Hour 3

1:12 - Dave Johnson Previews Wizards-Kings

10:53 - NBA Playoff Picture + Huge Nights for Steph Curry + Nikola Jokic

20:53 - Real Things: Damon Amendolara + Esme Morgan

Hour 2

1:12 - Ben Standig on Commanders' Draft Strategy & NFL Owners Meetings Recap

13:45 - More from Dan Quinn at NFC Coaches Breakfast

22:52 - What Do We Want From Our Sports?

37:30 - Craig Recaps HYROX Competition

Craig welcomes The Athletic's Ben Standig to break down key takeaways from the NFL Owners Meetings and discuss his latest mock draft, where he has the Commanders trading down. Standig explains why Washington could move back in the draft, what they might target with additional picks, and how the offseason moves so far impact their draft strategy.

Hour 1

1:12 - Dan Quinn’s Vision: Commanders' Free Agency Moves & Position Changes

19:56 - Commanders Over/Under Win Total Among the Highest of Any NFL Team in 2025

Craig reacts to Dan Quinn’s comments from the NFC Coaches Breakfast at the NFL Owners Meetings. The Commanders' head coach discussed the team’s free agency acquisitions and how some players will be shifting into new positions. Craig breaks down what Quinn’s remarks reveal about Washington’s plans heading into the season and what it means for the roster.

1:12 - Hoffman Show Hour 1 - Terps Hire Buzz Williams + Expectations for Buzz Williams

38:06 - Hoffman Show Hour 2 - Take Command + NFL Owners Rule Changes

1:15:39 - Hoffman Show Hour 3 - Olivia Miles Enters Transfer Portal, 2026 WNBA Draft Preview + Pat McAfee Facing Backlash

Hour 3

1:12 - Olivia Miles Shakes Up the WNBA Draft

14:14 - An Early Look at the 2026 WNBA Draft

19:00 - Ole Miss Student to Take Legal Action Against Pat McAfee

Craig welcomes Ben Pickman of The Athletic to break down Olivia Miles' surprising decision to return to college and enter the transfer portal instead of declaring for the WNBA Draft. They discuss what could have factored into her choice and how this unexpected move reshapes the draft landscape, with teams now adjusting to a new order of available prospects.

Hour 2

1:12 - Take Command Segment: Logan Paulsen on Owners Meeting

17:10 - NFL Owners Table Tush Push Ban Proposal

27:53 - NFL Owners Vote to Expand Replay Assistance, Change 1st Down to Video

Hour 1

1:12 - Breaking News: Terps Hire Buzz Williams

17:10 - Getting to Know Buzz Williams: Seth Emerson’s Take on Maryland’s New Coach

30:46 - Can Buzz Williams Keep DMV Talent at Home?