The Higher Training Podcast

Back once again lads and ladies!

Have you ever had a niggle or slight injury that wasn't enough to warrant a trip to the physio or doctor, but stopped you from training and caused you serious hassle?

This episode is for you!

Andy (@adroitfit on IG) and I delve into training around injuries and using your training as a way to solve those small issues. 

We get into his experience coaching @alexisrufus at the Crossfit Games last year and how he chose to represent Rick & Morty at it rather than market his own brand. 

If only more people were like Andy...

The above is only the tip of the iceberg, so get stuck into the podcast to hear more from myself and the fitness mechanic himself. 

Check out the usual streaming sights to listen and make sure to leave a rating and review if you appreciate what we do with the podcast, that's how I know I'm doing a half decent job at it!

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Andy's website:

https://www.adroitfit.com/

Andy's IG:

@adroitfit

Merch - Newsletter - Coaching:

https://linktr.ee/coachpig_highertraining

Our website:

www.highertrainingcoaching.com

My IG:

@coachpig_highertraining

Facebook:

@CoachPigHigherTraining

Twitter:

@mcguinnessboy

And we're LIVE!

In this episode I speak to Jade who is a Physiotherapist based in London, who is not afraid to speak her mind on all topics around health. 

Should our healthcare systems (in particular with musculoskeletal injuries) push a preventative approach? Or should we continue spending untold millions through reacting to well established and known health issues?

This alongside lower back pain, stress management and why being open minded is necessary for growth make up a big bulk of conversation.

Thank you to all the listeners, all the feedback is really appreciated and I hope you keep enjoying these conversations.

To let me know you value these podcasts, head over to Apple podcasts and give the podcast a rating and review. These podcasts are for you lot as much as they are for me so this is how I know I'm doing a pure decent job feins! 

Jade's Instagram:

@jadelouisept

Jade's Youtube:

Jadelouisept

My Instagram:

@coachpig_highertraining

My Facebook:

@CoachPigHigherTraining

Sink or swim boiii?

Being forced into uncomfortable situations may be shit sometimes, but they help you grow. 

Welcome to episode 15 of the Higher Training Podcast where we talk a whole load about uncomfortable situations and "sink or swim" moments. 

Old school GAA training methods still being used nowadays to find "the tough ones" peaks it's head up.

Pre-warning, Cian fucking hates the legs being ran off him at football training so prepare for a top quality (in entertainment and validity) rant!!

His journey from Carlow to DCU (where we were classmates) to Thailand and back again provide a great framework for lessons and entertainment in equal measure. 

Expect mentions of Crossfit, Paleo, fitness buzz words and doping in sport. 

Make sure to give @cianobrien and @kfshealth a follow!

If you're a fan of the podcast then whack a picture of it up on your social media while you're listening to let your mates know about it, 

And if you're really sound, give us a rating and review on Apple podcast ;) 

You's are a sound bunch of hooligans, thanks for listening this past few months I really appreciate it!

#highertraining #gaa #paleo #crossfit #doping #coaching #health

You can guess what Sky's favourite movie choice is from the title can't you?

Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of the Higher Training Podcast. 

Having competed in bodybuilding she has a unique perspective on "dieting" and it's toll on the body and mind. 

We briefly discuss training during the menstrual cycle (that goes from 29-38 mins if it's not your jam) and how to approach it as a coach and as a women who trains. 

Expect innuendos a-plenty, mucho brain gains and a whole bunch of laughs in this one!!

Make sure to sort your pal Pig out by giving us a 5 star rating on Apple podcasts and leave a review. It puts an even bigger cheesy grin on my face to see that so many people have found it to be beneficial and enjoyable. 

Keep smiling, keep shining...

Back once again for the renegade master!

We are back for the 2nd half of this brilliant conversation with my man Paris (Wales 4th sexiest man 2013, in case you didn't know...).

We continue on right where we left off on the last episode so make sure to head on back and listen to that if you happened to miss it last week. 

If you've been listening to the podcast for a while, show your appreciation by leaving us a rating and review on apple podcasts. It only takes 1 minute but it really means a lot to me and the team!

Keep enjoying the journey folks.

#highertraining #podcast #health #ego #mindset #kindness #equality #homosapiens

"They know it's still going on, but they wanna switch the telly off"

This is a massive one!!

I'm joined by good pal and former Soho Gym colleague @parisetoriafitness

We talked Boxing, being a glorified cleaner AKA a "gym instructor" and we speak about our experiences at the recent Black Lives Matter protests in London. 

I purposefully kept this podcast for when people stopped sharing and talking about the topic because this issue and this topic of conversation is not going away until shit changes!!

These conversations need to be had by all who care about making this world a better place. 

I really appreciate Paris for taking the time to chat with me on what is Part 1 of 2 very fucking DEEP podcasts!!

Share with your mates, rate it on Apple podcasts and give it a review to let me know if you enjoy these podcasts and find them valuable!!

https://linktr.ee/coachpig_highertraining

#highertraining #fitness #health #wrestling #wwe #personaltrainer #bodyandmind #selfdevelopment 

It's great to get chatting to someone you haven't seen in years isn't it?

Episode 10 - Mikey Drennan

Episode 9 - Denise Goff