Hip replacement recovery during the holidays doesn’t have to set you back — if you know what to watch for.

Hip Replacement Recovery During the Holidays: 12 Must-Know Tips to Avoid Setbacks

Life After Hip Replacement: How to Protect Your New Hip During the Holiday Season

If you’re recovering from a hip replacement over the holidays, preparing for life after hip replacement surgery, or trying to protect your new hip during the holiday season, this episode of The Hip Replacement Podcast is essential listening.

The holidays are joyful — but they can also be exhausting, unpredictable, and risky for anyone navigating hip replacement recovery. Extra walking, standing, travel, unfamiliar seating, disrupted sleep, cold weather, slippery surfaces, and pressure to “do it all” can quietly derail your progress if you’re not careful.

In this episode, Chris Bystriansky — double hip replacement patient, endurance athlete, and host of The Hip Replacement Podcast — shares 12 practical, hip-friendly reminders (plus a bonus tip) to help you protect your new hip, avoid setbacks, and continue healing while still enjoying the holidays and get togethers, dinners or other events with family or friends.

Whether you are days, weeks, months, or years after hip replacement surgery, these reminders apply. Recovery doesn’t end when the surgeon signs off — especially during high-stress seasons like Thanksgiving, Christmas, Hanukkah, New Year’s, and holiday travel.

You’ll learn how to:

This episode is not about fear — it’s about smart recovery, long-term joint protection, and ensuring this holiday season doesn’t steal progress from your future mobility.

If you want to stay active, confident, and moving forward after hip replacement surgery, this episode gives you a clear, realistic framework to get through the holidays safely — and come out stronger on the other side.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

 Pool Therapy After Hip Replacement: Low-Impact Water Exercises for Faster Recovery, Strength, Mobility & Confidence

The Hip Replacement Podcast: Pool Therapy After Hip Replacement (Water Exercises for Mobility, Strength & Low-Impact Recovery)

The Hip Replacement Podcast: Aquatic Therapy for Hip Replacement Recovery (Swim, Walk, Stretch—Without Joint Pain)

Hip replacement recovery doesn’t end when the incision heals—it evolves into long-term strength, mobility, and confidence. In The Hip Replacement Podcast, Chris Bystriansky breaks down exactly why pool therapy after hip replacement can be one of the most effective (and underrated) tools for hip replacement rehab, pain-free movement, and rebuilding your active life.

If the idea of a pool makes you nervous—because you’re “not a swimmer,” you don’t like the water, or you feel self-conscious in a swimsuit—this episode is for you.

Chris explains how you can use water or aquatic therapy, water exercise, and simple pool-based movements to improve range of motion, increase hip mobility, build endurance, and reduce joint pounding.

The key advantage: the pool lets you move through a wider range of motion with less body weight on your joints, making it ideal for hip replacement recovery and ongoing joint-friendly fitness.

Chris shares why swimming (or even basic pool movement) can leave your body feeling better than almost anything else—better than a sauna, hot tub, massage, or cold plunge—because it combines cardio, strength, stretching, and mobility in one low-impact session.

You’ll also get practical safety notes for post-op hip replacement patients: when it’s safe to get in the water (incision healing), how to avoid slipping on the pool deck, and how to modify swimming so you can reduce strain (including gear that functions like “training wheels,” such as a pull buoy to reduce kicking).

Whether you’re using a pool for physical therapy, gentle water walking, aqua aerobics, or lap swimming, this episode gives you a realistic plan to get started—without needing to be “good at swimming.” If your goal is better hip replacement rehabilitation, less stiffness, improved hip mobility, and a more active lifestyle, the pool might be your secret weapon.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

Links to Pool toys*

*These are referral links. If you click these links and make a purchase, there is no additional cost to you but the seller may provide the podcast a small commission which supports the podcast. I have used each of these products for years and wouldn't recommend them if they did not work and provide real benefit.  

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If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Hip replacement recovery, life after hip replacement, long-term hip replacement recovery, active life after hip replacement, and mindset after hip replacement surgery are at the heart of this powerful episode of The Hip Replacement Podcast.

Life After Hip Replacement: How to Achieve a Transcendent Recovery

Hip Replacement Recovery Reimagined: From Surgery to an Active, Fulfilled Life

In Episode 28, host Chris Bystriansky, double hip replacement patient, endurance athlete, and IRONMAN triathlete, challenges the most dangerous belief many patients carry after surgery:

This episode is not about exercises alone. It’s about reclaiming confidence, identity, and momentum after hip replacement surgery — and refusing to let surgery define the rest of your life.

Many people heal physically after a hip replacement but remain mentally stuck. They shrink their lives out of fear, uncertainty, or low expectations. They stop traveling. They stop being active. They quietly accept a smaller version of life. In this episode, Chris explains why that happens — and how to break free from the patient mindset to experience what he calls a transcendent recovery.

A transcendent recovery goes beyond “back to normal.”

It’s about becoming stronger, more active, more confident, and more engaged in life than before surgery.

Chris shares his own journey from uncertainty and low expectations to completing IRONMAN triathlons, traveling confidently, staying active, and building a life that would have seemed impossible during early recovery.

You’ll learn why surgeons and physical therapists are experts in initial recovery, but not long-term life performance — and why what you do after you’re “signed off” matters most.

Chris outlines the four pillars of a transcendent recovery, including mentorship, environment, fundamentals, and intentional challenge — the same framework he used to rebuild his life.

This episode also introduces The New Hip Recovery Challenge, a structured experience designed for people who are healed but not fulfilled — those who know there’s more life to live after hip replacement surgery and want guidance, accountability, and a clear path forward.

If you’ve ever wondered:

This episode is for you.

Hip replacement surgery doesn’t mark the end of your story. It can become the moment everything changed — for the better.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

Learn more about the New Hip Recovery Challenge here.

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Cold plunges, hip replacement recovery, and staying active after surgery—what really works to reduce aches, pain, and inflammation

Cold Plunges After Hip Replacement: Reducing Pain, Inflammation, and Muscle Soreness

Cold Plunge Therapy for Hip Replacement Recovery, Joint Pain, and Staying Active

Hip replacement recovery, joint pain relief, and reducing aches and inflammation after surgery are common concerns for people living with a new hip—or even years after a hip replacement.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky, a double hip replacement patient more than a decade post-surgery, breaks down one powerful recovery tool that has helped him stay active, mobile, and pain-reduced: cold plunges.

If you’re dealing with hip replacement aches and pains, lingering soreness, stiffness, inflammation, or fatigue, this episode explores whether cold plunge therapy can support long-term hip replacement recovery and an active lifestyle.

Chris explains what a cold plunge is, how it works, and why cold exposure has become increasingly popular for joint recovery, muscle soreness, inflammation reduction, and overall physical resilience.

Rather than hype or theory, this episode focuses on real-world experience. Chris shares how consistent cold plunge use has helped reduce muscle soreness, improve energy, sharpen focus, elevate mood, and support recovery after walking, cycling, golf, and other low-impact activities that are common for hip replacement patients. He also explains how cold plunges may help reinforce mental toughness and recovery confidence—an often overlooked part of life after hip replacement surgery.

You’ll learn:

This episode is especially helpful if you’re searching for:
hip replacement recovery tips, cold plunge benefits, reducing inflammation after surgery, joint pain relief, muscle soreness recovery, or staying active after a hip replacement.

Whether you’re early in recovery or many years post-surgery, this conversation encourages you to explore smart, sustainable tools that support long-term movement, energy, and confidence.

Cold plunges aren’t required—but for many people, they can be a valuable part of a bigger recovery and wellness strategy.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

 LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

My Cold Plunge is the Long Pod and Pro Chiller from The Pod Company.

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If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

What If Your Hip Replacement Wasn’t the End—but the Beginning of a Bigger, More Active Life?

Life After Hip Replacement: Stop Letting Surgery Define You and Start Living Fully Again

Hip Replacement Recovery Mindset: Why Your Surgery Shouldn’t Define Your Life

Hip replacement recovery, life after hip replacement, and staying active after hip replacement are at the heart of this powerful episode of The Hip Replacement Podcast.

In Episode 26, host Chris Bystriansky, a double hip replacement patient and endurance athlete, challenges you with a simple but life-changing question:

What if you never needed a hip replacement—would your life actually look any different?

This episode goes far beyond surgery timelines, pain levels, and physical therapy checklists. It’s about identity, mindset, and what life after hip replacement surgery can truly become if you refuse to let the procedure define you. Too many people unknowingly step into the role of “hip replacement patient” and stay there far longer than necessary.

Chris explains why your hip replacement is something that happened to you—not who you are.

Listeners recovering from hip replacement surgery—or living years beyond it—will learn how easily recovery can turn into stagnation if you stay stuck in forums, comparisons, and constant symptom-checking.

True hip replacement recovery happens through action, movement, mindset, and living fully again, not scrolling or over-analyzing every ache.

Chris shares why the best long-term outcomes come from people who dive into recovery, stay active after hip replacement, and treat surgery as a launch point—not a limitation. This episode encourages you to look past fear, pain, and uncertainty and start building an active, complete, and meaningful life after hip replacement surgery.

If you’re wondering how to stay active after hip replacement, regain confidence after surgery, or stop letting your hip replacement control your decisions, this episode delivers clarity and motivation. You’ll learn how to reframe recovery, reconnect with your goals, and make your hip replacement a small footnote in a much bigger life story.

Whether you’re pre-surgery, newly recovering, or years removed from your hip replacement, Episode 26 will help you shift your mindset, reclaim your identity, and move forward with purpose.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Hip replacement recovery doesn’t end with surgery—your long-term results depend on the plan you follow next.

Hip Replacement Recovery: Why You Need a Real Plan After Surgery

Life After Hip Replacement: How to Build a Recovery Plan That Actually Works

Hip replacement recovery, hip replacement rehabilitation, and life after hip replacement don’t magically fall into place after surgery.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky—author, athlete, and double hip replacement patient—dives into one of the most overlooked but critical topics in hip replacement recovery: having a real plan for life after hip replacement surgery.

Many hip replacement patients assume the recovery process ends after surgery and a few weeks or months of physical therapy. But for most people, that’s when uncertainty begins. Pain questions, stiffness, setbacks, confidence issues, fear of movement, and confusion about what’s “normal” often appear long after formal physical therapy ends. Without a plan, many patients stall, struggle, or plateau.

In this episode, Chris explains why hip replacement recovery is not a passive process and why the patients who do best long term are the ones who intentionally create a recovery plan.

Drawing from his own experience more than a decade after bilateral hip replacement surgery, he shares why progress accelerates when patients stop “winging it” and start thinking strategically.

You’ll hear a powerful story from the golf course that illustrates how hiring help, setting clear goals, and compressing learning time can dramatically improve results—not just in sports, but in hip replacement recovery and overall quality of life. The same principles that help people improve faster in golf, fitness, and business apply directly to post-hip replacement recovery.

This episode covers why relying only on surgery and short-term physical therapy often leaves patients stuck, why lingering aches and uncertainty are common months after surgery, and why guidance from someone who has actually lived through long-term hip replacement recovery can make a massive difference.

If you’re preparing for hip replacement surgery, currently recovering, or years removed from surgery but still not where you want to be physically or mentally, this episode will help you rethink your approach. Hip replacement surgery is not the finish line—it’s the starting point.

With the right recovery plan, life after hip replacement can be stronger, more active, and more fulfilling than before surgery.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Life After Hip Replacement Doesn’t Have to Be “Good Enough”—It Can Be Better Than Ever

Life After Hip Replacement: The 3 Paths That Determine Your Future

How to Upgrade Your Life After Hip Replacement Surgery (Not Just Recover)

Life after hip replacement surgery can go in very different directions—and most people don’t realize they’re choosing a path every day.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky breaks down exactly how to upgrade your life after a hip replacement by understanding the three distinct life paths people follow after surgery—and how to move onto the best one.

If you’re searching for answers about life after hip replacement, hip replacement recovery, long-term hip replacement outcomes, or how to truly thrive—not just survive—after surgery, this episode is for you. Many hip replacement patients are told the goal is to “get back to normal,” but what if normal isn’t the ceiling? What if your quality of life after hip replacement could be better than it ever was before?

Chris explains the three post-surgery paths:
• The Sinker Path, where life feels worse after hip replacement
• The Swimmer Path, where life returns to “about the same”
• The Flyer Path, where life becomes significantly better after hip replacement surgery

Most people never stop to identify which path they’re on, let alone how to change it. This episode shows you how. Whether you’re early in hip replacement recovery or years past surgery, you’ll learn what each path truly needs—progress, possibility, or higher-level support—and how to take practical steps to upgrade your life after hip replacement.

This conversation goes far beyond physical recovery. It addresses mindset after hip replacement, motivation during recovery, and how taking action—no matter how small—creates momentum, confidence, and long-term success. Chris also explains why surrounding yourself with the right people, accepting help, and seizing opportunities can dramatically change your post-surgery future.

If you’ve ever wondered:
• “Is this as good as life gets after hip replacement?”
• “Why do some people thrive after hip surgery while others struggle?”
• “How do I move from just recovering to actually living again?”

This episode provides clarity, perspective, and a roadmap forward. A hip replacement is not a life sentence—it’s a turning point. The path you take from here is up to you.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Hip replacement recovery doesn’t define your future — but the path you choose afterward absolutely does.

Life After Hip Replacement: The 3 Paths That Determine Your Future

Hip Replacement Recovery Explained: The 3 Life Outcomes After Surgery

Hip replacement recovery, life after hip replacement, and long-term outcomes after hip replacement surgery are not random — they follow one of three clear paths.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky, double hip replacement patient and endurance athlete, breaks down the three life paths or futures after a hip replacement and explains how patients often end up on each one.

If you’re preparing for hip replacement surgery, recovering from a hip replacement, or years past surgery and wondering “Is this really as good as it gets?”, this episode is for you.

Chris explains the three trajectories after hip replacement surgery:

Drawing from more than a decade of life after double hip replacement, Chris shares why hip replacement surgery can either limit your future, leave it unchanged, or become the catalyst for better health, confidence, activity, and fulfillment.

This episode goes beyond physical recovery and explores the mental, emotional, and behavioral factors that influence hip replacement outcomes, including mindset, resilience, action-taking, social support, and the willingness to accept help. These elements don’t just affect hip replacement recovery — they shape health, relationships, and quality of life long after surgery.

Whether you’re struggling after hip replacement surgery, feeling stuck in recovery, or motivated to create a stronger, more active life after hip replacement, this episode will help you identify which path you’re currently on — and what it takes to move forward.

Hip replacement is not a life sentence.

It can be a turning point.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, or to send a question or comment, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time. 

Hip replacement doesn’t end your active life — it gives it back. Here are 50 real activities you can do after hip replacement surgery.

Life After Hip Replacement: 50 Activities You Can Do After Surgery

Staying Active After Hip Replacement: 50 Real Activities Patients Can Do

What Can You Do After Hip Replacement? 50 Activities That Prove You’re Not Limited

Hip replacement recovery, life after hip replacement, staying active after hip replacement, and returning to an active lifestyle after hip replacement are some of the most searched — and most misunderstood — topics for patients considering or recovering from hip replacement surgery.

In this episode of The Hip Replacement Podcast, host Chris Bystriansky, a double hip replacement patient who is more than a decade removed from surgery, breaks down 50 real-world activities you can do after a hip replacement.

These are not theoretical ideas or medical recommendations — these are activities Chris has personally done after hip replacement surgery, proving that life after hip replacement can be full, active, and rewarding.

Many hip replacement patients fear they’ll be limited forever. They worry about exercise after hip replacement, sports after hip replacement, travel, recreation, and everyday movement.

This episode directly challenges that fear by showing what’s actually possible when recovery is approached with patience, consistency, and confidence.

You’ll hear about everything from walking, hiking, cycling, swimming, golf, yoga, weight training, and stretching — to roller coasters, water slides, traveling, flying, driving long distances, climbing ladders, bowling, cold plunges, saunas, and more.

These examples help patients reframe hip replacement surgery not as a life sentence, but as a second chance at movement and freedom.

This episode is especially valuable if you’re:
• Preparing for hip replacement surgery
• Early in hip replacement recovery
• Years past surgery but still unsure what’s safe
• Afraid of returning to activity after hip replacement
• Looking for motivation to move again

Chris also addresses a critical mindset shift: hip replacement isn’t about “being careful forever.” It’s about rebuilding strength, restoring confidence, and gradually expanding what your body can do. When patients stop assuming limitations and start testing movement intelligently, quality of life improves dramatically.

If you’re searching for honest, lived-experience guidance on life after hip replacement, staying active after hip replacement surgery, and what activities are possible after hip replacement, this episode delivers clarity, reassurance, and motivation.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.

Sex after hip replacement surgery: what’s safe, what’s realistic, and how men can confidently return to intimacy without fear or confusion.

Sex After Hip Replacement Surgery: Intimacy, Safety, and Recovery From a Man’s Perspective

Intimacy and Sex After Hip Replacement: What Men Need to Know About Recovery

Hip Replacement Recovery and Sex: A Man’s Honest Guide to Returning to Intimacy

Sex after hip replacement surgery is one of the most common questions patients have—and one of the least openly discussed topics in hip replacement recovery.

In this episode of The Hip Replacement Podcast, Chris Bystriansky has an honest, practical conversation about intimacy and intercourse after a hip replacement from a man’s perspective.

Many hip replacement patients wonder when it’s safe to have sex after surgery, whether certain positions can damage the hip implant, and how flexibility, strength, and confidence return over time.

This episode addresses those concerns directly, without embarrassment, and with real-world experience from someone who has lived through it.

Chris shares what intimacy looked like before hip replacement surgery, how hip pain limited movement and confidence, and how recovery gradually opened the door to a healthier, more active sex life. He explains why sex after hip replacement is a physical activity that should be approached thoughtfully, especially early in recovery, and why checking with your surgeon is essential before resuming intercourse.

This episode discusses common surgeon timelines for sex after hip replacement surgery, why healing speed varies from person to person, and how overall health, hydration, strength, and flexibility affect intimacy. Chris also explains how sex can become an unexpected—but useful—measure of recovery progress over time.

Listeners will gain insight into:

This conversation focuses on the physical aspects of intercourse after hip replacement, not medical advice, and reflects a man’s experience following anterior hip replacement surgery.

Women are invited to share anonymous feedback and insights for future episodes to expand the discussion.

Hip replacement recovery isn’t just about walking or exercising—it’s about reclaiming confidence, connection, and quality of life. If you’ve felt unsure, hesitant, or frustrated by the lack of clear information about sex after hip replacement surgery, this episode offers reassurance, perspective, and practical guidance.

New hips. New you. Let’s go.

Thanks for joining THE HIP REPLACEMENT PODCAST.

-Chris

LINKS & RESOURCES

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

For more information, visit The Hip Replacement Podcast website

LIKE, SUBSCRIBE & REVIEW

If you liked this episode, please take a moment to subscribe and leave a review!  Your support helps us reach more hip replacement patients who need these insights and inspiration. Thanks for tuning into THE HIP REPLACEMENT PODCAST!  See you next time.