Hour 3

1:12 - Lynnell Willingham Reacts to Terry McLaurin’s Trade Request

16:30 - MIcah Parsons Requests Trade Out of Dallas

22:30 - Take Command 53-Man Roster Projection: Defense

35:48 - Real Things: Cam Ward + Barack Obama

Craig Hoffman is joined by Lynnell Willingham to react to the breaking news of Terry McLaurin’s trade request. Lynnell shares his thoughts on what may have led the star wide receiver to this point, what it says about the Commanders’ current front office dynamics, and whether a deal is likely—or even feasible. Craig and Lynnell also discuss what the Commanders should do next and how this could affect the team’s short- and long-term plans.

Craig Hoffman welcomes NBC4 Chief Investigative Reporter Mark Segraves to break down the latest on the RFK Stadium bill. Segraves explains why the recent Council vote was a major milestone—but not the final step. He details the significance of the second vote coming in September and why September 17 could be the day fans can officially celebrate. Segraves also shares what still needs to happen, including Council demands for enforceable timelines tied to affordable housing and retail development. Plus, Segraves gives fans a heads-up: season ticket holders would have to pay a personal seat license fee if the team returns to RFK—making tickets potentially more expensive than at FedEx Field.

Craig Hoffman reacts to the Terry McLaurin trade request and explains why he doesn’t think a deal is likely. Craig says he’d be stunned if the Commanders actually moved their star receiver — the timing doesn’t benefit Washington, and a draft pick wouldn’t help in 2025. Instead, Craig dives into what kind of contract McLaurin might be seeking, comparing his situation to the deal DK Metcalf signed earlier this offseason.

Craig Hoffman is back from vacation and wastes no time diving into breaking news: Terry McLaurin has officially requested a trade from the Washington Commanders amid ongoing contract disputes. Craig reacts to the shocking development and breaks down ESPN’s report that the Commanders have no interest in dealing their star wide receiver.

1:12 - Hoffman Show Hour 1 - Ben Standig Joins the Show + Calls on Training Camp

45:47 - Hoffman Show Hour 2 - Ryan Clary Talking Nationals, Are You Watching HOF Game + Top Concerts

1:30:22 - Hoffman Show Hour 3 - JD5 Raising Standard at Practice, Terry Requests Trade, MLB Trade Deadline Winners

Hour 1

1:12 - Ben Standig’s Biggest Takeaways from Commanders Camp Practice 7

23:57 - Calls

Hour 2

1:12 - Nationals Make Deadline Day Deals: Finnegan to Tigers, Call to Dodgers

13:26 - Top Concerts You’ve Attended

23:01 - Hall of Fame Game Tonight: Are You Watching?

Hour 3

1:12 - MLB Trade Deadline Winners with Thom Loverro

17:06 - Jayden Daniels Raising the Standard at Commanders Practice

30:39 - Commanders WR Terry McLaurin Has Requested A Trade

Breaking news stuns Commanders fans as wide receiver Terry McLaurin has officially requested a trade. Doc Walker, filling in for Craig Hoffman, and Anthony react to the developing story to close the show. They discuss what it means for the team, how Washington got to this point, and what might happen next.