Pre-workout is the biggest craze in the supplement industry and is now considered a staple supplement.  How has training changed over the years since implementing pre workout supplementation?  Why is it a necessity and which ones are the best to take? Why do you need to drop what you are doing and go get one NOW.

To follow me and my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

LIKE SUBSCRIBE CLICK NOTIFICATIONS AND TELL YOUR FRIENDS AND SHIT!!!!!!

Which actors have to submit to “enhancement” to win their multi million dollar movie deals?

If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

LIKE SUBSCRIBE CLICK NOTIFICATIONS AND TELL YOUR FRIENDS AND SHIT!!!!!!

You claim you didn’t see it coming, but we both know you intentionally set yourself up for failure

If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

LIKE SUBSCRIBE CLICK NOTIFICATIONS AND TELL YOUR FRIENDS AND SHIT!!!!!!

IFBB Pro (Classic Physique) Domenick Dibenedetto joins us in the second episode of “Under The Bar” to talk about what you need beyond diet and training to get to the next level.  When dedication and motivation are something everyone has, how do you beat them? Learning how to handle your demons, harness your dark side, and having your instincts trust you are some of what Domenick discusses and can put you into the small percentage of elite on the planet.  YOU DO NOT WANT TO MISS THIS!!!!  Listening to what he says will put you back in the days of doing whatever it took to get what you want and not giving a damn what others thought.

Check out Domenick and other members of Team Kawasaki:

https://thekawasakiway.com/

Follow Domenick on Instagram:

@dibz_ifbbpro

https://www.instagram.com/dibz_ifbbpro/

To learn more about Tim Grover author of “Relentless”

www.timgrover.com

Also check out Dynamic Fitness

www.dynamicfitness.com

If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

 “Under The Bar” is where I bring in up and coming or pro athletes in the Hawaii gym scene.  In the first episode I have on NPC Bodybuilder Chris Knox.  Chris talks about his 2nd place finish at the last Arnold Amateur and now with his new coach Patrick Tuor, his game plan gunning for the next Arnold Amateur where he makes another attempt to turn pro.

To Follow Chris on IG (@chris_knoxfit):

https://www.instagram.com/chris_knoxfit/?hl=en

To Check out Iron Hawaiian Fitness, The Pacific Mecca of Bodybuilding:

https://www.ironhawaiianfitness.com/

If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit:

 https://flow.page/hodgebuilt

Or

www.hodgebuilt.com

Personal Trainer and NPC Bikini Competitor Nicole Rombaoa joins us to talk about her journey transforming her body and how that guided her into becoming a personal trainer.  We talk about how some of us get into this profession to use our early experiences to help others conquer hurdles like becoming comfortable in the gym and with yourself, getting in shape, not being afraid to challenge yourself, and other similar experiences that we had when we first got into training. 

For more about Nicole

Instagram: @b00mxkanani

https://instagram.com/b00mxkanani

Find me at

UFC Gym Waikele 

94 Lumiaina St, Waipahu, HI 96797 

Join and take my classes 

TRX - Friday 9am

Daily Ultimate Training (DUT) -

Tue & Thur 5pm or on the UFC Gym App or online at 

https://www.ufcgym.com/home-workouts/ufc-fit-live/

Dru Saunders, owner of Island Body Fit, joins us to discuss some common topics we have both experienced being personal trainers. Such as common misconceptions, military fitness standards, and why people fall into emotional eating.

To get the audio version check out or podcast platforms: https://flow.page/hodgebuilt

To contact Dru:

Dru Saunders CPT Island Body Fitness

® Ph: 808-358-8906

Email: [email protected]

Web: www.islandbodyfit.com IG:

@islandbodyfit IG Link: https://instagram.com/islandbodyfit