The Holistic Approach

Hey everyone, I'm back! In today's episode we are talking about setting a routine and how to add hobbies we want to see through (very fitting since I paused my podcast hobby for a year). As always, I am linking some articles that I found helpful in regards to this topic. If you ever want to reach me, my email is [email protected] and the podcast's Instagram is @holisticapproachtherapy. Thank you for listening, and stay tuned for more episodes. Stay safe, stay healthy!

https://www.lifehack.org/articles/featured/6-proven-ways-to-make-new-habits-stick.html

https://www.thespruce.com/how-to-create-a-daily-routine-2648007

https://www.northshore.org/healthy-you/how-to-start-a-new-routine-and-stick-to-it/

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

Hey everyone! In today's episode I briefly go over the 5 love languages developed by Dr. Gary Chapman, and how this helps us understand more about our relationships and the way we like to receive love. Here is a great article that includes more information about love languages and how to figure out what yours is. Hope you are doing great and staying safe/healthy! Instagram: @holisticapproachtherapy

https://www.mindbodygreen.com/articles/the-5-love-languages-explained

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

Hey everyone! Today I talk about how to cope with symptoms of anxiety, stress, isolation, etc. that we might be having due to the Coronavirus pandemic. There are a lot of different things you can implement in your life to diminish said symptoms that are amazing for your mental/emotional health. I will link articles that talk about coping with Anxiety during these times, but as always, don't hesitate to seek out for professional help if you need to. Stay safe, stay healthy! Instagram: @holisticapproachtherapy

https://www.heretohelp.bc.ca/infosheet/covid-19-and-anxiety

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

Hey everyone! In today's episode I talk about the controversy behind wearing a mask, individualistic vs collectivistic culture, and a little bit more about the pandemic we are living through. Be sure to check out the podcast's Instagram @holisticapproachtherapy for any updates and information. If you want to reach me personally, my email is [email protected]. Thank you so much for listening and being a part of this journey. Stay safe, stay healthy!

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

In the first episode of The Holistic Approach, I talk about the who, the why, and what. Get to know a little about myself, why I started this podcast, and what it is about. Be sure to check out the podcast's Instagram @holisticapproachtherapy for any updates and information. If you want to reach me personally, my email is [email protected]. I'm really glad to be finally doing this and I hope you enjoy it! Stay safe, stay healthy.

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.