BONUS DROP! 

While we polish Season 2, enjoy this special sit‑down with Angelique Zerillo, CEO & Editor‑in‑Chief of The North Bloom Magazine. Recorded during our return to the studio, this conversation zooms in on the power of intentional cannabis, micro‑dosing for women’s wellness, and the hustle behind launching a female‑led print publication in Minnesota.

Expect candid stories about:

• Angelique’s pivot from pre‑med to cannabis journalism after a breast‑cancer scare
• Using low‑dose THC to manage anxiety, pain, and adrenal fatigue
• Why women 35‑75 are the fastest‑growing cannabis demographic
• Building community “co‑opetition” and keeping local dollars in local hands
• Practical self‑care hacks — from gym routines to whole‑plant formulations

  Kick back, spark curiosity, and get an insider preview of what’s blooming in Minnesota’s wellness scene.
  
  

In this uplifting and laughter-filled episode of Higher Ground, Erin, Roxxi, and Kimberly explore the transformative power of cannabis. From fun cannabis events to overcoming anxiety and finding purpose, the trio dives into personal stories, cannabis education, and plenty of humor. Whether you're new to cannabis or an experienced user, this episode offers valuable insights and relatable moments for everyone.

What You’ll Learn:

• How cannabis can help you unwind and refocus after a busy day 🧘‍♀️
• Why community connection is at the heart of the cannabis culture 🌍
• Tips for managing “too high” moments with CBD and other tricks 🧪
• The benefits of using cannabis for creativity and emotional healing 💕
• Why attending cannabis events is a game-changer for networking and fun 🎉

Chapters & Time Codes:

00:35 – Cannabis Origins in the U.S. 🌱
A fascinating look at how cannabis first made its way to North America.

03:40 – Cannabis Prohibition and Community Impact 📜
The hosts discuss the history of prohibition and its lingering effects.

05:00 – The Power of Cannabis Events 🎉
Why cannabis events are vital for building community and creating connections.

07:30 – Music, Cannabis, and Summer Festivals 🎶
Personal stories about how music and cannabis enhance outdoor experiences.

10:10 – EDM, Raves, and the Cannabis Vibe ✨
Roxxi shares her love for EDM concerts and their cannabis-friendly atmosphere.

13:20 – Managing Anxiety with Cannabis 🌌
How cannabis helps with anxiety, decompressing, and finding balance.

18:45 – The CBD Belly Button Trick 🤯
The group hilariously explores unconventional ways to manage “too high” moments.

21:30 – Cannabis as a Superpower 🌟
How cannabis supports productivity, creativity, and emotional resilience.

25:50 – Finding Purpose and Passion Through Cannabis 💕
Roxxi and Kimberly reflect on how cannabis helped them discover their life’s purpose.

29:50 – That’s a Wrap! 🎬
The hosts share final thoughts on cannabis, gratitude, and their journey together.

#CannabisHealing 🌿 #EdibleFails 🍪 #HigherGroundPodcast 🎙️ #CannabisCulture 💨 #SelfLoveJourney 💕 #CannabisEvents 🎉

In this enlightening and laughter-filled episode of Higher Ground, Erin, Roxxi, and Kimberly sit down with Molly, a cannabis nurse, to explore the transformative power of cannabis in health and wellness. From destigmatizing cannabis use to diving into the science of the endocannabinoid system, this episode delivers education, advocacy, and plenty of laughs. Whether you’re new to cannabis or a seasoned enthusiast, you’ll walk away inspired and informed!

What You’ll Learn:

• The role of cannabis nurses in educating and empowering patients 🩺✨
• How cannabis can support physical, emotional, and mental health 🌱
• Tips for having honest conversations with doctors about cannabis 💬
• The versatility of cannabis consumption methods (including belly buttons!) 🌟
• Why destigmatizing cannabis benefits everyone 🌍

Chapters & Time Codes:

00:08 – High on Gratitude 🌟
Erin kicks off with a shoutout to the amazing cannabis community.

00:35 – Molly’s Cannabis Journey 🌱
Molly shares how she discovered cannabis as a teenager and how it changed her life.

05:50 – Edibles Made Easy 🍪
Molly recounts her journey into edible-making and how it reshaped her relationship with cannabis.

10:30 – The Power of Honest Conversations 💬
Tips on talking to healthcare providers about cannabis without fear.

14:00 – The Endocannabinoid System Explained 🧬
Molly dives into the science behind cannabis and its profound impact on the body.

20:10 – Debunking Cannabis Stigmas 🛑
The group discusses how outdated perceptions about cannabis still affect healthcare and society.

25:50 – Consumption for All Kinds 💡
A lighthearted discussion on unconventional cannabis consumption methods (yes, even belly buttons!).

30:40 – Cannabis for Women’s Health 👩‍⚕️
Exploring cannabis as a tool for women’s wellness, from pregnancy to menopause.

37:00 – Resources for Learning About Cannabis 📚
Molly shares her favorite trusted sources for cannabis education and empowerment.

40:50 – Breaking Down Misinformation ❌
How to spot and avoid disinformation in the cannabis industry.

47:00 – That’s a Wrap! 🎬
Closing thoughts on empowerment, education, and the joy of cannabis advocacy.

#CannabisEducation 🌿 #DestigmatizeCannabis 💕 #HigherGroundPodcast 🎙️ #EdibleFails 🍪 #CannabisAdvocacy 🌟

In this episode of Higher Ground, Erin, Roxxi, and Kimberly are joined by Trisha Brown, a board-certified cannabis nurse, to explore the intersection of cannabis, health, and lifestyle. From hilarious first-time cannabis stories to the science behind the endocannabinoid system, this episode balances heartfelt conversations with plenty of laughs. Discover how cannabis can play a role in healing, empowerment, and connecting with the community.

What You’ll Learn:

• The importance of starting low and going slow with edibles 🍬
• Why cannabis should be part of a holistic lifestyle 🌟
• The science of the endocannabinoid system and its role in health 🧠
• How to avoid common cannabis consumption pitfalls 🚫
• Stories of cannabis bringing people together in unexpected ways 💕

Chapters & Time Codes:

00:08 – Trisha’s First Cannabis Experience 🌲
Trisha shares her teenage adventures in Wisconsin and her reintroduction to cannabis decades later.

02:40 – Discovering the Nurse Culture Collective 👩‍⚕️
How Trisha found her way into cannabis nursing during the height of COVID-19 burnout.

05:25 – The Endocannabinoid System Explained 🧬
Trisha breaks down this crucial but often-overlooked system and its role in holistic health.

08:00 – The Evolution of Cannabis Perception 🏷️
A discussion about how cannabis is gaining legitimacy as medicine and the future of cannabis nursing.

10:00 – Cannabis Safety 101 🚦
Understanding the safety profile of cannabis and its interactions with other medications.

15:00 – PSA: Start Low, Go Slow 🍪
The importance of dosage when it comes to edibles, featuring stories of lessons learned.

18:00 – Integrating Cannabis into a Healthy Lifestyle 🌱
Why cannabis is just one part of Trisha’s approach to holistic health coaching.

20:30 – The History of Cannabis Prohibition 📜
A look back at how cannabis became stigmatized and its resurgence in modern medicine.

25:00 – Tips for New Cannabis Consumers 💡
Practical advice for beginners, including how to choose safe and reliable products.

30:00 – A Cannabis Success Story 🌟
Trisha shares how cannabis helped her mother manage pain and anxiety during her cancer journey.

35:00 – Journaling Your Cannabis Journey 📖
Why documenting your experience can help you find what works best for you.

40:00 – That’s a Wrap! 🎬
Final reflections on cannabis, community, and finding balance in life.

#CannabisHealing 🌿 #EdibleFails 🍪 #SelfLoveJourney 💕 #HigherGroundPodcast 🎙️ #CannabisCulture 💨

This week on Higher Ground, Erin, Roxxi, and Kimberly are joined by a special guest to dive nose-first into the fascinating world of terpenes. From cannabis tasting kits to the rich history of prohibition, this episode blends humor, education, and some surprising revelations. Curious about what terpenes smell like? Wondering how cannabis cultivation has evolved over the years? This is your episode! 💨

What You’ll Learn:

• How terpenes influence cannabis effects and flavor 🌸
• The historical role women played in prohibition farming 👩‍🌾
• Why “indica” and “sativa” don’t tell the full story 🤔
• How to identify cannabis quality through scent and terpene profiles 🧪
• Tips for using cannabis mindfully and creatively 🌟

Chapters:

00:21 – Meet the Guest! 👋
Kimberly introduces a long-time cannabis advocate and terpene tasting expert.

02:40 – What Are Terpenes? 🌿
Breaking down terpenes as the building blocks of scent and their role in cannabis.

05:30 – The Prohibition Era and Women in Farming 💪
A fascinating look at how women sustained cannabis farming during prohibition.

10:00 – Cooking with Cannabis and the Art of Infusion 🍳
Exploring the benefits of ghee, microdosing, and whole-plant infusions.

14:50 – A Smell-Based Memory Exercise 👃
The guest leads the group in a terpene tasting demo, sharing hilarious and insightful reactions.

20:30 – Indica, Sativa, and the Language of Cannabis 🏷️
Why the traditional labels don’t reflect cannabis effects and the push for terpene-based classification.

29:15 – Legacy Strains and “Blue Dream” Mysteries 🌌
Can you tell real Blue Dream from imitators? A deep dive into strain authenticity.

34:00 – Cannabis as a Nutritional Supplement 🧠
How cannabinoids support homeostasis and why cannabis isn’t just a “drug.”

40:20 – Dry Inhaling: A New Way to Taste Cannabis 💨
Learning to appreciate cannabis flavor before lighting up.

50:10 – The Future of Cannabis Language 📚
How the industry is moving toward standardizing language for better consumer experiences.

01:08:00 – That’s a Wrap! 🎬
Closing thoughts, heartfelt thanks, and a teaser for future episodes.

Get ready for an episode that blends heartfelt revelations, hilarious cannabis mishaps, and deep reflections on healing. Join Erin, Roxxi, and Kimberly as they share personal experiences with edibles, emotional breadcrumbs in relationships, and redefining success in their 30s. Whether you’re here for the laughs, the lessons, or both, this episode delivers it all. 💨💕

What You’ll Learn:

• Why taking edibles on a plane might end in tears (and a call to 911!) 🚫✈️
• How cannabis helps with emotional and generational healing 🧠✨
• Recognizing “breadcrumbing” in relationships and how to avoid it 💔
• Tips for starting small with cannabis and avoiding rookie mistakes 🍬
• Why it’s never too late to redefine success and self-love 🌟

Chapters & Time Codes:

00:00 – Welcome to Higher Ground 🎙️
The gang kicks things off with laughter, chaotic energy, and a warm welcome.

00:10 – Sponsor Shout-Outs and Studio Love 🌟
Erin shares gratitude for Green Door Studios in Saint Paul.

00:50 – Thermostat Wars ❄️🔥
The ladies hilariously debate ideal indoor temperatures and heated seat confessions.

05:25 – Convertible Confessions 🚗
Erin shares a stoner moment mistaking air conditioning for an ocean breeze.

07:10 – Edible Adventures Across Borders 🍪
Cannabis culture across New York and Canada, including humble brags and favorite edibles.

15:45 – The PSA on Gummies and Airplanes ✈️
The crew delivers a hilarious yet serious warning about edibles and air travel.

20:15 – Breadcrumbing and Healing in Relationships 💔
Roxxi unpacks emotional breadcrumbs, core wounds, and self-worth.

28:30 – Cooking and Crying 🍳😭
Kimberly shares stories of kitchen epiphanies and emotional breakthroughs with cannabis.

36:00 – Blue Dream and Self-Discovery 🌌
Roxxi reflects on how cannabis helps her connect the dots and grow emotionally.

45:10 – Redefining Success 🌟
Roxxi’s heartfelt list of what success looks like in her 30s, from joy to living authentically.

51:00 – That’s a Wrap! 🎬
Closing reflections on healing, cannabis, and the power of laughter and community.

Welcome to another uproarious episode of Higher Ground! Join Erin, Roxxi, and Kimberly as they hilariously navigate cannabis adventures, road trips, and some unexpected travel disasters. 🌿 From Canadian dispensaries and suspicious edibles to road trip chickens 🐔 and a rafter of turkeys 🦃, the laughs don’t stop. Plus, the gang dives into the science of clean cannabis and the perils of bad gummies (and worse flights ✈️). Whether you’re a cannabis newbie or a seasoned enthusiast, this episode serves up education, laughter, and a dose of chaos. 🤣💨

What You’ll Learn:

• How to spot clean, high-quality cannabis products 🌱
• The importance of proper cannabis storage to preserve quality 🛠️
• The differences between hemp and marijuana-derived Delta-9 THC 🌾
• Why road trips and cannabis can make for great (or chaotic) memories 🚗✨
• Hilarious lessons on what NOT to do with cannabis edibles 🍬

Chapters & Time Codes:

1. 00:03:29 – "Road Trip Madness" 🚗🐓
   Roxxy and Erin recount the perils of tricky intersections and runaway chickens.
2. 00:05:50 – "Ring Camera Fails" 📸🤣
   Erin's hilarious encounter with modern tech at its finest.
3. 00:09:13 – "Edibles Gone Awry" 🍪💥
   A comical story about the dangers of homemade cannabis goodies.
4. 00:14:20 – "Cannabis on the Go" 🌍💨
   Traveling tips for dispensaries, Delta-9 THC, and a peek at dispensary culture.
5. 00:21:02 – "The Science of Quality Cannabis" 🔬🌿
   Deep dive into spotting clean products and the art of cannabis tasting.
6. 00:29:40 – "Cannabis Superheroes" 🦸‍♀️✨
   The crew imagines themselves as advocates for cannabis education.
7. 00:34:13 – "Goats, Chickens, and Turkeys (Oh My!)" 🐐🐔🦃
   Hilarious animal encounters during their travels.
8. 00:40:07 – "PSA: Edibles and Airplanes Don’t Mix" ✈️🤢
   The gang shares cringe-worthy flight stories involving overzealous gummy fans.
9. 00:44:00 – "That’s a Wrap!" 🎬💕
   Closing thoughts, future plans, and a heartwarming moment.

Episode 6 – HIGHER GROUND STORIES | Healing, Humor, and Hope 🌱✨
Join the hosts of Higher Ground as they share raw, hilarious, and heartwarming tales about cannabis, relationships, and overcoming life’s toughest challenges. From comical first-time experiences with edibles to the healing power of CBD, this episode is packed with relatable anecdotes, deep insights, and plenty of laughs. Whether you're a cannabis connoisseur or just curious, this episode offers a perfect blend of humor and education.

🔍 What You’ll Learn:

• The science behind cannabis and its effects on the body
• Tips for navigating relationships as a cannabis user
• The transformative power of self-love and healing
• Why community and connection are vital for growth

🎙️ Higher Ground Podcast - Episode 5 is here, and it’s packed with laughter, life lessons, and a sprinkle of chaos! 🌿 From Roxie’s wild water buffalo escape to insightful cannabis business tips, this episode blends humor and education seamlessly. Whether you’re a cannabis enthusiast or a curious newbie, we’ve got you covered with real talk on dispensaries, the entourage effect, and even how to manifest your dream "sugar daddy" 🍯. Don’t miss this mix of inspiration and hilarity—come for the knowledge, stay for the laughs!

What You'll Learn in This Episode:

• Navigating the cannabis industry as a business owner. 🏢
• How to identify safe and legal cannabis products. ✅
• The ins and outs of cannabis labeling, QR codes, and potency. 🏷️
• Creative ways to consume cannabis—drinks, edibles, and beyond! 🍹
• Balancing humor with hard truths about entrepreneurship. 💼

Chapters & Time Codes:

1. 00:00:39 - 00:01:02: Roxie’s African Adventure
   A hilarious recount of Roxie’s run-in with water buffalo that left her foot in a cast.
2. 00:09:13 - 00:09:38: Cannabis Labeling 101
   Tips for identifying legal, safe products with QR codes and lab results.
3. 00:15:07 - 00:15:30: Pharmacist Consults for Medical Cannabis Users
   The value of personalized care with medical cannabis cards.
4. 00:19:19 - 00:19:36: Erin’s Dream Dispensary
   Erin reflects on her time running a dispensary and connecting with customers.
5. 00:22:24 - 00:22:45: The Challenges of Cannabis Entrepreneurship
   Insurance, landlords, and banking woes in the cannabis industry.
6. 00:30:05 - 00:30:31: Seed-to-Sale Explained
   The importance of tracking cannabis from cultivation to sale.
7. 00:36:27 - 00:36:52: THC Potency Roulette
   Why edibles might not always deliver what’s promised.
8. 00:45:02 - 00:45:26: Homemade Infusions Made Simple
   A cozy dive into making your own cannabis butter and edibles.
9. 00:49:27 - 00:49:50: THC Drinks at Local Bars and Theaters
   Exploring alcohol alternatives with cannabis-infused beverages.
10. 00:51:22 - 00:51:45: Manifesting Grocery Shopping Bliss
    Roxie’s humorous take on finding a partner to handle her least favorite chore.
11. 00:54:19 - 00:54:50: Kitschy Spooky Motels
    Planning road trips with vintage, Halloween-inspired stays.
12. 00:55:12 - 00:55:25: Uber Safety Tips
    The importance of confirming your ride to avoid dangerous mix-ups.
13. 00:58:15 - 00:58:37: True Crime Night Panic
    Roxie’s hilarious reaction to late-night paranoia while watching crime shows.
14. 01:00:36 - 01:00:56: Shaking Up Plant Care
    Tips on mimicking natural environments for thriving cannabis plants.
15. 01:01:01 - 01:01:24: Sexing Cannabis Seeds
    Understanding the basics of identifying male and female plants.
16. 01:01:48 - 01:02:10: The Entourage Effect
    Why whole-plant products offer a balanced experience.
17. 01:02:27 - 01:02:50: Socializing with Cannabis
    Creating community moments with cannabis-infused snacks and drinks.
18. 01:05:15 - 01:05:35: Terpenes and You
    Discovering how cannabis interacts with your unique preferences and needs.

In this "Very Special Episode" of The Higher Ground, our trio—Kimberly, Roxxi, and Erin—dive into the heavy but crucial topics of addiction, sobriety, and generational trauma. 🌿✨ From defining sobriety in a world full of personal vices to breaking free from cycles of addiction, they share their raw, heartfelt experiences and how cannabis has been a surprising and transformative tool in their journeys.

Expect powerful stories, hard truths, and even a few laughs as they navigate the complexities of healing and finding peace. Whether you're struggling with addiction, supporting a loved one, or simply curious about cannabis's potential as a healing ally, this episode is a must-listen. 💚

What You’ll Learn in This Episode:
🌿 How cannabis can support recovery and healing from trauma
💬 A candid discussion about defining sobriety in individual terms
🌞 The science behind cannabis and the endocannabinoid system
🧘‍♀️ Coping mechanisms for addiction and breaking generational cycles
🔍 Insight into cannabis's potential for reducing cravings and withdrawal symptoms
🤝 The importance of intention, community, and self-compassion in the healing journey

This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

Chapters:

Personal Stories of Addiction – 3:20
Kimberly and Erin share their powerful experiences with alcohol, opioids, and breaking free.

Generational Trauma – 7:45
Roxxi opens up about her family’s struggles and finding grace amidst the pain.

Cannabis as a Healing Ally – 15:12
How cannabis has helped the hosts manage pain, cravings, and emotional processing.

The Gateway Drug Myth – 22:40
Debunking the idea of cannabis as a gateway drug and exploring its safety compared to other substances.

The Endocannabinoid System Explained – 29:33
A fascinating dive into how cannabis interacts with the body and supports healing.

Addiction Recovery and Cannabis – 35:18
Discussing the stigma around cannabis use for those in recovery and how education is key.

Breaking the Silence – 43:50
The importance of open conversations about addiction, mental health, and trauma.

Final Thoughts and Hope for the Future – 50:25
A hopeful message about the power of healing and the role of cannabis in creating a better future.