Most men think confidence means never failing. Or never doubting yourself.

That’s wrong.

Real confidence is built in the messy, uncomfortable moments — when you fail, doubt yourself, and still keep moving forward.

In this episode of The Work, I break down:

• Why confidence and resilience go hand-in-hand
• How perfection is silently killing your confidence
• What’s holding you back from building competence 
• And how to move forward even when fear and doubt show up

Confidence isn’t a destination — it’s a practice. And you can start building it today.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

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Most people think behaviour change is about willpower — it’s not.

It’s about setting up your environment, regulating your emotions, and building systems that make it easier to follow through, even on the hard days.

In Part 2 of this series, I’m sharing the practical tools you need to make real, sustainable change:

• How to design your environment for success
• Building “emotional fitness” so feelings don’t derail your goals
• A simple 5-question action plan to create clarity and focus
• How to bounce back from setbacks without spiralling
• The mindset shift that makes change stick for the long term

If you’re tired of starting over — this is the episode that shows you how to keep going.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

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Why does change feel so hard — even when you want it?

It’s not because you’re lazy.

It’s not a willpower issue.

And it’s not about needing more motivation.

Real behaviour change starts beneath the surface — with your identity, values, mindset, and the emotional blocks that keep you stuck.

In this episode of The Work, I break down:

🔹 Why knowing what to do isn’t enough

🔹 How misalignment leads to self-sabotage

🔹 The 4 mindset blocks that keep men stuck

🔹 The DARE framework to create change that lasts

🔹 Why your future depends on the habits you build today

If you’ve ever felt stuck, frustrated, or disappointed with yourself — this one’s for you.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Your health is the foundation for everything you do in life — your energy, your mood, your focus, and your relationships. But with so much conflicting advice out there, it can feel overwhelming to know where to start.

In this episode of The Work with James Shireby, I break down the three foundational pillars of health and wellbeing:

1️⃣ Sleep – why it’s your ultimate recovery tool

2️⃣ Nutrition – how to fuel your body without overcomplicating it

3️⃣ Exercise – building strength, energy, and resilience for the long game

If you want a simple, no-nonsense approach to feeling and performing at your best, this episode will give you the clarity you need to focus on what actually matters.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Ever feel like you’re just going through the motions?

You’re not alone.

I speak with men who are feeling a little flat and lost and not sure why. 

They’ve achieved the things that they thought would make them happy but still feel they are missing something.

Something to care about.

Something to wake up for.

Something that gives their struggle meaning.

In this episode, I talk about what purpose really is, why it matters, and how to start building a life that actually feels worth living.

If this is an area you are struggling with then let me know. 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Ever feel like your emotions get the better of you?

One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame.

You’re not broken. You just haven’t been taught the tools.

In this episode of The Work, I break down what emotional management really means — and why it’s one of the most important skills a man can develop.

We cover:

→ Why managing emotions is the root of real change

→ How your past influences your present reactions

→ A practical step-by-step process to respond better

→ How to build emotional strength in your relationships

If you’ve ever felt stuck in cycles of anger, stress, or emotional shutdown — this one’s for you.

🎧 Listen now and start building the skills that help you lead yourself — and your life — with more calm, clarity, and confidence

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Your relationships are more powerful than you think.

They shape how you think, feel, and behave — often without you realising it.

In this episode, I explore how relationships impact men’s mental health and wellbeing. We’ll unpack why connection matters, how emotional patterns from your past show up in your relationships today, and how to build better connections through self-awareness and communication.

If you’ve ever felt disconnected, stuck in the same arguments, or unsure why your relationships feel so draining — this episode is for you.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

How do you actually know if you’re in a good place mentally?

Not by ticking boxes.

Not by pretending everything’s fine.

But by how you respond when things aren’t.

By how honest you are with yourself.

By how grounded you feel in your values, even on the hard days.

In this episode of The Work, I walk through 5 real signs of strong mental health.

Not from a textbook — but from life.

What it looks like to process your past, set healthy boundaries, manage your emotions, and stay steady in yourself when things feel messy.

🧠 This one’s for anyone who’s been doing the work — even if it doesn’t always feel like it.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Life is hard sometimes.

Struggle is part of the process — not a sign you’re failing.

In this episode, I share simple but powerful strategies to help you stay grounded when life feels overwhelming.

We talk about how to build resilience, manage your emotions, and keep showing up — even when it’s tough.

This isn’t about pretending everything’s fine.

It’s about learning how to respond with strength, self-awareness, and intention.

If you’re in a season of stress, uncertainty, or burnout — this one’s for you.

In this episode, you’ll learn:

• Why struggling doesn’t mean you’re broken
• How to spot and shift unhelpful coping behaviours
• Tools to manage emotional overload
• The role of self-reflection in staying on track
• How to keep doing the work when motivation is low

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

This week we’re talking about beliefs.

The stories you tell yourself shape how you feel, how you act, and what you think is possible.

Some beliefs move you forward. Others keep you stuck.

In this episode, I break down:

• What limiting beliefs are
• How they quietly shape your life
• Why most limiting beliefs aren’t facts — they’re just practiced thoughts
• And how you can start challenging the ones that hold you back

If you want to grow, you need to pay attention to the beliefs you’re carrying.

Listen now and start doing the work.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off