There are a LOT of things going around right now. One that I had recently and wanted to share how I treated it and the supplements I have been using to beat it.

Listen in for all of the tips!

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To join as an alumni or to get a payment plan organized email me at [email protected]

A new season is here!!

We hit 5000 plays over the holidays and I could not be more grateful!! Thank you and I am so excited for another fun season ahead!

If you want to join the Calm Reset - 12 weeks to a Calmer, Leaner You, you can purchase here. for $666.00

If you want to jump on a complimentary hormone breakthrough call, you can do so here.

If you want to reach out for support please email [email protected]

As the final day of 2024 and the final episode of season 2, enjoy a small exercise to do some reflections from the year.

Good and bad, the year has made you into the wonderful human you are today.

To book in for a hormone breakthrough call, go here.

Happy new year!

Part two of the 12 days of Christmas.

To book a complimentary Hormone Breakthrough Call, go here.

To purchase your copy of Calm within Chaos- Stress Management for Perimenopause, go here.

I am doing a fun series on my IG and Facebook page for the next 12 days and so I thought I would share it with you also!

Part One in this episode is days 1-5! Enjoy!

For 25% off Good protein, go here.

To purchase my new book on the Bestseller list, go here.

To get your FREE healthier holiday recipe guide, email me at [email protected]

To book in for a complimentary hormone breakthrough call, go here.

My book is officially live on Amazon!

This feels surreal to be posting and I am so excited to be sharing this!!

Get your copy here if you are in the US

Get your copy here if you are in Canada

Thank you in advance and HAPPY READING!

This episode dives into Dori's journey with thyroid can-sir (not sure if I can type that without getting it taken down). She went the opposite route of conventional and healed herself holistically.

You can follow her on IG here.

Calm within Chaos is going to be published in two weeks!

If you would like early access to the e-book version for FREE in exchange for a review, please email me at [email protected]

This episode dives into how sleep impacts your hormones! Sleep is the foundational pillar when it comes to hormone health. Women need 8-9 hours!

We go into how to ensure a good night's sleep. PLUS a bonus snippet from my upcoming BOOK Calm within Chaos- Stress Management for Perimenopause!

If you want to see if one of my programs would work for your life, book in for a complimentary hormone breakthrough call here.

Everyone should be taking some sort of Omega-3 supplement because we are not getting enough of it in our diets. It is an essential fatty acid which means we NEED to get it from food or supplements because our body does not make it on its own.

This episode covers its importance.

If you want to get a quality omega-3 supplement you can find them on my fullscript account. Make your user name here.

When you sign up you will automatically receive 10% off the cost.

If you want to book in for a complimentary hormone breakthrough call, book here.