The fat burning graph explains why certain methods work and other do not.  If you can learn how this graph works you can trouble shoot plateaus

Welcome to Over The Counter

I'm personal trainer and diet coach Hodge joined by Mary who competes in Women's Physique and Brandon who has become the Guinea pig for discovering methods of attaining new muscle.  

To follow us on Insta:

Hodge

@hodge_built808

Brandon

 @brandon_wiggins1 

Mary

@mz.maryrose

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

How can we get Brandon over the 160 hump?

How is my keto going? 

Mary discovers lowering food no longer works, so what do we add????  

Welcome to Over The Counter

I'm personal trainer and diet coach Hodge joined by Mary who competes in Women's Physique and Brandon who has become the Guinea pig for discovering methods of attaining new muscle.  

To follow us on Insta:

Hodge

@hodge_built808

Brandon

 @brandon_wiggins1 

Mary

@mz.maryrose

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

Be advised this is not medical advice nor are we doctors or physicians. This is simply stating our own experiences for entertainment purposes only. Anything you decide to try you will be doing so at your own risk.

We welcome Coach Bradley who tells us how her fitness journey helped her expressing being gender queer and how investing in her body and health and helped her become comfortable.  Finding her calling as a personal trainer, she now uses this experience to help all types of people reach their goals and present their most authentic selves to the world.

For the video version:

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

Welcome to Over The Counter

Today we go over Brandon's photos then talk about how to train to balance your body.

I'm personal trainer and diet coach Hodge joined by Mary who competes in Women's Physique and Brandon who has become the Guinea pig for discovering methods of attaining new muscle.  

To follow us on Insta:

Hodge

@hodge_built808

Brandon

 @brandon_wiggins1 

Mary

@mz.maryrose

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

Be advised this is not medical advice nor are we doctors or physicians. This is simply stating our own experiences for entertainment purposes only. Anything you decide to try you will be doing so at your own risk.

And Deer Hunting Baby Yoda

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos. https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

Follow on Insta:

@mz.maryrose

@hodge_built808

@brandon_wiggins1

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society"

www.hodgebuilt.com

[email protected]

We call this show Over The Counter because we give information that everyone can use concnerning dieting and training. Those make up the base foundation for everything you are trying to do. No matter what your goals are, there is something here for everyone.

Follow on Insta:

Brandon

Insta: brandon_wiggins1

Hodge:

Insta: 

@hodge_built808

Mary

Insta: mz.maryrose

To see this on video (when we may do graphs and shit) you can subscribe to my You Tube channel by searching “Hodge Built” or click the link in the description.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

For those in my closed facebook we air this live and you can ask questions relative to diet and training and they will be answered during that time. Link to join that group also in the description.

https://www.facebook.com/groups/2279055689039980/

Be advised this is not medical advice nor are we doctors or physicians. This is simply stating our own experiences for entertainment purposes only. Anything you decide to try you will be doing so at your own risk.