People pleasing runs deep. While at its most basic level, people pleasing involves saying “yes” when you want to say “no,” people pleasing is a deeply rooted set of beliefs and behaviors that have been learned since childhood.

This week we delve into the layers of people pleasing and consider how the instinct to please may have formed in your childhood.

WHAT YOU WILL DISCOVER

• What’s really behind the desire to people please.

• The possible roots and origins of people pleasing.

• A new anti-people pleasing strategy so you can begin to turn off the people pleasing switch.

Show Notes

CW // TW // divorce, assault

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be taken as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @highly_sensitive_entrepreneur

Brain Boss was her former Podcast (2018-2020) and she's brought back some of the most listened to episodes.

Marni trained with Sam Skelly in her Pause Breathwork Program. You can follow her on Instagram @marnisingh_

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

In this conversation with Patricia, she describes her work with Psych-K.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

Katie LaRoe is a Licensed Clinical Social Worker, Psychiatric Social Worker, Healing Touch Practitioner, and Biofield Tuning Practitioner. At minute 37:00 of the podcast she actually guides us through a live Biofield healing. Enjoy!

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @highly_sensitive_entrepreneur

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

Theta Healing is a modality that focuses on thought and prayer in the theta state, showing us how to use our own natural intuition, relying on unconditional love and the Creator Of All That Is to do the actual "work".

You can now find Linda on Etsy @ crystalhealingmama where she sells beautiful tumbled, crushed, rough cut crystals, jewelry, kits, and more.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

The Akashic Records hold all universal events, thoughts, words, emotions, ever occurred across all times and space and can be accessed by an Akashic Reader like Cady. To learn more about Cady, her Compass Cards, or work with her, check out: https://compass.cards/pages/about

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.

You can learn more about her at https://uphillalltheway.ca/

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.

If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.

You can learn more about her at https://uphillalltheway.ca/

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Final thoughts to wrap up season 2. These podcast episodes are great for consuming information; if you're ready to dive deeper and uncover the root of your subconscious limiting beliefs check out my online workshops where I blend hypnotherapy, Reiki, and guided meditations to reach your authentic goals.

Season 2 Worksheets - NO LONGER AVAILABLE

1:1 Sessions (online or in person)

Website

IG @making_space_with_jen

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Worksheets - NO LONGER AVAILABLE

How often do you give yourself more than two choices?

More than all-or-nothing?

Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?

Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”

Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.

Don’t let perfect be the enemy of good.

In this episode I talk about “growth” and “fixed” mindsets (Carol Dweck’s work) and where perfectionists typically fall.

Website

IG @making_space_with_jen

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.