NPC Figure Competitor and Personal Trainer Samantha Adams joins us 2 weeks out from the 2020 NPC Kuclo Classic. As her contest date kept being postponed due to the pandemic, Samantha had to maintain her incredible condition without burning out before contest time.  She talks about this and how discovering a fit lifestyle steered her in the right direction proving no matter what circumstance, condition, or age you are, you can always change your path and get whatever you want. 

Follow Samantha on IG:

https://instagram.com/s.a.m.a.n.t.h.a.a.d.a.m.s

To check out all of our social media platforms, follow on IG, see the videos of these podcasts on youtube, or join our Facebook Group

 https://flow.page/hodgebuilt

Please welcome another IHF trainer Jody Westby-Hanalei.  We talk about how he got into bodybuilding and then became a trainer/prep coach.  Eventually this led to him becoming a talented film maker helping competitors market themselves through videos and other forms of media.  This guy really can do just about anything.  

Jody's Instagram Pages

IG: https://instagram.com/tp808

https://instagram.com/j.w.hanalei.media

Jody's Media Website

https://www.jwhanaleiproductions.com

To join IHF Insider

https://www.facebook.com/groups/IHFinsider

Please welcome Nikias Tomasiello, a personal trainer from the UK who discovered a likeness for bodybuilding and applied that towards his transition.  He explains how training in the gym, studying human biology, and becoming a personal trainer helped him begin his transition before applying any hormone therapy.  Join us as he takes us through his experience and how others can apply this same tactic to begin investing in their own transition. 

To Contact Nikias or follow on Social Media

Gabi Burgholzer joins us to talk about being part of the United States Army's Warrior Fitness team training and competing in strength events. So far she has competed at the Arnold Classic and plans to compete in America's Strongest Woman and World's Strongest Woman in the fall. She tells us how she came across this awesome opportunity and what her training and eating is like now that she is part of this team.  

To follow Gabi on IG

gabi_theaustrianoaktres

https://www.instagram.com/gabi_theaustrianoaktress/?hl=en

To follow The US Army's Warrior Fitness Team on IG:

usarmywarriorfit

https://www.instagram.com/usarmywarriorfit/?hl=en

IFBB Bikini Pro Jacquelyn Geringer talks about her new book "10 Days of Healing" and her goals to take her ability to help people outside the gym helping those who have suffered from traumatic events on the job such as first responders, firefighters, cops, etc.

To buy her book "The 10 Days Of Healing"

https://www.amazon.com/DAYS-HEALING-Jacquelyn-Susan-Geringer/dp/1703538218/ref=sr_1_2?dchild=1&keywords=10+days+of+healing&qid=1586144317&s=books&sr=1-2

Contact Jacquelyn: [email protected]

Instagram vixenfit808