The Highly Sensitive Person Podcast

When I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.

But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically "extroverted" job, and instead of forcing themselves to be extroverted...they used their innate traits to their advantage?

(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)

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Related Blog Posts:

• For HSPs, jobs are more than just a paycheck
• The Best Jobs for HSPs

Resources mentioned in the podcast:

• A travel experience for introverts via cnet.com

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Imagine riding in a car with your friends, and everything goes black. The next thing you know, you are lying somewhere, but you can’t see. You’re in indescribable pain. You can’t speak. You can’t move your head.

Then you feel a soft touch on your hand and arm, and a caring voice explains that you were in a car accident. This person squeezes your hand and says, “I’m here.” Those two words make a world of difference.

This is the story of Marcus Engel. Marcus has used his experience to write books for healthcare professionals, teaching them how to better communicate and treat their patients compassionately. In this episode, I talk about some of Marcus' tips for compassionate care and why HSPs are well-suited to care professions.

If you like the podcast, please leave a positive review on iTunes.

Related Blog Posts:

• Compassion Fatigue
• The Best Jobs for HSPs

Resources mentioned in the podcast:

• I'm Here - Compassionate Communication in Patient Care by Marcus Engel
• The Other End Of The Stethoscope - 33 Insights for Excellent Patient Care by Marcus Engel

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Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes.

When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack.

In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane.

If you like the podcast, please leave a positive review on iTunes!

Resources mentioned in the podcast:

• Cockpit Confidential by Patrick Smith. This book is recommended for regular people who want to learn more about how commercial flying works (like, why you shouldn't fear turbulence.)

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Are you ever sorry about being sorry? Have you apologized to inanimate objects? Because HSPs are observant to social cues and other people’s feelings, we tend to be very polite. And not only do HSPs have good manners, we notice when other people’s don’t.

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And get your 30-day free audio book trial (including 1 free book) at Audible.com. They have more than 150,000 titles, including The Highly Sensitive Person and Quiet.

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

One glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert).

In this episode, I share some tidbits I've learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are.

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• Elaine Aron on Psychologytoday.com

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

How have I not yet tackled the topic of travel? I looove to explore new places, and in today's episode, I share my top 11 HSP travel tips from 35+ countries of experience.

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• How to travel the world long-term when you are highly sensitive
• HSP travel survival kit

• AirBnb for renting apartments (free $25 credit)

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

In today's episode, I talk about the most interesting parts of this great interview of Dr. Elaine Aron on Reset.me. It's about genetic studies and stuff. Ok, ok, that doesn't sound very exciting, does it? Take #2. In today's episode, I talk about why high sensitivity hasn't been bred out of humans (in an evolutionary sense) and that HSPs might be more likely to be thrive (or, conversely, suffer) than non-HSPs, depending on their upbringing. SCIENCE! If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

• Please check out the source for the summarized content of this episode: this interview on Reset.me of Dr. Elaine Aron by Lynn Parramore

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

In this episode 26, I talk about how and why HSPs are more sensitive to caffeine than others. I also touch on the effects of other drugs as well as a possible connection to Mitral Valve Prolapse and HSP. I know--crazy. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

• Dr. Elaine Aron "Coping Corner: Strengthening Your Decisions Through "Cardiac Exercise"
• Caffeine and Anxiety from stressbusting.co.uk
• Caffeine and shaking hands from Livestrong
• Mitral valve prolapse information

• A connection between caffeine, Mitral Valve Prolapse, and high sensitivity?
• Sensitive to Caffeine: It’s my Kryptonite

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

In this episode 25, I share some quotes from people in relationships with HSPs who are fed up! They say that HSPs are selfish and don't try to improve themselves. This bums me out and I hope that I don't act this way in my own relationship.

Do you ever worry that your partner is ignoring their own needs to help you with yours? Let me know in the comments below.

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Book: The Highly Sensitive Person in Love by Elaine Aron

• Podcast Episode #7: Explaining HSP to Your Partner
• A conversation with your non-HSP partner
• Interview: "My Partner is a Highly Sensitive Person"
• Responding to haters, yet again

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

In this episode 23, I provide some tips on how to deal with the challenging aspects of being highly sensitive. Do you ever say these things to yourself?

• "I give a lot to other people but they don’t notice--they don't appreciate or reciprocate my thoughtfulness."
• "I can’t trust many people because they will inevitably hurt me or let me down."
• "How can I be less sensitive?"
• "My empathy weighs heavily on me--It’s so tiring. How can I better handle this?"

Have a listen and let me know what you think of my tips in the comments below. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Book: The Untethered Soul by Michael A. Singer

• Podcast Episode #23: Kindred Spirits & Friendship
• People Pleasers: "I don't want to bother you..."
• 7 Tips for Coping with the Challenges of Being Highly Sensitive (blog post)

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5