In this introductory episode, I talk about what a Highly Sensitive Person ISN'T....and what they is.

I mean, are.

The goal of this podcast is to help other people realize if they are highly sensitive, that they aren't alone, and they aren't weird or wrong!

I also cover the difference between introverts and HSPs, some benefits of being an HSP, and why high sensitivity isn't something you "have", like an illness.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Does stagnant, warm, still air make you feel suffocated or claustrophobic? Do you need a fan or cool, fresh air to avoid a panic attack? I'm amazed to report that this specific topic is the most popular post on my blog. Who knew this was such a common thing?!

In this episode, I talk about my personal experiences with warm, still air, and offer some solutions to the issue.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

We face dozens if not hundreds of decisions every single day--from big decisions to tiny ones, and they all take energy.

As HSPs, we put so much care and energy into everything we do, that making all these decisions can wear us out, leaving us with insufficient energy for the important things in our life!

In this episode, I give some examples of ways to reduce the number of choices you have to make in your daily life. While there is no way to have a truly decision free life, by preparing and planning ahead, we can eliminate some of them!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0