The HJR Podcast

Nate Diaz joins the podcast alongside Rampage Jackson for one of our most unfiltered conversations yet. Nate opens up about his frustration with today’s fighters using his name for attention and why he’s fed up with the disrespect coming from the new generation. He also shares stories about getting into fights in public, throwing water bottles, and why that energy follows him everywhere he goes.We talk about Frank Mir and Nick Diaz sharing gloves back in the day, Nate’s history with Ariel Helwani, and whether or not he’s planning on fighting again - including his thoughts on the BMF belt. Nate also reveals how close he was to playing Conor McGregor’s role in Road House, and the surprising way his first time smoking affects his mindset as a fighter.If you’re a fan of raw, real conversations in combat sports, this one’s for you.Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ00:00 Intro 00:22 Nick Diaz Rampage Jackson Story01:46 Frank Mir and Nick Diaz sharing gloves02:55 Nate Diaz talks about the new era of fighters05:13 Nate Diaz chokes out Logan Paul lookalike08:27 Ariel Helwani and Rampage Jackson 13:07 Nate Diaz almost starred in Roadhouse 14:00 Nate Diaz first time smoking weed#natediaz #rampagejackson #mma

John Ferguson went viral in college after pulling off a prank from inside a washing machine - a video that hit 17 million views and kickstarted his content creation career. In this episode, John shares how that one moment changed everything, leading him to walk away from a future in finance to chase the chaos (and rewards) of full-time content.We also talk about what life was like growing up as a little person, from when he first realized he was different, to what his social life looked like, to some of the wild stats and realities that come with dwarfism - including his thoughts on drinking, obesity, and the odds of having a child with dwarfism. He opens up about his long-term goals, what he’d be doing if the internet hadn’t worked out, and yes… whether or not an OnlyFans is coming.If you're into viral stories, comedy, and hearing what it's like to truly embrace your uniqueness - this episode’s for you.Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ 00:00 Intro03:14 Start of Content Career06:39 Realizing his Potential in Content Creation08:05 Where he'd be today without Content10:20 Plans with Education in the Future14:07 When he realized he was different from others16:52 Social life growing up with dwarfism18:40 Drinking as a little person20:00 Childbirth odds for dwarfism#JohnFerguson #LittlePeople #Podcast

Before she was a UFC champion, Holly Holm was already fighting - in the classroom!

In this episode, Holly opens up about her very first fights growing up, including standing up to a perverted classmate and how that moment helped shape her fighting spirit. She shares the story of what inspired her to start boxing, and how her very first match - meant to be an exhibition - ended in one quick, explosive combo!

We also dive into how her family reacted to her entering combat sports, the meaning behind the nickname "The Preacher's Daughter," what it was like training at Jackson Wink alongside Jon Jones, and the biggest challenges she faced when transitioning from boxing to MMA!

If you're a fan of combat sports, grit, and origin stories - this is one you don’t want to miss!
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00:00 Intro
00:27 Holly Holm's first fight in School
04:00 Holly Holm beating up her creepy classmate
07:42 Holly Holm's first boxing fight
11:18 Holly Holm's family's reaction to her fighting
12:18 Preacher's Daughter nickname originzzzz
13:03 Holly Holm training at Jackson Wink
17:15 Biggest challenge going from boxing to mma
#HollyHolm #UFC #MMA

In this episode, Olympic gold medalist and former two-division UFC champion Henry Cejudo opens up about his ongoing feud with UFC bantamweight Mario Bautista. From what sparked the tension to how serious it’s gotten, Henry gives his unfiltered take on where things stand and whether it’s headed to a fight.We also dive into whether Henry would ever consider stepping into the boxing world, and how the pressure of competing in the Olympics compares to the UFC spotlight. He shares insights on how he’s managed high-stakes moments throughout his career and what the Olympic mindset taught him about controlling chaos.Henry also entertains the idea of a no-weight-class dream matchup and reveals who he’d love to test himself against if size didn’t matter. Plus, he breaks down what it’s like coaching Jon Jones — what makes Jones different, and how Henry approaches guiding one of the greatest fighters of all time.Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ

In this episode, Tito Ortiz reflects on his storied MMA career and personal evolution. He discusses the origin of his signature "Grave Digger" celebration and shares insights into his spiritual journey, including his baptism and the role of faith in his life. Tito also opens up about his commitment to community service, detailing his efforts to give back. He reveals the story behind his birth name, Jacob Christopher Ortiz, offering a glimpse into the man behind his fighting persona!

The conversation delves into his legendary rivalries, including his current relationship with Ken Shamrock, highlighting how time has transformed one of MMA's most heated feuds into mutual respect. Tito recounts his third fight with Chuck Liddell, where he secured a first-round knockout, bringing closure to a rivalry that defined an era of the sport.​

This episode offers a comprehensive look at Tito Ortiz's journey, both inside and outside the cage, revealing the complexities of a fighter who has continually evolved throughout his life.

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In this episode of the HJR Experiment, MMA legend Anthony Pettis sits down to react to the most iconic highlights and finishes of his career — including the legendary Showtime Kick. Pettis breaks down the technique behind his greatest moments and shares never-before-heard stories from inside and outside the cage.

He opens up about what first inspired him to start training MMA, how he got the call to fight for the title on short notice, and the emotional moment he drove straight to his father's grave after becoming UFC champion.

Pettis also reflects on the mindset it took to become one of the most dynamic fighters in the sport, how he accidentally kicked a cameraman mid-fight, and what it felt like to be part of MMA history.From raw emotion to behind-the-scenes insight, this episode dives deep into the legacy of one of the most electrifying fighters in MMA.Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ Instagram - https://www.instagram.com/hjrpodcast/ TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast X - https://twitter.com/theHJRpodcast

In this episode of the HJR Podcast, fitness competitor and social media standout Little T Fitness (Taylor Learmont) opens up about her journey through the competitive world of bodybuilding. After placing 2nd at the 2023 Ms. Olympia and 3rd in 2024, Taylor reflects on the emotional and mental toll those results had—and how they lit a fire for her 2025 comeback.She breaks down what it’s like preparing for Ms. Olympia as a natural bodybuilder, the major changes she’s made to her training and mindset, and how competing for herself—not for judges or social media—has become her driving force. Taylor also shares the importance of having a real “why” behind every rep, and what keeps her grounded as the pressure builds for the biggest competition of her career.Whether you're a fan of fitness, mindset, or simply real conversations with elite performers, this one’s for you.Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #hjrpodcast #podcast #mma

In this episode, NHRA legend Ron Capps sits down with us to talk about the insane world of drag racing - from the first time he hit 300 MPH to the mental and physical toll of competing at the highest level. He shares what separates the greats from the rest and how he prepares his family for the risks of racing!Ron also tells the story of his infamous engine explosion at the 2014 Winter nationals - and just three days after filming this, his engine exploded again. Did we curse him?He talks about how he first got into racing, the people who inspired him, and how his brother ended up as a Hollywood stunt driver. He breaks down the superstitions and pre-race rituals that keep him locked in, along with the sacrifices and dangers that come with life on the track! Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ Instagram - https://www.instagram.com/hjrpodcast/ TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast X - https://twitter.com/theHJRpodcast #RonCapps #NHRA #FunnyCar

​In this episode, we delve into Michelle Viscusi's multifaceted journey - from enlisting in the Army National Guard at 19 to becoming a prominent figure in the shooting sports community. Michelle shares insights into her military service, including her role as a Military Police officer stationed along the Arizona-Mexico border, a period that offered unique experiences and challenges. She also reflects on her time with the U.S. Border Patrol and how it altered her perspective on outdoor activities like camping. Her unexpected entry into competitive shooting began with her participation in the reality show "Top Shot," where she discovered her innate talent and passion for the sport. Additionally, Michelle draws parallels between precision sports like shooting and disciplines such as mixed martial arts, discussing the mental and physical demands common to both arenas.

​Join us for an engaging conversation that explores the intersections of military service, personal growth, and athletic excellence.

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#hjrpodcast #podcast #mma

Henry Cejudo is back to break down the hottest topics in MMA right now. Who are his favorite fighters in the UFC today? After Dricus du Plessis' big win, does Henry think Khamzat Chimaev can take him out? Plus, is Islam Makhachev simply too dominant for his division, or can Arman Tsarukyan pose a real threat? And if Ilia Topuria moves up, does he stand a chance against Islam? Henry also shares his picks for the rising stars who could capture gold in the next year or two.Welcome to the official HJR Podcast Youtube Channel 👊 Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights! Subscribe to our YouTube Channel - 👇 https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1 Spotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ Instagram - https://www.instagram.com/hjrpodcast/ TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcast X - https://twitter.com/theHJRpodcast #henrycejudo #ufc #mma