Hip Replacement Recovery: How to Make Progress (Even When You Feel Stuck)

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See The Hip Replacement Podcast site for more details

Hip Replacement Recovery Progress Feels Slow? Use Simplicity + Consistency to Get Stronger, Healthier, and More Confident.

Progress After Hip Replacement Surgery: Simple Daily Habits for Less Pain + Better Mobility

If you’ve had a hip replacement, you already know this truth: hip replacement recovery can feel unpredictable. Some days you feel strong and hopeful—then the next day you’re stiff, sore, frustrated, and wondering if you’ll ever be truly pain-free after hip replacement.

In this episode of The Hip Replacement Podcast, Chris talks directly to that “stuck” feeling and gives you a simple, repeatable approach to make real progress after hip replacement surgery—whether you’re days, weeks, months, or years into recovery.

This episode is built around two principles that drive lasting results: simplicity and consistency. Not perfection. Not a complicated program. Not an unrealistic “miracle recovery” you see on social media. Just the daily actions that actually improve mobility, reduce hip stiffness, rebuild strength, and restore confidence.

You’ll learn a practical 4-step process you can start today:

If you’re searching for hip replacement recovery tips, motivation to stay consistent, or a simple plan to keep moving forward—this episode will help you feel back in control. Because progress after a hip replacement is often quiet… until it isn’t.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

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If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Thank you to Dr. Osborne for permitting us to replay his video. 

Dr. Osborne YouTube Video - Why Malnutrition Causes Failed Surgeries (And How to Fix It)

Dr. Osborne website

Hip replacement surgery recovery starts before the operation: nutrition, protein, and supplements can make or break your healing.

Hip Replacement Recovery Nutrition: What to Eat (and Test) Before & After Surgery | Dr. Osborne

Supplements & Protein for Surgery Recovery: Reduce Infection Risk and Heal Faster (Replay w/ Dr. Osborne with permission)

If you’re preparing for hip replacement, recovering from hip replacement surgery, or working to improve your hip replacement recovery months (or years) later, Episode 37 of The Hip Replacement Podcast is a must-listen.

Chris Bystriansky replays a full teaching from Dr. Osborne (with permission) on nutrition before surgery and nutrition after surgery—because the “hard part” isn’t just the procedure… it’s the recovery that follows.

In a replay from Dr. Osborne’s video, he explains why many surgical patients are malnourished (even if they don’t look it), and how that can increase the risk of infections, complications, slow wound healing, longer hospital stays, and poor outcomes—especially for joint replacement and orthopedic surgery patients.

You’ll hear exactly what to ask your surgeon for, including key lab tests before surgery (CBC, chemistry panel, albumin, iron/ferritin, HS-CRP, vitamin D, and intracellular nutrient analysis), plus the real-world reason many people never get proper nutrition guidance in pre-op planning.

Dr. Osborne also breaks down practical strategies for better surgery recovery: why protein for healing is foundational, how amino acids (like arginine and glutamine) support tissue repair, circulation, immune function, and gut health, and how common medications used around surgery (antibiotics, NSAIDs, steroids, anesthesia, opioids) can impact nutrients and digestion.

If you want a smarter, more proactive plan for healing after surgery, this episode gives you the language—and the leverage—to have the right conversation with your healthcare team.

Watch the replay with visuals if you can—Dr. Osborne uses charts that make the concepts click fast. Links to Dr. Osborne’s resources are in the show notes on his YouTube Channel.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

VO2 Max After Hip Replacement: How to Improve Aerobic Fitness, Endurance, and Longevity

Hip Replacement Recovery Fitness: VO2 Max, Heart Health, and Safe Cardio Training

VO2 Max for Hip Replacement Recovery: Boost Heart Health, Endurance, and Longevity

VO2 max (your aerobic capacity) might be the most overlooked “vital sign” for people preparing for hip replacement surgery, recovering from hip replacement, or trying to thrive in life after hip replacement.

In Episode 36 of The Hip Replacement Podcast, host Chris Bystriansky breaks down VO2 max in plain English—what it is, why it matters for cardiovascular fitness, and how to improve it safely so you can walk farther, climb stairs easier, and build real-world stamina.

You’ll learn how VO2 max relates to how efficiently your lungs pull oxygen from the air and how your heart delivers oxygen-rich blood to your muscles and brain.

Chris explains why higher VO2 max is strongly tied to better heart health, lung capacity, energy levels, recovery, and overall longevity—plus why low aerobic fitness can make everyday tasks (like housework, shopping, or a short flight of stairs) feel harder than they should.

This episode is especially useful for hip replacement patients who want practical guidance on exercise after hip replacement and hip replacement recovery without getting lost in complicated training plans.

Chris covers how VO2 max can be measured in a lab, but also how many people track trends using a smartwatch or fitness tracker—and why consistency matters more than “perfect accuracy” when you’re rebuilding strength and endurance.

You’ll also get simple, beginner-friendly ways to increase VO2 max after hip replacement (or while you’re preparing for hip surgery): easy interval training ideas you can do during a walk, how to alternate steady-state cardio with short bursts of higher effort, and how to scale intensity so it’s appropriate for your current fitness and recovery stage.

If running isn’t on your menu yet or never will be, Chris talks through options like cycling, swimming, and other low-impact cardio that can support hip arthroplasty rehab.

Finally, Chris shares breathing strategies that can help when pain, mobility limits, weather, or a busy schedule make workouts tough—plus a reminder that small improvements in aerobic fitness can support circulation, healing, and inflammation control over time.

As always, this episode is education and encouragement—not medical advice. If you’re looking for a clearer understanding of VO2 max, better endurance, and a more confident return to an active lifestyle, press play and start where you are.

Listen now, then share this episode of The Hip Replacement Podcast with a friend, your surgeon, or your physical therapist—because better recovery and better health spread faster when we talk about them.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

- Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

How to Prepare for Hip Replacement Surgery: Prehab, Home Setup, and Recovery Tips

Hip Replacement Recovery Plan: What to Do Before Surgery (Body, Mind, and Home)

Preparing for Hip Replacement Surgery: Recovery Tips, Prehab, and a Smarter Plan for Life After Hip Replacement

Preparing for hip replacement surgery can feel overwhelming—but it doesn’t have to be. In this episode of The Hip Replacement Podcast, host Chris Bystriansky breaks preparation into a clear, practical roadmap to help you feel more confident about hip replacement surgery, hip replacement recovery, and life after hip replacement. If you’re searching for how to prepare for hip replacement surgery, what to expect after hip replacement surgery, or the best hip replacement recovery tips, this episode is your starting point.

Chris answers a listener question by organizing hip replacement preparation into three essential areas: your physical body, your mental state, and your home environment. First, he covers “prehab” before hip replacement—simple ways to improve strength, mobility, and overall health to support better outcomes. He explains why even small improvements before surgery can help your recovery after hip replacement surgery and give you a greater sense of control during a time that can feel uncertain.

Next, Chris dives into the mental side of hip replacement surgery—fear, anxiety, doubt, and the stress of waiting. He shares what it felt like to be stuck in pain, unsure about surgery, and uncertain about choosing the right surgeon. He also encourages thoughtful decisions: consider a second opinion, understand surgical approaches, and learn what recovery may really look like—because hip replacement recovery often “gets worse before it gets better” as your body adapts.

Finally, he walks through practical home preparation for hip replacement surgery: removing trip hazards, planning where you’ll sleep, setting up shower and bathroom support, practicing with a walker or cane, planning for boredom, and making sure you leave the hospital with clear written instructions—especially regarding pain medication and incision bandage care. Chris also discusses compression stockings, circulation, swelling, and why physical therapy can help address new aches and pains that appear as your gait and body mechanics change.

Whether you’re weeks away from surgery or months (or years) into recovery, this episode delivers grounded hip replacement advice to help you prepare, reduce stress, and move forward with more clarity. You’re not alone—there’s a massive community of hip replacement patients navigating the same path, and you can absolutely get back to doing the things you love.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

From Hip Replacement to a Bigger Life: Recovery, Purpose, and What’s Still Possible

Hip replacement recovery, life after hip replacement, mindset after hip replacement surgery, and long-term recovery after hip replacement aren’t just about healing a joint — they’re about reclaiming your life.

In Episode 34 of The Hip Replacement Podcast, host Chris Bystriansky, a double hip replacement patient, author, and endurance athlete, shares a powerful and personal episode that connects physical recovery, long-term mobility, mental resilience, and purpose after hip replacement surgery.

This episode begins with a vivid moment in the pool — cold air, warm water, stillness — a reminder that movement, consistency, and showing up matter, even years after surgery. From there, Chris dives deep into what it really means to live well after hip replacement, not just survive recovery.

If you’re preparing for hip replacement surgery, recovering weeks or months after surgery, or navigating life years after a hip replacement, this episode will resonate.

Chris explains why recovery from hip replacement is not a finish line, but a long-term process that evolves over time. He discusses how setbacks, mindset shifts, daily habits, and purpose all shape long-term hip replacement success. Drawing from his own journey — including writing the book New Steel — he reframes hip replacement not as an ending, but as a catalyst for growth.

This episode also highlights:

Chris also announces free live virtual sessions for listeners who want to ask questions, gain clarity, and connect more deeply around recovery, mindset, and life after hip replacement. In addition, he’s offering a limited number of signed copies of New Steel (US shipping only), making this episode especially valuable for listeners looking for guidance beyond traditional medical advice.

If you’re searching for real-world hip replacement recovery advice, honest insight into life after hip replacement surgery, or inspiration from someone who’s lived it — this episode delivers.

Remember that hip replacement surgery isn’t the end of your story — it may be the beginning of something bigger.

Life After Hip Replacement: How to Recover, Rebuild Confidence, and Do More Than You Thought Possible

Hip Replacement Recovery Isn’t the End: How to Build Strength, Purpose, and a Bigger Life After Surgery

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Register to Attend Free Live Sessions or Request a Free copy of NEW STEEL (quantities limited) 

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Hip Replacement Recovery: Why “Going Slow” Is the Fastest Way to Heal Right

Hip replacement recovery isn’t a race—and trying to speed up your hip replacement surgery recovery timeline can quietly sabotage your results.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky breaks down the most overlooked recovery skill: going slow—especially during the first 6 months after hip replacement when your body is rebuilding strength, balance, and confidence.

Chris opens with a story from his MBA years—110 round-trip flights between Houston and Chicago—and a pilot who bragged he could beat the flight computer’s arrival time. In the air, speeding up can make sense. But in recovery from hip replacement, rushing rarely pays off. The “get back to normal fast” mindset fuels bad decisions: doing too much too soon, comparing yourself to people on social media, and letting ego drive your rehab.

If you’re asking, “How long does hip replacement recovery take?”

Chris argues that’s the wrong question—like kids on a road trip asking, “Are we there yet?”

Instead, ask: What can I do to get the best hip replacement recovery possible? Because recovery isn’t linear. Progress comes in waves—good weeks, sore days, plateaus, then breakthroughs—and that’s normal.

This episode tackles the real risks of rushing: lingering pain, swelling that won’t settle, poor movement patterns, compensations, and the dreaded limp after hip replacement that can stick around for months or years. Chris explains why athletes miss entire seasons with injuries and why even baseball pitchers build rest into performance—your body needs time to heal, adapt, and recover.

You’ll also hear practical guidance on physical therapy after hip replacement: form matters, patience matters, and “10 perfect reps beat 50 sloppy reps.” Plus, Chris shares red flags to watch for—sharp pains, ongoing limping, avoiding movements—and why slowing down doesn’t mean doing nothing. It means doing the right things at the right time for long-term success.

Go slow now, so you can go strong later.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time. 

Recovering From Setbacks After Hip Replacement | Hip Replacement Recovery

Setbacks after hip replacement surgery can happen days, months, or even years after surgery—and they can be frustrating, scary, and confusing.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky dives deep into recovering from setbacks after hip replacement and explains why aches, stiffness, and flare-ups don’t mean failure—or that something is wrong with your implant.

Chris is a double hip replacement patient (12+ and 10+ years post-surgery), IRONMAN triathlete, and author of NEW STEEL. Drawing from decades of life after hip replacement, he shares real-world insight into why recovery from hip replacement is not linear, why pain does not always equal damage, and how patients can regain control instead of panic when symptoms return.

This episode covers some of the most commonly searched concerns related to hip replacement recovery and hip surgery recovery, including:

Chris also explains why living with a hip replacement means accepting recovery as a lifelong process—not something that ends at three months or one year. The goal isn’t to avoid setbacks, but to respond to them calmly, intelligently, and confidently so they don’t become your new normal.

This episode is for anyone:

This podcast does not provide medical advice. Instead, it offers experience-based insight, recovery strategies, and inspiration to help you move forward with confidence and live your best life.

If you’re searching for answers about hip replacement recovery, setbacks after hip surgery, or life after hip replacement, this episode will help you understand what’s happening—and what to do next.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris 

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Upper Body Strength After Hip Replacement: Safer Mobility, Fewer Falls, Faster Hip Replacement Recovery

The Hip Replacement Podcast – Upper Body Strength After Hip Replacement (Walker, Cane, Crutches & Fall Prevention)

The Hip Replacement Podcast – Hip Replacement Recovery: Upper Body Strength for Mobility, Confidence, and Safer Movement

Hip replacement recovery isn’t only about your hip.

In Episode 31 of The Hip Replacement Podcast, host Chris Bystriansky explains why upper body strength is one of the most overlooked parts of hip replacement rehab—and how it can make total hip replacement recovery safer, smoother, and more confident.

If you’ve had hip replacement surgery (or you’re preparing for it), you already know the daily “reps” add up: sitting to standing, getting in and out of cars, using a walker, cane, or crutches, climbing stairs, carrying groceries, pushing doors, and staying steady when balance is shaky.

Chris breaks down how stronger arms, shoulders, back, core, and grip strength help you:
• Get up and down more safely (chairs, beds, toilets, cars)
• Reduce fall risk by stabilizing your torso and grabbing support quickly
• Use walking assistance devices with less fatigue and more control
• Improve posture and alignment so your hips, back, and knees take less stress
• Build independence and confidence so you stay active long-term

You’ll also get a simple definition of upper body strength, the muscle groups that matter most for hip replacement patients (arms, shoulders, chest, upper/mid-back, core stabilizers, forearms and grip), and easy, beginner-friendly ways to build strength without turning it into a complicated “gym thing.”

Chris shares practical options like no-weight movements, resistance bands, light dumbbells (or household items), plus simple grip tools to improve hand and forearm strength.

Bonus: If you want visuals for the bands, grip tools, and example movements (like wall push-ups, seated rows, shoulder work, and seated core bracing), check the YouTube version linked in the show notes.

Quick takeaway checklist for hip replacement rehabilitation:
• Prioritize grip strength: if your hands fatigue on a cane or walker, your whole system suffers.
• Train “push” and “pull” patterns: pushing up from chairs/bed and pulling yourself steady are everyday skills.
• Keep it consistent: 10 minutes, 2–4x per week beats one long workout that leaves you sore.
• Start where you are: before surgery, 6 weeks after surgery, 6 months after surgery—upper body strength still matters.
• Build for life after hip replacement: the goal isn’t just to “heal,” it’s to stay active, travel, play, and live without fear.

If you’ve been stuck thinking only about hip pain, hip stiffness, and hip range of motion, this episode will widen the lens and give you a practical strength-training approach that supports hip surgery recovery for the long haul.

This episode is motivational, practical, and focused on real life after hip replacement: protect your implant, move with confidence, and keep building a stronger body for the years ahead.

(This podcast shares education and personal experience, not medical advice—always follow your surgeon or physical therapist’s guidance.)

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris 

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

Watch episodes on YouTube here

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time. 

Hip replacement recovery during the holidays doesn’t have to set you back — if you know what to watch for.

Hip Replacement Recovery During the Holidays: 12 Must-Know Tips to Avoid Setbacks

Life After Hip Replacement: How to Protect Your New Hip During the Holiday Season

If you’re recovering from a hip replacement over the holidays, preparing for life after hip replacement surgery, or trying to protect your new hip during the holiday season, this episode of The Hip Replacement Podcast is essential listening.

The holidays are joyful — but they can also be exhausting, unpredictable, and risky for anyone navigating hip replacement recovery. Extra walking, standing, travel, unfamiliar seating, disrupted sleep, cold weather, slippery surfaces, and pressure to “do it all” can quietly derail your progress if you’re not careful.

In this episode, Chris Bystriansky — double hip replacement patient, endurance athlete, and host of The Hip Replacement Podcast — shares 12 practical, hip-friendly reminders (plus a bonus tip) to help you protect your new hip, avoid setbacks, and continue healing while still enjoying the holidays and get togethers, dinners or other events with family or friends.

Whether you are days, weeks, months, or years after hip replacement surgery, these reminders apply. Recovery doesn’t end when the surgeon signs off — especially during high-stress seasons like Thanksgiving, Christmas, Hanukkah, New Year’s, and holiday travel.

You’ll learn how to:

This episode is not about fear — it’s about smart recovery, long-term joint protection, and ensuring this holiday season doesn’t steal progress from your future mobility.

If you want to stay active, confident, and moving forward after hip replacement surgery, this episode gives you a clear, realistic framework to get through the holidays safely — and come out stronger on the other side.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

 Pool Therapy After Hip Replacement: Low-Impact Water Exercises for Faster Recovery, Strength, Mobility & Confidence

The Hip Replacement Podcast: Pool Therapy After Hip Replacement (Water Exercises for Mobility, Strength & Low-Impact Recovery)

The Hip Replacement Podcast: Aquatic Therapy for Hip Replacement Recovery (Swim, Walk, Stretch—Without Joint Pain)

Hip replacement recovery doesn’t end when the incision heals—it evolves into long-term strength, mobility, and confidence. In The Hip Replacement Podcast, Chris Bystriansky breaks down exactly why pool therapy after hip replacement can be one of the most effective (and underrated) tools for hip replacement rehab, pain-free movement, and rebuilding your active life.

If the idea of a pool makes you nervous—because you’re “not a swimmer,” you don’t like the water, or you feel self-conscious in a swimsuit—this episode is for you.

Chris explains how you can use water or aquatic therapy, water exercise, and simple pool-based movements to improve range of motion, increase hip mobility, build endurance, and reduce joint pounding.

The key advantage: the pool lets you move through a wider range of motion with less body weight on your joints, making it ideal for hip replacement recovery and ongoing joint-friendly fitness.

Chris shares why swimming (or even basic pool movement) can leave your body feeling better than almost anything else—better than a sauna, hot tub, massage, or cold plunge—because it combines cardio, strength, stretching, and mobility in one low-impact session.

You’ll also get practical safety notes for post-op hip replacement patients: when it’s safe to get in the water (incision healing), how to avoid slipping on the pool deck, and how to modify swimming so you can reduce strain (including gear that functions like “training wheels,” such as a pull buoy to reduce kicking).

Whether you’re using a pool for physical therapy, gentle water walking, aqua aerobics, or lap swimming, this episode gives you a realistic plan to get started—without needing to be “good at swimming.” If your goal is better hip replacement rehabilitation, less stiffness, improved hip mobility, and a more active lifestyle, the pool might be your secret weapon.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

Links to Pool toys*

*These are referral links. If you click these links and make a purchase, there is no additional cost to you but the seller may provide the podcast a small commission which supports the podcast. I have used each of these products for years and wouldn't recommend them if they did not work and provide real benefit.  

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.