Episode Highlights: letting go to grow, the heaviness that's holding you back, embracing the fall, growth isn't linear, self-improvement, personal development, mindset, overcoming fear, subconscious, relationships, resilience, 2025 energy

Summary: In this episode, Minh-Thu discusses the importance of endings and the cyclical nature of growth. She discusses the importance of letting go of limiting beliefs and behaviors. She emphasizes that growth often comes with discomfort and loss, but it is essential for stepping into a new version of oneself. The conversation explores how our subconscious can resist change, the significance of our surroundings, and the inevitability of setbacks on the path to growth. Minh-Thu encourages listeners to embrace these challenges, practice repetition, and align with their true selves to achieve their goals in 2025 and beyond.

Takeaways:

Letting go is essential for growth. Your subconscious will fight you when trying to change. Surroundings and relationships significantly impact your growth. Expect setbacks as part of the growth process. Repetition is key to creating new habits. Embrace the highs and lows of personal development. You are responsible for your own growth and choices. The universe will test your commitment to change. Creating space for new opportunities requires letting go. Surround yourself with motivated individuals to foster growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: Imposter Syndrome, Collecting Evidence, Inner Freedom, Self Deprecation, Asking the Right Questions, Improving Resilience, Self-Awareness, Growth Mindset, Inner Child, Victim Mentality, Personal Development, Self-Talk, Mental Health, Overcoming Challenges

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Jonathan Z Cohen delve into the complexities of imposter syndrome, exploring personal experiences, the importance of self-awareness, and the fine line between growth and self-deprecation. They discuss the impact of language and self-talk, the concept of victim mentality, and the healing power of inner child work. The conversation emphasizes the significance of asking better questions to foster personal development and resilience.

Takeaways:

Imposter syndrome often indicates personal growth. It's important to navigate the fine line between growth and self-deprecation. Language and self-talk significantly impact our self-perception. Victim mentality can be deeply ingrained and often goes unnoticed. Inner child work can facilitate healing and self-acceptance. Asking better questions leads to better answers and outcomes. The journey of transformation is as important as the destination. Embracing the process can help alleviate feelings of inadequacy. Sharing your message is essential for both personal and communal growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Jonathan on Instagram: instagram.com/jonathanzcohen Follow Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen/ Follow Jonathan on Youtube: https://www.youtube.com/@Jonathanzcohen Follow the Inside the Inspired Podcast: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Episode Highlights: finding the right coaching, the difference between therapy and coaching, saviour complex, walking with integrity, nervous system regulation, personal development, burnout, authenticity, growth mindset, self-investment, mental health, emotional well-being, facilitators

Summary: In this episode, Minh-Thu discusses how to find a good coach or therapist, emphasizing the importance of vulnerability and avoiding the saviour complex. She addresses the saturated coaching industry and provides insights on how to identify genuine facilitators who can help individuals navigate their personal journeys. Minh-Thu also highlights the significance of maintaining a growth mindset for both clients and facilitators, encouraging listeners to invest in themselves for true transformation.

Takeaways:

Consider what you want to achieve with coaching or therapy. The coaching industry is saturated; discernment is key. Look for facilitators who are authentic and genuine. A good facilitator should empower you to be independent. You should feel regulated after sessions, not dysregulated. Investing in yourself is the best decision you can make. Facilitators should be in a growth mindset themselves. Transformation requires both guidance and self-initiative. Don't be afraid to ask for help; it's a sign of strength. Every successful person started as a beginner.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: numerology, endings and letting go, personal growth, 2025 forecast, 9 year, self empowerment, energy cycles, personal development, numerology training, mindfulness, self leadership, spiritual awakening,

Summary: In this episode of the Higher Alignment Podcast, host Minh-Thu interviews Meaghan Alton, a numerologist and intuitive strategist. They discuss the significance of numerology in personal empowerment, and the energies associated with the upcoming years. The conversation delves into the themes of 2024 and 2025, emphasizing the importance of understanding personal cycles and how to navigate them. Megan provides insights into the monthly themes for 2025, encouraging listeners to embrace change, let go of what no longer serves them, and cultivate a vision for their future. The episode concludes with resources for further exploration of numerology and personal growth.

Takeaways:

The year 2024 is an eight energy year focused on mastery and depth. The transition to 2025 will involve endings and self-leadership. Each month in 2025 has a specific theme that can guide personal growth. Embracing change and letting go of attachments is crucial for growth. The nine energy year encourages reflection and leadership. Decluttering physical and emotional spaces can facilitate personal growth. Collaboration and connection are essential for navigating challenges.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

To learn more about Meaghan's offerings: https://www.meaghanalton.com

Prosperity Codes - Free download with descriptions of Ruling Number and Personal Year:

https://www.meaghanalton.com/Prosperity-Codes

Follow Meaghan on Instagram: https://www.instagram.com/meaghan_intuitive_strategist/?hl=en

Episode Highlights: Manifestation Tips, Co-Creating with the Universe, Energetic Themes for 2025, Being Honest with Yourself, Embodying Your Desires, The Power of Visualization, New Year Resolutions and Intentions

Summary: In this conversation, Minh-Thu explores the concept of manifestation and how people miss 3 important steps when it comes to creating a new reality. She emphasizes the importance of being truthful with oneself and others, living in alignment with one's desires, and utilizing visualization techniques to manifest goals. She also addresses the energetic themes for 2025 and the universal forces at play. The discussion also touches on the significance of reprogramming the subconscious mind to support desired outcomes and the role of the universe in co-creating one's reality.

Takeaways

Manifestation is a continuous process, not limited to meditation. Being truthful with oneself is crucial for effective manifestation. Living in alignment with your goals is essential for success. Visualization helps in creating neural pathways for desired outcomes. The subconscious mind plays a significant role in our actions and behaviors. Freedom cannot coexist with control; let go to gain more. What you say no to is as important as what you say yes to. Co-creation with the universe requires honesty and authenticity. Your internal state influences your external reality. There is more available to us than we often realize.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: manifestations of the mother wound, feast and famine cycles, speaking your truth, putting others needs before yours, self sacrifice

Summary: In this episode, Minh-Thu and Laura Larios delve into the concept of the mother wound, exploring its impact on self-worth, emotional health, and personal growth. They discuss the importance of understanding the cycles of life and how the mother wound shows up in our system including feast and famine cycles and lack of nourishment. The conversation emphasizes the need for small, incremental changes to foster healing and create a safe space for authentic self-expression.

Takeaways:

The mother wound affects our ability to give ourselves grace and how we nurture ourselves Cultural shifts impact women's roles and expectations. Small changes in daily habits can lead to significant healing. Listening to our inner child's needs is essential. Nourishment and self-care are vital for well-being. Creating space for ourselves is an act of rebellion. Awareness of our cycles can enhance our performance. Healing is a journey that requires patience and understanding.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

Follow Laura on Instagram: https://www.instagram.com/lauralisalarios/

Follow Laura on LinkedIn: https://www.linkedin.com/in/lauralisalarios

Apply to Join Laura's Neurosomatics Course: https://docs.google.com/forms/d/e/1FAIpQLSdjCZMjrcSi-QKcijYBGtxmfjsMIE7MwMesn0_P1kzE6xyRpg/viewform

Apply for Laura's 1 on 1 Sessions: https://docs.google.com/forms/d/e/1FAIpQLScnCcIQXCe8e1szcSTdOY9JxbOxkrg5vlrtSbU060RlVGnF7g/viewform

Important Updates from Minh-Thu and Higher Alignment

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, universal attraction, healthy living, inner freedom

Summary: In this conversation, Minh-Thu explores the concept of self-worth, emphasizing the difference between awareness and integration. She discusses how many people consciously recognize their worth but fail to embody it in their actions, leading to burnout and unwanted patterns. The discussion highlights the importance of treating oneself with the same care and respect one would offer to loved ones, and how integrating self-worth can lead to a more fulfilling and peaceful life. Minh-Thu shares her journey and practical advice on how to shift one's mindset and behaviors to align with a true sense of worthiness.

Takeaways:

Burnout is often a result of disconnecting from one's self-worth. Treating oneself with care is essential for well-being. Integration of self-worth involves honoring one's needs and feelings. The relationship with oneself is the most important relationship to nurture. Self-worth impacts all areas of life, including relationships and career. Awareness of self-worth is not enough; action is required to embody it. The journey of understanding self-worth is ongoing and evolves over time. Inner peace is a crucial component of a successful life. The universe responds to how we treat ourselves.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: optimizing for fulfillment vs happiness, how burnout is selfish, masculine vs feminine energies, micro sacrifice for macro gain, personal choice, personal freedom

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Kaylor Betts explore the profound distinction between fulfillment and happiness, emphasizing the importance of pursuing fulfillment as a more sustainable path. They delve into the roots of burnout, discussing how it often stems from a place of selfishness and insecurity. The conversation highlights the necessity of connecting with oneself, unlearning harmful patterns, and the dynamics of masculine and feminine energies in high performance. Ultimately, they stress the power of choice in personal growth and the importance of making decisions that align with one's highest potential.

Takeaways:

Optimizing for fulfillment is more sustainable than chasing happiness. Burnout often arises from a focus on external validation. Connecting with self requires unlearning ingrained patterns. Men and women experience emotional intelligence differently. The masculine energy is about doing, while feminine energy is about being. Presence is key to making conscious decisions. High performers often struggle with people-pleasing tendencies. Balance is about intentionality, not equal distribution. Your freedom lies in the choices you make.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Kaylor on Instagram: https://www.instagram.com/thekaylorbetts/

Listen to the Awake and Winning Podcast: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=623dcc0c3a7e4c7e

Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in yourself, picking the right coach, resilience, mental health, self-care, personal growth, event planning, overcoming anxiety, inner child, self-discovery, empowerment

Summary: In this episode of the Higher Alignment podcast, Minh-Thu interviews Jasmine Duncan, an entrepreneur and highly regarded event planner who shares her inspiring journey of overcoming the voices in her head that kept her stuck. Jasmine discusses the importance of seeking help when you feel ashamed, the challenges of prioritizing self-care, and the transformative power of resilience. Through her journey in the Higher Alignment Program, Jasmine has learned to listen to the helpful voice in her head, refuel in moments of chaos, and shift her mindset from scarcity to abundance. The conversation emphasizes the significance of self-discovery, vulnerability, and the ongoing journey of personal growth.

Takeaways:

It's important to prioritize mental health just like physical health. Guilt and shame often prevent people from seeking help. Resilience can stem from a scarcity mindset. Transitioning from survival mode to self-care is challenging but necessary. Small changes can lead to significant improvements in mental health. Listening to your inner child can guide you to what you need. Refueling in the moment is crucial to avoid burnout. Prioritizing yourself allows you to better serve others. Understanding and managing the ego voice is essential for growth.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Jasmine's Event Planning Company: https://snkevents.ca

Follow Jasmine's Company on Instagram: https://www.instagram.com/snkeventsyeg/

Episode Highlights: the impact of fear, self sabotage, healthy relationships, subconscious, discomfort, self-acceptance, healing, emotional intelligence, identity, empowerment

Summary: In this conversation, Minh-Thu Lam explores the profound impact of fear on our lives. She discusses how fear can create unconscious self sabotage and hold us back personally and professionally. Through the lens of her experiences with clients, she emphasizes the importance of understanding our fears, the role of relationships in personal development, and the necessity of leaning into discomfort to foster growth. Ultimately, she encourages listeners to embrace their fears, ask deeper questions, and choose growth over fear to unlock their true potential.

Takeaways:

Fear can subtly hold us back from our desired lives. Healing is about managing fear, not eliminating it. Relationships can help bring unconscious fears to light. Our subconscious often prioritizes survival over happiness. Fear can manifest as resistance to growth opportunities. Acceptance of fear can lead to personal freedom. Discomfort is a natural part of growth and change. We must ask ourselves if situations support our growth. The regret of not trying is often worse than failure. We are capable of more than we realize.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/