This episode covers some breathing techniques that you can use every day to bring you out of fight or flight and into rest and digest.

Why is this important? The stress hormone cortisol wrecks havoc on our entire body so it is important for it to be managed so it is not throwing other hormones off balance.

Listen in for this week's goodies!

Book in for a hormone breakthrough call here

Or, if you want to email me for more info about joining a program and taking advantage of the Fall Reset Sale, email me here-- > [email protected]

This episode covers the idea that the Healthy Hormone Mastery Program and the Menopause Mastery Program can help heal everyone in your family. Not just you.

Food is medicine and when we go back to the basics, it can make a difference for every single person in your family.

The Fall Reset Sale is on now until October 24. The programs are both on sale for $999 (savings of $201).

To book in for a complimentary hormone breakthrough call, book here.

This episode dives into the various experiences I have had where the health care system has failed me or almost caused me harm.

These are my stories from the last decade, plus a few more.

I hear stories like this every single day with clients and I am so done with it.

If you want to book in for a complimentary hormone breakthrough call to see if one of my programs would suit your needs, book in here.

This episode gives an update on what I have been up to lately and what I am SUPER excited to be bringing to my clients inside my programs.

PLUS a small energy clearing you can do for yourself today.

Want to jump on a complimentary hormone breakthrough call with me to see if my program would be a good fit? Book here

Previous graduate of the Healthy Hormone Mastery Program Alexa joins me today on the podcast to talk about her experience in the 12 week Healthy Hormone Mastery Program.

Alexa completed the program about a month ago and her results were INCREDIBLE!

If you would like to see if the program would be a good fit for your needs, jump on a complimentary hormone break through call by booking a time here.

Sleep is the MOST important for overall health and hormone health. But it can be a tricky thing to achieve when shift work is involved.

This episode covers key things to do to ensure quality REM sleep no matter when you are trying to sleep.

To book in for a complimentary hormone breakthrough call, click here.

To set up your full script dispensary for quality supplements at a discounted rate, go here.

Our emotions, feelings, and the energy we hold plays a big part in the development of reproductive health conditions.

This episode covers how to get to the root and why emotions are the final piece of the puzzle.

To book a complimentary hormone breakthrough call, book here.

Day two!

Covers the last phase of your monthly cycle as well as unique female biochemistry differences and the importance of using your period as a vital sign for your health.

If you would like to book in for a complimentary hormone breakthrough call, you can do so here.

Your cycle decoded guide here.

The Empowered Woman Masterclass Day One happened on Tuesday August 13 and we covered a lot of GOLD.

Stay tuned for Day two happening next week!

Use this masterclass to empower yourself and any women in your life that need some hormone support. Support for understanding their cycle and how to use it to their advantage.

If you want to book a complimentary hormone breakthrough call, book in here.

This episode is all about why it is important to continue to nourish your body on vacation- whether it is a cottage weekend or a week in Jamaica!

Your body deserves it!

If you want to sign up for the Empowered Woman Masterclass, you can do so here.

To book in for a complimentary hormone breakthrough call, you can do so here.