Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management, leadership, mindfulness

Summary: In this episode, Minh-Thu interviews her client Randale Campbell, who shares how learning to breathe properly transformed her burnout. Randale discusses how she suffered from IBS, lack of patience and extreme exhaustion while wearing multiple hats in business. She reflects on the pressure of people-pleasing and the resistance she felt towards self-care. Through coaching, Randale shares how she learned to manage her expectations, regulate her nervous system, and the importance of breathwork. She shares how these changes positively impacted her productivity, and personal relationships, emphasizing the importance of prioritizing self-care for overall success.

Takeaways:

Learning to breathe properly was a significant breakthrough for physical and mental health. The importance of self-care for productivity. Professional relationships improve with reduced stress. Personal relationships deepen as we become more present. Prioritizing self-care leads to unexpected productivity gains.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resilience, burnout, high achievers

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Laura Larios, an industry expert in nervous system regulation and somatic practices. They discuss the impact of the father wound on performance and the importance of understanding the nervous system. Laura explains how the father wound shows up through various behaviours in order to find success such as perfectionism, over compensation and the constant chase for validation . This conversation emphasizes the need for feeling safe in one's body, and the difference between mindset work and nervous system regulation. Laura shares insights on how to recognize and address core beliefs, the role of external metrics in self-assessment, and the importance of emotional freedom.

Takeaways:

The father wound can significantly impact one's sense of self-worth. Mindset work alone is not enough; nervous system regulation is essential. Feeling safe in your body is foundational for emotional well-being. Many high achievers struggle with the belief of 'I'm not enough.' External metrics can sometimes distract from internal feelings of safety. It's common to feel unsafe in your body, especially in high-pressure environments. The journey of unlearning past conditioning is vital for growth.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

Follow Laura on Instagram: https://www.instagram.com/lauralisalarios/

Follow Laura on LinkedIn: https://www.linkedin.com/in/lauralisalarios

Apply to Join Laura's Neurosomatics Course: https://docs.google.com/forms/d/e/1FAIpQLSdjCZMjrcSi-QKcijYBGtxmfjsMIE7MwMesn0_P1kzE6xyRpg/viewform

Join Laura's Holiday Calm Solution: https://brave-sound-47790.myflodesk.com/kc2fksx95t

Apply for Laura's 1 on 1 Sessions: https://docs.google.com/forms/d/e/1FAIpQLScnCcIQXCe8e1szcSTdOY9JxbOxkrg5vlrtSbU060RlVGnF7g/viewform

Important Updates from Minh-Thu and Higher Alignment

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: self-discovery, coaching, personal growth, vulnerability, productivity, work-life balance, mental health, burnout, high performance, emotional intelligence, innner peace, freedom

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews her client Jessica Ward to discuss her journey of going from burnout to bliss through the Higher Alignment Program. Jessica shares her experiences in the finance industry, the challenges of feeling stuck despite her success, and the importance of vulnerability in the process of change. They explore the impact of coaching on Jessica's life, including her improved productivity, emotional well-being, and relationships. The conversation emphasizes the significance of internal growth over external achievements and the power of commitment to personal development.

Takeaways:

The journey of self-discovery can be daunting but rewarding. Commitment to personal growth is essential for change. Vulnerability is a key component of growth and healing. Finding peace requires learning to pause and reflect. Undoing past patterns is often more challenging than creating new ones. Growth is an internal process, not just about external achievements.

If you enjoyed the episode, please subscribe and go give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: vulnerability, team dynamics, corporate culture, emotional intelligence, accountability, mental health, personal growth, team dynamics, leadership, burnout, self-care

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Michelle Joy King discuss the critical issues of leadership, burnout, and the importance of vulnerability for high performing teams. They explore how managers significantly impact their team's mental health and the necessity for leaders to prioritize their well-being to effectively support others. The conversation delves into the guilt often associated with self-care, the transformative power of vulnerability in leadership, and the essential role of accountability in personal and professional partnerships. Through personal experience and insights, they highlight the importance of fostering trust and open communication in both workplace and personal relationships, ultimately framing burnout as an opportunity for growth and self-discovery.

Takeaways:

Managers have a profound impact on mental health. Self-care is essential for effective leadership. Guilt often prevents leaders from prioritizing their well-being. High-performing teams are built on trust and vulnerability. Leaders must take responsibility for their own well-being. Embracing challenges promotes personal growth.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Michelle Joy King on LinkedIn: linkedin.com/in/michellejoyking

Follow Michelle on Instagram: https://www.instagram.com/michellejoyking/

Keywords: burnout, self-reflection, mental health, personal growth, healing, self-care, emotional well-being, nervous system, self-awareness, relationship with self

Summary: In this episode, Minh-Thu discusses the concept of burnout and how it's actually an opportunity for personal growth rather than merely a consequence of being overwhelmed. She emphasizes the importance of self-reflection and understanding the disconnect within oneself as the root cause of burnout. Through a series of introspective questions, she encourages listeners to evaluate their relationship with themselves and suggests practical steps to improve this relationship, ultimately leading to healing and a more fulfilling life.

Takeaways

• Burnout is an opportunity for personal growth.
• Exterior solutions are maintenance techniques, not cures.
• A stable nervous system is essential for self-awareness.
• The quality of your relationship with yourself will determine your cycle of burnout.
• Burnout is a signal for a necessary life shift.
• Healing from burnout requires compassion and curiosity.

If you enjoyed the episode, please go give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: feminine energy, masculine energy, women in business, luxury auto industry, career success, work-life balance, burnout, emotional intelligence, leadership, gender dynamics, competitive advantages

Summary:

In this conversation, Minh-Thu shares her personal journey of navigating a male-dominated industry. She discusses the challenges and experiences of being one of few women in her field, emphasizing the importance of balancing masculine and feminine energies. Minh-Thu reflects on her initial heavy reliance on masculine energy, which led to burnout and misalignment in her personal and professional life. She talks about how this affected her dating life and her ability to welcome in a partner. Through self-discovery and intentional practices, she learned to embrace her feminine energy, which not only improved her personal relationships but also enhanced her ability to connect with clients and elevate her career. Ultimately, she advocates for the power of feminine energy in business and encourages women to recognize that this is their competitive edge.

Takeaways:

• Feminine qualities can be a competitive advantage in business
• The detrimental effects of being too heavily in either the masculine or feminine energy
• The natural desire to trust women more in sales
• Embracing feminine energy can enhance client connections.
• Burnout stems from misalignment within oneself

If you enjoyed the episode, please go give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Highlights: Career change, burnout, self-discovery, fulfillment, personal growth, empowerment, internal alignment, curiosity, control, manifestation

Summary:

In this conversation, Minh-Thu discusses the common experience of burnout and feeling the need to escape. She emphasizes that many people reach a point where they feel unfulfilled and consider drastic changes, such as leaving their jobs or ending relationships. However, she advocates for a deeper understanding of oneself before making such decisions and the importance of raw internal reflection. This conversation explores feeling disconnected within, the significance of recognizing one's desired state, and the shift from control to curiosity as a means of figuring out what the next best move is.

Key Takeaways:

• It's crucial to understand your desired state before making drastic career changes.
• Curiosity can lead to personal growth, while control often leads to burnout and the need to escape
• Letting go of control can open up space for freedom and fulfillment
• Burnout often stems from a lack of internal alignment, not just external pressures
• Manifestation begins with embodying the feelings you desire in life

If you enjoyed the episode, please go give the podcast a 5 star review where ever you listen to it so we reach more people who need support on their journey to success.

Links mentioned in this episode:

To learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Episode Highlights: seeking counsel, personal growth, support, vulnerability, self-improvement, relationships, overachievers, seeking help, life goals, accountability

Summary:

In this conversation, Minh-Thu emphasizes the critical role of seeking good counsel in achieving big goals and navigating life's challenges. She discusses the importance of seeking support from others, particularly when pursuing significant changes or ambitions. Minh-Thu highlights the different types of counsel one may encounter, including those who reflect our triggers and those who provide constructive feedback. Ultimately, she encourages listeners to take responsibility for their journey and to actively seek out counsel to enhance their growth and understanding.

Takeaways:

• Overachievers often struggle to ask for help
• Thoughts and feelings are not always factual
• Two types of counsel: reflective and supportive
• It's hard to see the big picture when you're in it
• Counsel can alleviate suffering on the path to goals

If you enjoyed the episode, please go give the podcast a 5 star review whereever you listen to it so we reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to www.higheralighmentconsulting.com/program

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam

Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety

Summary:

In the inaugural episode of the Higher Alignment podcast, Minh-Thu shares her personal journey from being a perfectionist and control freak to discovering the importance of self-acceptance and inner peace. She discusses the cultural influences that shaped her upbringing, the impact of stress on her health, and the realization that true freedom comes from within. Minh-Thu touches on the burnout she experienced as a result of climbing the corporate ladder and how it made her question her entire career. Through mindfulness and understanding the nervous system, she emphasizes the need to shift from a mindset of control to one of curiosity, ultimately leading to a more fulfilling life.

Takeaways:

• The root cause of burnout is being disconnected within
• Control and freedom can't co-exist
• We often neglect our internal needs for external validation
• Life doesn't need to feel like we're suffering every day
• True freedom comes from within, not external circumstances
• Self-mastery is essential for personal growth

If you enjoyed the episode, please give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam