous personal development. Katarina's insights provide valuable guidance for anyone looking to enhance their relationships and personal well-being.

Takeaways:

Relationships are foundational to overall happiness and success. Setting boundaries is essential for healthy relationships. Communication should come from a place of love and compassion. Self-discovery is crucial before setting relationship expectations. High achievers often neglect their personal relationships in pursuit of success. Leadership in relationships requires a balance of responsibility and compassion. Understanding attachment theory can improve relationship dynamics. Practicing heart-centered communication can transform relationships. Boundaries should be communicated clearly and kindly.

Links mentioned in this episode:

Sign up here for the Free Delegation Cure MASTERCLASS- Feb 8, 2025

https://higheralignmentconsulting.com/delegating-masterclass/

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Katarina's Website: http://www.katarinapolonska.com/

Follow Katarina on LinkedIn: https://www.linkedin.com/in/katarina-polonsky/

Episode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health, relationships, boundaries, self-compassion, high performers

Summary: In this conversation, Minh-Thu explores the relationship individuals have with guilt, emphasizing its impact on behavior and emotional well-being. She discusses how guilt can often lead to feelings of shame and burnout, particularly among high performers. Through her own story and practical advice, she encourages listeners to reflect on their relationship with guilt, differentiate it from shame, and implement strategies to foster self-compassion and healthier boundaries.

Takeaways

Guilt is a common emotion that many people struggle with. It often dictates behavior, especially in high performers. Guilt is fleeting and should not dictate permanent decisions. Understanding the relationship with guilt is crucial for emotional health. Guilt can stem from childhood experiences and societal expectations. Shame is often a byproduct of guilt and can keep individuals stuck. Setting healthy boundaries can reduce feelings of guilt. Self-compassion is essential in reframing guilt into a productive emotion. Recognizing the difference between guilt and shame is vital for personal growth. Taking time to reflect on guilt can lead to a more fulfilling life.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

SAVE YOUR SPOT FOR THE DELEGATION CURE MASTERMIND SAT FEB 8 @ 11am MST

https://higheralignmentconsulting.com/delegating-masterclass/

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/