In this incredible installment we talk about how adding vegetables can backfire and when you should use white rice over brown rice.  We also go over the next step in Brandon's progression of adding lean mass by discussing his next diet change and why.  Then...of course...we go off on a crazy tangent...you're welcome.

To see this on video (when we may do graphs and shit) you can subscribe to my You Tube channel by searching “Hodge Built” or click the link in the description.

For those in my closed facebook we air this live and you can ask questions relative to diet and training and they will be answered during that time. Link to join that group also in the description.

Be advised this is not medical advice nor are we doctors or physicians. This is simply stating our own experiences for entertainment purposes only. Anything you decide to try you will be doing so at your own risk.

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

Follow on Insta:

Brandon

Insta: brandon_wiggins1

 Business insta: elitesupplementsllc

Mary

Insta: mz.maryrose

Myself

@hodge_built808

Since there was not a main topic of discussion.  Hodge and Mary decided to go on about everything from pedestrians to Polynesian heavy metal.

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

Follow on Insta:

@Mary

mz.maryrose

@hodge_built808

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

www.hodgebuilt.com

[email protected]

Over The Counter #3

Cycling Re-feeds To Stay in the Fat Burning Zone

How Brandon is Getting His Size Back

To Follow:

Mary Rose

Insta: @mz.maryrose

Brandon 

@brandon_wiggins1

@elitesupplementsllx

Hodge

@hodge_built808

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

Prescription Only

Welcome to our “anything goes” podcast where we cover anything and everything unfiltered. This is our first episode where Mary and I go off on some tangents while discussing Hawaii.

This first one is a little shaky because we are getting the format down. But there is some good info and they will get a lot better.

How do we get our results? Subscribe and tune in as we go over our week in diet and training, troubleshooting plateaus and discussing our methods that produce the results we get with ourselves and with my clients. The real secrets are here. No Shit!!!!

Subscribe to my YouTube Channel for more of this and other instructional and entertaining videos.

https://www.youtube.com/channel/UC26tio4S7ItMr0tJLbo6q-A

You can also find my podcasts on iTunes, Spotify, and Podbean by searching

“The Hodge Built Society

Join my Facebook Group to join in and ask questions (even during podcast), view webinars, and get offers on discounted plans and diet guides.

https://www.facebook.com/groups/2279055689039980/

IG: @hodge_built808

www.hodgebuilt.com

[email protected]