Lynnell, filling in for Craig Hoffman, begins the show reacting to a report by Matt Maiocco suggesting that the 49ers could still trade disgruntled receiver Brandon Aiyuk due to stalled contract talks. Lynnell discusses whether he would consider trading Terry McLaurin or Jahan Dotson along with future draft picks for Aiyuk.

1:12 - Hoffman Show Hour 1 - Training Camp Practice #8 Takeaways, Dan Quinn at the Podium + Which Ron Rivera Holdover Might Get Cut

41:40 - Hoffman Show Hour 2 - Commanders Asst. HC Joins the Show, Will Jayden Daniels Have CJ Stroud-Like Rookie Season + Bold Predictions 

1:24:33 - Hoffman Show Hour 3 - Sam Bruchhaus Talks All Things Commanders, Lynnell Has Major Problem W/ USA Men's 3x3 Team + Real Things

Hour 3

1:12 - Data-Driven Insights: Sam Bruchhaus on the Commanders' Season

22:28 - Lynnell Has Major Problem With USA Men’s 3x3 Team

34:06 - Real Things: Brandon Jacobs + Jeff Walker

Lynnell welcomes data scientist Sam Bruchhaus of SumerSports to discuss all things Commanders. They delve into analytical insights, player performance metrics, and data-driven predictions for the upcoming season.

Hour 2 

1:12 - Inside Commanders Camp: Brian Johnson on Player Progression and Team Dynamics

17:38 - Ryan Clark Has Three Bold Predictions for the 2-24 NFL Season

30:22 - Bold Predictions: Lynnell and Anthony's Commanders Forecast

Inspired by Ryan Clark's bold prediction of Jayden Daniels having a CJ Stroud-like rookie season, Lynnell and Anthony share their own three bold predictions for the Commanders this season

Lynnell, filling in for Craig Hoffman, catches up with Commanders Assistant Head Coach and pass game coordinator Brian Johnson. They discuss various Commanders topics including Jayden Daniels' growth and progression, Brian Robinson's versatility, the potential breakout year for Cole Turner, and thoughts on the wide receiver room.

Hour 1 

1:12 - Training Camp Heat: Lynnell's Takeaways from Commanders Practice #8

18:35 - Dan Quinn on Cornerback Position Battle, Darrick Forrest and Andrew Wylie

31:40 - At Risk: Which Ron Rivera Holdover Might Be Cut?

Lynnell, filling in for Craig, poses the question, "Which Ron Rivera holdover is most at risk of being cut?" He suggests Jamin Davis, Darrick Forrest, and Andrew Wylie as the top candidates. Lynnell explains why he believes Andrew Wylie is the most at-risk among the three. 

Lynnell, filling in for Craig, begins the show by sharing his biggest takeaways from the Commanders' eighth Training Camp practice. He describes the increasing intensity and chippiness of the sessions, and continues to praise Jayden Daniels for another impressive performance.