A bare bones episode on my life in the last couple weeks and taking some inspired action to make life a little easier.

If you want to book in for a complimentary hormone breakthrough call, book in here.

I have not taken a deep dive into nutrition for a while. This episode dives into the macros that are important for hormone health and why I create meal plans the way I do for my clients.

All of my programs come with a different meal plan, grocery list and recipes each week for you to know exactly what to eat.

The Summer Hormone Sale ends July 15. Book in your complimentary call to take advantage of $500 off the program. Book here.

Follow Naturally Well by Hannah on IG here.

Get your free guide to eliminate bloating

Special guest this week on the Holistic Goddess Podcast!

But first, if you would like to take advantage of the Summer Hormone Sale for $777, book your complimentary call here.

Monika Eva is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner who has helped over a thousand women release stubborn weight, regain energy and libido and return to feeling sexy & confident in their skin inside out through the use of functional testing and her proven 4 phase program. 

Monika's Instagram.

Monika's Website

Monika's Facebook

Thank you for listening <3

This is such a common occurrence. Clients on an ongoing basis have been shrugged off by the traditional medical system because all of the blood work is "normal".

But despite everything being normal, people still feel awful, and have ALL of the symptoms..

So what happens next?

This episode dives into what steps can be taken and why it is important to always get a second opinion.

The Hormone Summer Sale is on now! $777 for 12 weeks of 1-1 coaching. Both the Healthy Hormone Mastery Program and the Menopause Mastery Program are applicable.

If you would like to book in for a complimentary hormone breakthrough call, book in here.

If you would like to download your free guide to banish bloating, you can get that here.

To book in your complimentary hormone breakthrough call with Hannah and to take advantage of the the Summer Hormone Sale, please go here

She offers holistic care in an embodied space of warmth, safety, love and truth. Alexandra is a Certified Myomassology Practitioner (in training), Certified Reiki Practitioner (CRP) and Functional Movement Therapist based in Saugeen Shores. She also offers Holistic Consultations and Heal Through Writing Coaching virtually across Canada.

She is a member of the Natural Health Practitioners of Canada Association (NHPC) and the Canadian Reiki Association.

If you've listened to this episode, you can receive a FREE 15 Minute Holistic Consultation and 10% Off Your First Treatment!

To book yours, call or text Alexandra at 519-708-5537 or send her an email at [email protected]

Be sure to follow her on IG @thewritingandwellnessco to stay up-to-date on her offerings, including virtual and in-person workshops, and to learn more about holistic health and healing.

This week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world.

Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness and thus Re.mind Wellness was born; to Remind herself and others that our wellness has to come first.

You can contact Sara on IG here.

If you would like to book a complimentary hormone breakthrough call with Hannah, you can book here.

To download your free guide to eliminate bloating, go here.

We welcome special guest Leah Van Dolder to to the Holistic Goddess Podcast this week!

Leah Van Dolder is a weight loss dietitian and mindset coach with over 15 years of experience. 

She’s passionate about helping high-achieving women, like you, level up your health, nutrition, and mindset so you can feel energized, strong, and confident in your own body. 

Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. And she’s highly skilled at helping you get out of your way so you can take consistent action and be the healthiest, most vibrant and powerful version of you!

IG - leahvandolder

www.leahvandolder.com 

The Reclaim Podcast - apple podcasts, spotify, Iheartradio

If you would like to book a complimentary Hormone Breakthrough Call with Hannah book here.

For your free guide to eliminate bloating, go here.

There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish.

To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here.

To download my free guide to banish bloating, you can click here.

Whether it is in your menstruating years, or your menopausal years inflammation is the reason you are experiencing symptoms.

Inflammation is a player in almost any disease we experience. Weight problems, insomnia, brain fog, hot flashes, painful periods, anxiety- it's all connected.

Listen in to this episode for how to reduce inflammation and actually heal your body.

To see if your symptoms align with what I can offer you, book a hormone breakthrough call, click here

To download my free guide to banish bloating forever and start leading a less inflamed lifestyle, click here.