Craig welcomes AP National Hockey writer Stephen Whyno to discuss the Washington Capitals' recent front office changes. They delve into the promotion of Chris Patrick as the new General Manager and Brian MacLellan's continued role as the team's president. 

Hour 1

1:12 - Brandon Aiyuk's TikTok Post: What It Means for the 49ers and Commanders

24:31 - Dodging Danger: Ryan Clary's Close Call with Wilson Contreras Home Run Ball 

36:43 - James Wood's First Week in the Majors: Ryan Clary's Take

Craig welcomes 106.7 The Fan's Ryan Clary to recount his harrowing experience nearly being hit by a Wilson Contreras home run ball with a 109 MPH exit velocity. Ryan shares the thrilling details of the close call and how it all unfolded.

Craig reacts to 49ers wide receiver Brandon Aiyuk posting a screenshot of Commanders film on his TikTok. Craig shares his thoughts on what this means for Aiyuk's future with the 49ers, his desire for a trade, and the possibility of reuniting with his former Arizona State teammate, Jayden Daniels.

1:12 - Hoffman Show Hour 1 - Anthony Interval Running Journey, Take Command, Ranking the NFC East Defenses + Sabreen Merchant Talks Paige Bueckers + WNBA Rookie Class

46:56 - Hoffman Show Hour 2 - Clinton Yates Talks Gregg Berhalter’s Future and James Woods’ MLB  Debut + NRTC

1:30:01 - Hoffman Show Hour 3 - This, That & Other Thing, Joe Lee Talks Quincy Wilson & Masai Russell Going to Paris Olympics + Real Things

Hour 3 

1:12 - This, That, and the Other Thing

10:01 - Bullis School's Olympic Pride: Quincy Wilson and Masai Russell's Road to Paris

33:01 - Real Things: A’Ja Wilson

Craig welcomes Joe Lee, high school coach at Bullis School in Potomac, Maryland, to discuss 16-year-old Quincy Wilson's incredible journey to the Olympics as part of the U.S. 4x400 relay team. Despite not qualifying for the 400 meters at the trials, Wilson's talent and determination have earned him a spot on the team, making him the youngest American male track athlete to compete in the Olympics. Additionally, Coach Lee talks about Bullis alumna Masai Russell, who is also headed to Paris after winning the women's 100m hurdles at the US Trials.

Hour 2 

1:12 - Should the USMNT Move on from Gregg Berhalter? Clinton Yates Weighs In

15:24 - Clinton Yates on James Wood's Major League Debut

24:29 - Never Read the Comments

Craig braves the YouTube comments section, addressing some of the biggest items currently stirring the pot in Washington Commanders land. It's a candid response to fan reactions, controversies, and the pulse of Commanders Nation.

Craig continues his conversation with ESPN's Clinton Yates as they discuss James Wood's Major League debut against the Mets. Yates shares his thoughts on Wood's performance, potential, and what this debut means for his future with the Nationals.