Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, Coach A is back from a trip to Saskatchewan and the team is talking tournament time. Travelling to compete is never easy so we offer some tips to help you succeed.

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's Mindset Monday - Competition - What it means to compete!

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, Coach A is back from a trip to Saskatchewan and the team is talking tournament time. Travelling to compete is never easy so we offer some tips to help you succeed.

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's Mindset Monday - Effort & the EAF Framework

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's Mindset Monday - Attitude & the EAF Framework

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's episode Gards is fresh off a trip to Switzerland and we talk about different models and potential rule changes. Plus, Gary joins us for 7 MInutes w/ Scary Gary and shares his thoughts on the modern game.

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's Mindset Monday - Effort & the EAF Framework

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's episode is all about pre-game routines!

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

Today's Mindset Monday - Emotional Control

The Hosts

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

On today's episode, newly darfted Daryl Watts joins us to talk about her journey from minor hockey to playing for two historic colleges, to signing a pro contract. As a National Champion and winner of the Patty Kazmaier, Daryl knows a thing or two about getting the job done on and off the ice and is on a mission to grow the game and inspire the next wave of young female hockey players.

---------------------------------------------------------------------------------------------

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

The Hosts

Coach Adrian (A)

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards)

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player.

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt