On this episode of The Holiday Specials We Love, we are sharing an
episode of The Heal Squad’s The Sunday Set-Up, where we dive into
something most of us were never taught, but all of us are carrying: Shadow
We talk why the shadow has been mislabeled for so long — treated as
something to fix, hide, or overcome — when it might actually be doing the
opposite. What if the shadow isn’t the problem at all, but the bodyguard? The part of you that stepped in early to protect you, keep you safe, and help you survive.
We talk the idea that anger, ambition, desire, and intensity aren’t flaws
to be corrected, but signals with purpose — parts of you that got pushed aside, not because they were wrong, but because they were misunderstood.
We talk simple ways to reconnect with those parts: asking what your
shadow has been protecting, reclaiming your voice and fire, and letting
wholeness — not fear — take the lead.
This isn’t about becoming softer or smaller. It’s about integration.
About power that comes from knowing yourself fully.If you’re in a season of
growth or change, this one hits home. Because your next chapter isn’t about
fixing who you are — it’s about finally owning all of it.
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