Hour 1 with Lynnell Willingham: Lynnell is in today for Craig and the show starts off with a visit from The Rooster, Chris Russell. Lynnell has been at the Commanders training camp practices and has some ideas on who looks like they're going to make the cut down to 53, and who looks like they might not.

Lynnell Willingham is in for Craig Hoffman today and Lynnell is up in New York reporting on the Commanders joint practice with the New York Jets earlier today. Lynnell discusses the Oline, Jayden Daniels, the DBs and more comparing how they matched up to the Jets. The show also has guests including David Harrison of the Locked On Commanders Podcast as well as Rich Cimici of ESPN who gives the Jets perspective on joint practice.

Hour 3: Lynnell Willingham is in for Craig Hoffman and in this hour he invites Rich Cimini of ESPN to give the Jets perspective on today's joint practice with the Commanders, which they both attended.

Hour 2 with Lynnell Willingham: Lynnell brings in David Harrison of the Locked On Commanderes Podcast to hear his take on how the Commanders and Jets joint practice looked today.

Hour 1 with Lynnell Willingham: Lynnell Willingham is up in New York reporting on the Commanders joint practice with the NY Jets today ahead of their preseason game this Saturday.

1:12 - Hoffman Show Hour 1 - Jay Gruden Joins the Show + Who Has The Most to Prove?

46:55 - Hoffman Show Hour 2 - Mitch Tischler on Joint Practice and Position Battles, Lynnell's Most to Prove List + Latest on Aiyuk

1:30:24 - Hoffman Show Hour 3 - Latest on Brandon Aiyuk + Confidence in Commanders WR Room

Hour 3

1:12 - Commanders' Missed Opportunity? Lynnell Reacts to Brandon Aiyuk Trade Talks

19:58 - Calls: Are You Confident in the Commanders’ Wide Receiver Room?

Lynnell Willingham, filling in for Craig Hoffman, reacts to ESPN's Kimberley Martin's comments on 'Get Up' that the Washington Commanders "never came to the table" in trade talks for 49ers wide receiver Brandon Aiyuk. Lynnell is incensed that the Commanders did not consider pursuing such a talented receiver and asks the Washington fan base if they are comfortable with the current wide receivers on the roster.

Hour 2 

1:12 - Anthony Reacts to Lynnell's Most to Prove List

10:50 - Joint Practice Preview: Mitch Tischler on Commanders vs. Jets and Key Position Battles

29:32 - ESPN’s Kimberley Martin Says WSH “Never Came to the Table” for Aiyuk

Lynnell Willingham, filling in for Craig Hoffman, welcomes Mitch Tischler of the Beltway Football Podcast to preview tomorrow's Commanders and Jets joint practice. Mitch shares what he'll be looking for during the practice, and then he and Lynnell discuss some of the position battles they're monitoring throughout Training Camp after the Commanders' first unofficial depth chart was released.